AUFT 11- Back Home
About This Competition
🏋️ AUFT 11 – Back Home. Back to the Core.
This year marks the 11th edition of the Amman Ultimate Fitness Throwdown (AUFT), Jordan’s most iconic fitness competition.
After years of taking the competition to castles and unique venues, AUFT is returning to its roots ,back home to 962 Athletics & Sweifeh Village for a raw and authentic CrossFit experience.
📅 Date: Friday, October 31st, 2025
📍 Location: 962 Athletics Box & Sweifeh Village P4 Parking, Amman
🏆 Competition Format
3 Events: Endurance • Lifting • Gymnastics
Partners of 2 (Male/Male, Female/Female)
Designed to test teamwork, fitness, and resilience across the three pillars of CrossFit.
🔥 Divisions
Scaled (for developing athletes)
RX (for experienced competitors)
Whether you’re stepping onto the AUFT floor for the first time or defending a podium spot, AUFT 11 promises to challenge your limits, celebrate human potential, and bring the community together like never before.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | AL Quoz Crossfit | 7 |
| 2 | 962Dominance | 9 |
| 3 | ASP | 13 |
| 4 | GAZA | 16 |
| 5 | Grit | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Daze | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | الاسود | 5 |
| 2 | INKY | 7 |
| 3 | السبع والدبابة | 16 |
| 4 | 962 | 18 |
| 5 | الأشرار | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | INKY. | 4 |
| 2 | Banan & Leen | 9 |
| 3 | Grit & Glitter | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | 962 Strong Moms | 4 |
| 2 | Barbellas | 5 |
| 3 | Quadzilla | 10 |
| 4 | Glam Sync | 11 |
| 5 | Abuhussein Sisters | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nas Athletes | 5 |
| 2 | team 305 | 7 |
| 3 | The Tribe | 7 |
| 4 | سيوف الرعد | 12 |
| 5 | Volt athletes | 14 |
Workouts
(Elite & Rx)
6 Rounds For Time:
50/40 Cals Echo Bike
1 Lap Run
(Scaled & Masters)
5 Rounds For Time:
40/30 Cals Echo Bike
1 Lap Run
(Elite)
4 Rounds:
3:00 on/1:00 off
"X" TTB
10/10 Deadlift 255/175 LB
*Remaining Time Max Burpee Box Jumps Over 24/20"
"X" TTB=
Round 1=12 Reps (for each partner)
Round 2=16 Reps (for each partner)
Round 3=18 Reps (for each partner)
Round 4=20 Reps (for each partner)
(Rx)
4 Rounds:
3:00 on/1:00 off
12/12 TTB
10/10 Deadlift 225/155 LB
*Remaining Time Max Burpee Box Jumps Over 24/20"
(Scaled)
4 Rounds:
3:00 on/1:00 off
12/12 Weighted Sit Ups 45/25
10/10 Deadlift 155/105 LB
*Remaining Time Max Burpee Box Jumps Over 24/20"
(Masters)
4 Rounds:
3:00 on/1:00 off
12/12 (one partner must do TTB, the other partner must do weighted sit ups)
10/10 Deadlift 185/135 LB
*Remaining Time Max Burpee Box Jumps Over 24/20"
(Elite)
30-20-10
Thrusters (135/95 LB)
Bar Muscleup
*split the movements as needed, one partner works while other partner hold the jerry can sandbags in farmer carry position
- Rest 2 min after WOD 3 -
(Rx)
30 Thrusters 115/95 LB
30 Pullups
20 Thrusters 115/95 LB
20 Chest to Bar
10 Thrusters 115/95 LB
10 Bar Muscleup
*one partner works while other partner hold jerry can sandbag in farmer carry position. split the numbers as needed
- 2 min rest after WOD 3 -
(Scaled)
3 Rounds for Time:
3/3 Wall-Walks
12/12 Hang Power Clean 95/65 LB
18/18 Goblet Squat 24/16 KG
(Masters)
3 Rounds for Time:
3/3 Wall-Walks
12/12 Hang Power Clean 95/65 LB
18/18 Goblet Squat 24/16 KG
(Elite)
22-16-12
Hang Power Clean 204/145 LB
40-30-20
Strict HSPU
*one partner works while other partner hold the jerry can sandbags in a farmer carry position
(Rx)
20-15-10
Hang Power Clean 155/956 LB
15-12-10
Wall Walks
*one partner works while other partner hold jerry can sandbag in farmer carry position. split the numbers as needed
Media
Community
Event Details
Closes: Oct 30, 2025
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