Fitstop Canberra - Power Players Game Day - Session 1 (7AM START)
About This Competition
SESSION 1 - 7AM START
Celebrate the end of Block D 2025 with Canberra's Power Players Game Day workout.
One workout - teams of 3 - MMM, FFF, MIXED categories.
Fitstop Phillip + Mitchell + Manuka together!
Free event for members and thier mates.
THE WORKOUT!
WORKOUT 1 - PERFORM
E2MOM for 8 minutes
30 Alt DB Reverse Lunge M 15kg / F 10kg
15 Alt DB Hang Snatch M 15kg / F 10kg
REMAINING TIME
Max Bike Cals
WORKOUT 2 - LIFT
In 6 minutes
Establish a 5RM Front Squat
@6-8 minutes
40 sec Max Rep Barbell Thruster M 30kg / F 20kg
WORKOUT 3 - CONDITION
E2MOM for 8 minutes
100m Shuttle Run - Together
Non-running: 30 ball box over M 10kg / F 5kg
REMAINING TIME
Max Cal Ski + Max Cal Row
WORKOUT 4 - SWEAT
AMRAP in 8 minutes
30 KB Swing M 24kg / F 16kg
15 Syncro Plate Ground to Overhead
10 Syncro Butterly Sit Up
5 Synchro Burpee to Plate
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Manuka Queens | 1 |
| 2 | Ginger Ninjas | 2 |
| 3 | BLA-MA-JO | 3 |
| 4 | Fitstart | 4 |
| 5 | Fitstop & Furious | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | BBK | 1 |
| 2 | Bitter and fitter | 2 |
| 3 | French Connect | 3 |
| 4 | Cirque De Sore Legs | 4 |
| 5 | 3 Men & A Pulled Hammy | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jackson 3 | 1 |
| 2 | AJJs | 2 |
| 3 | Pink Zinc | 3 |
| 4 | GEE-WIZ! | 4 |
| 5 | Unfitstoppable | 5 |
Workouts
WORKOUT 1 - PERFORM
E2MOM for 8 minutes
30 Alt DB Reverse Lunge M 15kg / F 10kg
15 Alt DB Hang Snatch M 15kg / F 10kg
REMAINING TIME
Max Bike Cals
WORKOUT 2 - LIFT
In 6 minutes
Establish a 5RM Front Squat
@6-8 minutes
40 sec Max Rep Barbell Thruster M 30kg / F 20kg
WORKOUT 3 - CONDITION
E2MOM for 8 minutes
100m Shuttle Run - Together
Non-running: 30 ball box over M 10kg / F 5kg
REMAINING TIME
Max Cal Ski + Max Cal Row
WORKOUT 4 - SWEAT
AMRAP in 8 minutes
30 KB Swing M 24kg / F 16kg
15 Syncro Plate Ground to Overhead
10 Syncro Butterly Sit Up
5 Synchro Burpee to Plate
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Event Details
Closes: Dec 6, 2025
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