Commit to be Fit 5 by Deka CrossFit
About This Competition
Compétition individuelle pour adultes au Deka CrossFit
Standards
Élite (Rx)
10 femmes / 10 hommes
snatch 155/105 - deadlift 225/185 - clean 185/135 - toes to bar - chest to bar
Junior (int)
20 femmes / 20 hommes
snatch 115/75 - deadlift 185/125 - clean 135/95 - toes to bar (5) - pull-ups
Rookie (beg)
10 femmes / 10 hommes
snatch 75/55 - deadlift 135/95 - clean 105/75 - knee raise- ring row
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mathieu Prud'Homme | 500 |
| 2 | Shayne Renaud | 470 |
| 3 | David Bernier | 415 |
| 4 | Stéphane Lapointe | 405 |
| 5 | Mathieu Domon Groulx | 382 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Feltham-Lauzon | 485 |
| 2 | Potvin Mathieu | 445 |
| 3 | Mathieu Labbé | 440 |
| 4 | Eric Beaudoin | 417 |
| 5 | Felix Charbonneau | 399 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICOLAS LEBLANC | 475 |
| 2 | Simon Pierre | 470 |
| 3 | JONATHAN LANIEL | 435 |
| 4 | Jonathan Dube | 430 |
| 5 | Dylan Garnier | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marie-Alice Pellerin | 480 |
| 2 | Catherine Paré Gascon | 445 |
| 3 | Jenna Pacheco | 412 |
| 4 | Tina Goulas | 410 |
| 5 | Janique Charlebois | 377 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lindsay Petts | 490 |
| 2 | JULIE PEPIN | 470 |
| 3 | Caroline Genest | 435 |
| 4 | Marie-France Vaillancourt | 425 |
| 5 | Annabelle Lafortune | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marjorie Lessard | 490 |
| 2 | Elisabeth Barassin | 485 |
| 3 | Cindy Gariépy-Rochon | 440 |
| 4 | MARILYNE BONENFANT | 430 |
| 5 | Magali Decary | 405 |
Workouts
WOD #1 - 0:00-8:00
ELITE
3 RFT
30/20 calorie row
20 chest-to-bar
JUNIOR
3 RFT
30/20 calorie row
20 pull-ups
ROOKIE
3 RFT
30/20 calorie row
20 ring row
WOD #2 - 10:00 - 22:00
ELITE
FOR TIME
21-15-9
hang squat clean @95/65lbs
Burpees over bar
Right into
15-12-9
Hang power snatch @95/65lbs
Overhead squats@95/65lbs
JUNIOR
FOR TIME
21-15-9
hang squat clean @75/55lbs
Burpees over bar
Right into
15-12-9
Hang power snatch @75/55lbs
Overhead squats @75/55lbs
ROOKIE
FOR TIME
21-15-9
hang squat clean @65/45lbs
Burpees over bar
Right into
15-12-9
Hang power snatch @65/45lbs
Overhead squats @65/45lbs
WOD #3 - 25:00 - 33:00
3x 1:30 minute ON - 1 minute OFF
1) 7 Power clean + 7 split jerk + max deadlifts
*athlete must do the 7 power clean + 7 split jerk , drop the bar and then do the maximum deadlifts - tie break is the time after the complex
2) 5 Power clean + 5 split jerk + max deadlifts
3) Max reps of 1 Power clean + 1 split jerk
ELITE: 1) 135/95 lbs 2) 185/115lbs 3) 225/135lbs
JUNIOR: 1) 95/65 lbs 2) 115/75lbs 3) 135/95lbs
ROOKIE: 1) 75/55 lbs 2) 95/65lbs 3) 105/75lbs
WOD #4 - 36:00 - 44:00
AMRAP 8 MINUTES
1 DB DEVIL PRESS 1xDB
1 DB THRUSTERS 1xDB
1 BOX JUMP OVER
2-2-2
3-3-3
etc ...
*athlete decide which hand they want to use for the movements, they don’t have to alternate
ELITE DB 1x50/35lbs, 24/20"
JUNIOR DB 1x35/20lbs, 24/20"
ROOKIE DB 1x20/15lbs, 24/20" (step-up over possible)
WOD #6 - 46:00 - 52:00
AMRAP 6 MINUTES
ELITE
50 double unders
25 toes to bar
100 double unders
25 toes to bar
Max BAR MUSCLE UPS
JUNIOR
50 double unders
15 toes to bar
100 double unders
15 toes to bar
Max chest-to bar pull-ups
ROOKIE
50 single unders
25 knee raises
100 single unders
25 knee raises
Max pull-ups ou chin-ups
Media
Community
Event Details
Closes: Dec 10, 2025
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