Pick It Up Put It Down 2025
About This Competition
If you’re ready for one of the toughest, most rewarding workouts of your life, in front of friends, family and hundreds of supporters cheering you on, then you’re in the right place. We would like to invite you to compete in the PIUPID 2025 Games.
What can you expect?
Athletes will be challenged with multiple workouts throughout the day.
You can expect the format of these workouts to be between 5-20 minutes long, and involving a mixture of functional movements including and not limited to; barbells, kettlebells, dumbbells, boxes, rowers, bikes etc.
The games format typically gets released less than a month before the day.
In the PAIRS EVENT, athletes will compete in MIXED PAIRS.
TEAMS are also mixed; two males and two females.
In our efforts to maximise inclusivity, while challenging more experienced athletes, this year we ask competitors in the PAIRS event and TEAM event – if they would like to compete as; RX’d or SCALED athletes (please refer to our website or a small explanation of what each category entails).
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BULGING DISC'S & BICEPS | 8 |
| 2 | HARD LITTLE GINGE | 11 |
| 3 | M AND M | 16 |
| 4 | ANGRY BIRDS | 19 |
| 5 | MEG AND ALI | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | FLEXUAL HEALING | 7 |
| 2 | THE DALTONS | 9 |
| 3 | DAD AND PICKLE | 18 |
| 4 | A CLEAN GETAWAY | 24 |
| 5 | TOO POSH TO PUSH | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | BDE | 6 |
| 2 | PINK PRINCESS | 21 |
| 3 | DOUBLE DOWN UNDERS | 22 |
| 4 | DON'T BE A CAN'T | 22 |
| 5 | LAST-MIN-ON-THE-MIN | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | ONLY FRANS | 10 |
| 2 | TREE HUGGERS | 20 |
| 3 | WOD DID WE DO | 28 |
| 4 | CFID | 30 |
| 5 | WAHEYSIDE WANDERERS | 36 |
Workouts
4 rounds (3 min on / 1 min off)
200m run (each athlete)
400m bike (each athlete)
Max synchro alternating single-arm devil press (22.5/15kg DBs)
Score: Total number of devil press reps across all rounds
Time cap per round: 3 min workout + 1 min rest
3 rounds (10 min time cap)
30/25 cal row OR 50 double unders
25 box jump overs @ 30"
Score: Time to complete all 3 rounds (or number of reps completed after 10 min)
For time (5 min)
Note: EVENT 4 will start immediately afterwards
0 min - 5 min
4 rope climbs
8 burpees over bar
12 hang snatches (60/40kg)
Score: Time to complete
If not completed within time then total reps completed
For time (5 min)
Note: This event will follow immediately after EVENT 3
5 min - 10 min
12 toes-to-bar
8 burpees over bar
8 overhead lunges (60/40kg)
Score: Time to complete
If not completed within time then total reps completed
AMRAP8
YGIG (You go, I go)
1 sandbag clean + sandbag carry (60/40kg)
Add 1 rep each round on cleans
Score: Total rounds + reps completed in 8 min
Synchro Fran
21-15-9 for time
Synchro thrusters (40/30kg)
Synchro pull-ups
Score: Final time
If time cap reached it will be the no of completed reps
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Event Details
Closes: Sep 5, 2025
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