About This Competition
Annual CrossFit Green In house Competition- designed to be fun and inclusive for all levels. New format based Race day competition- 3 workout done over the course of 1 hour with a workout flow that can challange any athlete of any level.
Wod 1 willl be a cardio challenge, into Wod two that has three movements and some gymnastics topped off with our Weight ladder. 15 minswork in each WOD 5 min transition. Flow through each Workout station and push your limits
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | New kids on the WOD | 4 |
| 2 | Lift Happens | 5 |
| 3 | Too Old For This Shit | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | ChatsJKB | 5 |
| 2 | Two peas in a WOD | 7 |
| 3 | The Procrastinators | 9 |
| 4 | Voa Canoas | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pussy Foot Specialists | 7 |
| 2 | The Meat Beaters | 9 |
| 3 | Rooney tunes your wheeler | 11 |
| 4 | James & Damo | 14 |
| 5 | Raging Guns | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Drop it like a wod | 5 |
| 2 | Kim and Leiha | 6 |
| 3 | Birthday Baddies | 9 |
| 4 | Caz&Pam | 12 |
| 5 | Tulips&Caipirinhas | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Gentlemen: Season 2 | 3 |
Workouts
Bike 2 work Scheme.
Run 800m together
Bike 2000m
Run 800m together
Bike- GO!- max meters in remaining time
Scalling/ Movement modification must be pre approved with coaching team in advance.
Cidy style- 3 movements
Muscle up/ Pull up / Jumping pull up.
1 muscle up =1rep
5 pull ups = 1 rep
10 jumping pull ups = 1 rep
7 Line facing burpees = 7 reps
9 Wall balls 14/10lbs = 9reps
score is total rounds and reps= 17 reps per round.
Clean ladder- Power Clean (from floor) (Dead Lift option once weight is too heavy to clean)
You and your partner try and move as much weight as possible.
Ascending weights. 45:30 work rest.
Male barbell: 30kg 40kg 50kg 60kg 70kg 80kg 90kg 100kg
Female barbell: 25kg 30kg 35kg 40kg 45kg 50kg 55kg 60kg
deadlifts will have a weighted score of 0.2. For every kilo lifted will be score at 20%. ie: 100 kg deadlift = 20kg weight to be added to your totall.
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Event Details
Closes: Sep 25, 2025
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