Bars at Beach vol.4
About This Competition
Bars at Beach Vol. 4 – Community. Competition. Beach Vibes.
Am 30.08.2025 heißt es wieder: Sand zwischen den Zehen, Chalk an den Händen und Beats in der Luft!
Unser Mixed-Team-Event in Dinslaken bietet einen idealen Einstieg in die Competition-Welt, mit Fokus auf Spaß, Teamspirit und lokaler CrossFit-Community.
Gestartet wird in unserer Box, das Finale findet wie immer am Tenderingssee im Sand statt.
👉 2er-Teams (f/m)
👉 Divisions: Scaled & RX
👉 Max. 12 Teams pro Division
👉 Für alle Boxen aus der Region – und alle, die Bock auf Community, Sonne & Schweiß haben.
Let’s go Bars at Beach Vol. 4! 🌴🔥
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hot cheetos | 8 |
| 2 | All Backpain no gain | 16 |
| 3 | 190kg+ | 17 |
| 4 | Kann man mal machen | 20 |
| 5 | Bellyflop | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex & Relax | 10 |
| 2 | Beachside Beasts | 11 |
| 3 | Row-mance & Reps | 12 |
| 4 | One and a half squat | 15 |
| 5 | Snatchfetz | 18 |
Workouts
Break the Wall
TC: 12 Minuten
| Rx | Scaled |
|---|---|
*Tiebreak
|
*Tiebreak
|
Scorecards
| RX | Reps | Scaled | Reps |
| Box Get Over | 12 | Box Get Over | 12 |
| C2B Pull Ups | 36 | Jumping Pull Ups | 36 |
| sync. Thruster (40/30) | 48 | sync. Thruster (30/20) | 48 |
| Box Get Over | 58 | Box Get Over | 58 |
| BMU | 70 | Jumping C2B | 70 |
| sync. Thruster (50/40) | 80 | sync. Thruster (35/22,5) | 80 |
| *TIEBREAK | *TIEBREAK | ||
| Box Get Over | 88 | Box Get Over | 88 |
| Pull Over | 98 | Burpee Pull Up | 98 |
| sync. Thruster (60/50 | 106 | sync. Thruster (40/25) | 106 |
Get High
Amrap 12
7 DB S2OH Syncro (25/20kg) KB(16/12kg)
21 Cal Row (share)
7 WallWalks (share)
4min Rest
Clean Ladder
Clean Ladder
Men 80-90-100-110-120-130
Women 50-60-70-80-85-90
Men sc:50-60-70-80-90-100
Women sc: 30-40-50-60-70
Modus: 30 sec pro Gewicht, so viele Lifts wie man will, 30 sec trans. Time 10sec Wechelzeit
Seprerator: Reps Frontsquats nach Clean
Burnido
100 m swim (shared)
50 Fat Bar Deadlifts (shared)
100 m swin (Shared)
25 sync. Burpee over Bar
100 m swim (shared)
50 Sandbag Cleans (shared)
*100 m swim/sub (einer im Wasser/einer auf Sub) darf jederzeit gewechselt werden. Muss aber min 1x
Media
Community
Event Details
Closes: Jul 31, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records