HD Invitational
About This Competition
Get ready to throw down at the HD Invitational, where fitness meets atmosphere. This is your team’s chance to step up, send it, and experience an epic day of competition at 7R CrossFit.
Expect:
High vibes from start to finish
Challenging workouts programmed to test teamwork, grit and engine
A pumping atmosphere with the community bringing the energy
Whether you’re an Everyday Athlete ready for your first throwdown or a seasoned RX crew hungry for a podium finish - this is your moment. Assemble your team of four and get ready!
Spaces are limited, so lock in your spot early.
@hdcoaching_
@anastassija
Source: Team Aretas
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Workouts
AMRAP 12
Team will split into F/M pairs
0-4
Pair A - Max Distance Row
Pair B - AMRAP
10 Synchro TTB
10 Burpee Box Jump Over
10 Synchro Pull Up
10 Burpee Box Jump Over
4-8
Pair B - Max Distance Row
Pair A - AMRAP
10 Synchro TTB
10 Burpee Box Jump Over
10 Synchro Pull Up
10 Burpee Box Jump Over
8-12
Max Distance Row
2 athletes must hold a dead hang throughout
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Event Details
Closes: Nov 28, 2025
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