Rocky Mountain Classic
About This Competition
Get ready for the ultimate test of strength, endurance, and camaraderie at the Rocky Mountain Classic, an electrifying two-day fitness competition taking place August 1-2, 2025.
Presented and programmed by Laws Casper and CrossFit Utah Valley, this event is designed to challenge athletes of all levels in a thrilling and inclusive format. Whether you're competing with your best friend, gym partner, or spouse, our teams of two (male/male, female/female, and male/female) format ensures everyone has a chance to showcase their abilities.
T-Shirt deadline is July 1st, Registration closes July 18th
Important Information for Participants:
No Refunds: We strongly recommend purchasing event insurance to protect your investment.
Teammate Substitutions: Substitutions are allowed as long as they are communicated to staff and completed before the first event to ensure waivers are signed. If substitutions occur before or during the event without staff approval, your team will be disqualified.
Workouts Released Early: All workouts will be released a minimum of 4 weeks prior to the event, giving you plenty of time to prepare.
First-Come, First-Serve: Registration spots are limited. If you end up on the waitlist, you will be contacted in the order you joined the list.
We’ve partnered with FitCon Utah to elevate the atmosphere, bringing an unmatched energy that fuses competition with community celebration. Plus, athletes will have access to top-tier, competition-grade equipment provided by the local industry leaders at Bishop Barbell, ensuring peak performance.
Prepare for an unforgettable weekend of competition, camaraderie, and fitness excellence. Are you ready to rise to the challenge?
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HARDCORE HELO | 470 |
| 2 | Fierce and 40ish | 470 |
| 3 | Down bad crying at the gym | 433 |
| 4 | Nevada Newbies | 425 |
| 5 | CF Canvas Girlz | 399 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wade FarmFit | 460 |
| 2 | Till Death Do Us Part | 459 |
| 3 | Bonnie and Clyde | 417 |
| 4 | Maple Soy Sauce | 402 |
| 5 | Swolemates | 391 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pupsiki | 485 |
| 2 | Blue Collar Boyz | 480 |
| 3 | The Summit Games | 475 |
| 4 | OBSOLETE | 445 |
| 5 | Helo Nation | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | M & M | 490 |
| 2 | Jacked in the Box | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flores Factory | 490 |
| 2 | Power Pals | 460 |
| 2 | Goofy Goobers | 460 |
| 4 | Zion Muscle | 405 |
| 5 | Gains Train | 386 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bicepticons | 475 |
| 2 | Right to Bear SARMs | 455 |
| 3 | Pitó punchers | 454 |
| 4 | Looking for sponsors | 406 |
| 5 | Power Snatch Kids | 405 |
Workouts
RX MM/FF
21-15-9
Synchro Single Arm Kettlebell Snatch (53/35)
9-6-3
Ring Muscle Up
CAP: 6 minutes
- directly into -
5:00 to Establish MAX Load:
1 Snatch + 2 Overhead Squat + 1 Hang Snatch
INTERMEDIATE MM/FF
21-15-9
Synchro Single Arm Kettlebell Snatch (35/26)
Toes-to-Ring
CAP: 6 minutes
- directly into -
5:00 to Establish MAX Load:
1 Snatch + 2 Overhead Squat + 1 Hang Snatch
RX MF
21-15-9
Synchro Single Arm Kettlebell Snatch (53/35)
9-6-3
Ring Muscle Up
CAP: 6 minutes
- directly into -
5:00 to Establish MAX Unbroken Reps:
Thruster* (175/125)
*performed with a 15kg barbell
INTERMEDIATE MF
21-15-9
Synchro Single Arm Kettlebell Snatch (35/26)
Toes-to-Ring
CAP: 6 minutes
- directly into -
5:00 to Establish MAX Unbroken Reps:
Thruster* (135/85)
*performed with a 15kg barbell
RX MM/FF
12*24*36*48*
Wallball Over Bar (20/14)
*48 Double Under after each round (each)
CAP: 8 minutes
INTERMEDIATE MM/FF
12*24*36*48*
Wallball Over Bar (20/14)
*48 Double Under after each round (total)
CAP: 8 minutes
RX MF
12*24*36*48*
Wallball Over Bar (20)
*48 Double Under after each round (each)
CAP: 8 minutes
INTERMEDIATE MF
12*24*36*48*
Wallball Over Bar (14)
*48 Double Under after each round (total)
CAP: 8 minutes
RX & INTERMEDIATE MM/FF
AMRAP 17:00
30 Calorie Air Assault Bike
350' Kettlebell Farmer Lunge (35's/26's)
60 Calorie Air Assault Bike
300' Kettbell Front Rack Lunge
90 Calorie Air Assault Bike
250' Kettlebell Overhead Lunge
RX & INTERMEDIATE MF
AMRAP 17:00
50 Calorie Assault Bike
150' Kettlebell Farmer Lunge* (35's/26's)
100' Kettlebell Front Rack Lunge*
50' Kettlebell Overhead Lunge*
*25' Waterfall Style
RX MM/FF
21-15-9
Synchro Single Arm Kettlebell Snatch (53/35)
9-6-3
Ring Muscle Up
CAP: 6 minutes
- directly into -
5:00 to Establish MAX Load:
1 Snatch + 2 Overhead Squat + 1 Hang Snatch
INTERMEDIATE MM/FF
21-15-9
Synchro Single Arm Kettlebell Snatch (35/26)
Toes-to-Ring
CAP: 6 minutes
- directly into -
5:00 to Establish MAX Load:
1 Snatch + 2 Overhead Squat + 1 Hang Snatch
RX MF
21-15-9
Synchro Single Arm Kettlebell Snatch (53/35)
9-6-3
Ring Muscle Up
CAP: 6 minutes
- directly into -
5:00 to Establish MAX Unbroken Reps:
Thruster* (175/125)
*performed with a 15kg barbell
INTERMEDIATE MF
21-15-9
Synchro Single Arm Kettlebell Snatch (35/26)
Toes-to-Ring
CAP: 6 minutes
- directly into -
5:00 to Establish MAX Unbroken Reps:
Thruster* (135/85)
*performed with a 15kg barbell
RX MM/FF
21-15-9
Synchro Single Arm Kettlebell Snatch (53/35)
9-6-3
Ring Muscle Up
CAP: 6 minutes
- directly into -
5:00 to Establish MAX Load:
1 Snatch + 2 Overhead Squat + 1 Hang Snatch
INTERMEDIATE MM/FF
21-15-9
Synchro Single Arm Kettlebell Snatch (35/26)
Toes-to-Ring
CAP: 6 minutes
- directly into -
5:00 to Establish MAX Load:
1 Snatch + 2 Overhead Squat + 1 Hang Snatch
RX MF
21-15-9
Synchro Single Arm Kettlebell Snatch (53/35)
9-6-3
Ring Muscle Up
CAP: 6 minutes
- directly into -
5:00 to Establish MAX Unbroken Reps:
Thruster* (175/125)
*performed with a 15kg barbell
INTERMEDIATE MF
21-15-9
Synchro Single Arm Kettlebell Snatch (35/26)
Toes-to-Ring
CAP: 6 minutes
- directly into -
5:00 to Establish MAX Unbroken Reps:
Thruster* (135/85)
*performed with a 15kg barbell
RX MM/FF
4 ROUNDS
2:00 ON, 1:00 OFF
15 Synchro C2B
15 SHSPU
MAX Box Jump Over* (42"/36")
*Go until 85 reps are completed
-Last round is 3:00 total-
INTERMEDIATE MM/FF
4 ROUNDS
2:00 ON, 1:00 OFF
15 C2B
15 HSPU
MAX Box Get Over* (42"/36")
*Go until 85 reps are completed
-Last round is 3:00 total-
RX MF
4 ROUNDS
2:00 ON, 1:00 OFF
15 Synchro C2B
15 SHSPU
MAX Box Jump Over* (36")
*Go until 85 reps are completed
-Last round is 3:00 total-
INTERMEDIATE MF
4 ROUNDS
2:00 ON, 1:00 OFF
15 C2B
15 HSPU
MAX Box Get Over* (36")
*Go until 85 reps are completed
-Last round is 3:00 total-
Media
Community
Event Details
Closes: Jul 14, 2025
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