Posibl Throwdown - Teams of 3

⭐ POSIBL THROWDOWN — TEAMS OF 3 ⭐
Same-sex teams
Categories: Scaled • Intermediate • RX

Prizes from WIT Fitness & more 🥇🥈🥉
Food, coffee, apparel and equipment vendors on-site

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EVENT FORMAT

The Posibl Throwdown consists of 3-4 scored workouts designed to test strength, skill, teamwork and overall fitness.

Expect a balanced mix of lifting, gymnastics and conditioning to showcase the hard work you’ve put in.

Below is a category guidance to help you choose the right division for your team.

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RX CATEGORY
Expected Gymnastics:

Toes-to-Bar
Pull-Ups
Bar or Ring Muscle-Ups
Requirement:

At least one team member should be able to perform Bar Muscle-Ups

Barbell Loading:

Typically 40kg / 60kg+
Example benchmark: Grace at 40 / 62.5kg
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INTERMEDIATE CATEGORY
Gymnastics:

No high-skill gymnastics (no Muscle-Ups)
Team should be comfortable with Pull-Ups
At least one member should be able to perform TTB and unassisted Pull-Ups

Barbell Loading:

Slightly below RX benchmarks
Example:

Grace RX: 40 / 62.5kg
Grace Intermediate: 35 / 52.5kg
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SCALED CATEGORY
Gymnastics:

Limited in TTB & Pull-Ups
Expected movements: Knee Raises, Jumping Pull-Ups
Barbell Loading:

Around 25kg / 40kg

IMPORTANT NOTE
These movements are not the final confirmed standards, but they give you a strong indication of where your team will sit. If you're still unsure, select the category you’d usually choose in your CrossFit classes.

⭐ LET’S GO! ⭐