TEAMLDN. TRIALS
About This Competition
Let's dive into the details.
What:
A 3-piece workout formatted on a 40 minute running clock with built in rest.
The Trials operate on a running clock from 00:00 to 40:00. Once the clock has started all three parts of the Trials must be completed. Workouts cannot be completed as stand alone workouts.
When:
The workout will be released on Sunday, August 31st and you will have until Sunday, September 7th at 12pm to submit your scores.
Who:
Trials are for anyone interested in joining the TEAMLDN. roster. We are not looking for just elite athletes. We are looking for athletes ready to commit to themselves, their training and their sport. Anyone looking to compete on teams with or on TEAMLDN. teams.
Where:
You may complete your workout at any gym. If you are unable to complete it in your gym, we will be running an open door session on Saturday September 6th @ 11am.
Why:
Trials help us establish a metric to measure incoming athletes and assign them to the appropriate division.
Equipment:
You will need the access to the following:
- Rower
- Dumbbells 25lb/35lb 35lb/50lb
- Barbell and weights
- Jump rope
Orientation:
All athletes participating in the Trials are invited to attend the TEAMLDN. Academy orientation taking place on Sunday September 7th. Where information regartding the 2026 season will be provided and we will introduce participants to the Academy Coaches and training facility.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Stephen Hilton | 6 |
| 2 | Gareth Whiteside | 7 |
| 3 | Rick Walton | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trevor Turner | 8 |
| 2 | Leonardo Vendramini D'angelo | 14 |
| 3 | Darren Nicholson | 19 |
| 4 | Andrew Appleton | 21 |
| 5 | Dave Leek | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lynsey Noseworthy | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lacey Truelove | 5 |
| 2 | Kaitlyn Pitek | 14 |
| 3 | Kelly Partington | 15 |
| 4 | Brooklyn Williamson | 17 |
| 5 | Rachel Andrews | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lola Louzon | 4 |
Workouts
STARTING ON THE 00:00
0-13 mins
Rest 1 min between AMRAPS
RX DIVISION:
3 MIN AMRAP
30 DU
10 TTB
6 Alt DB Snatch 35/25
10 pushups
3 MIN AMRAP
50 DU
10 Pull ups
6 ALT Db Snatch 50/35
10 HSPU
5 MIN AMRAP
100DU
8 Dual DB Hang Snatch 50/35
50' HSW (5’ sections=1 rep)
AMRAP BMU remaining time
MASTERS DIVISION:
3 MIN AMRAP
30 DU
10 TTB
6 Alt DB SN 35/25
10 pushups
3 MIN AMRAP
50 DU
9 Pull ups
6 ALT DB Snatch 45/30
3 Wall Walk
5 MIN AMRAP
100DU
8 Dual DB Hang Snatch 45/30
50' HSW (5’ sections=1 rep)
AMRAP BMU remaining time
TEEN DIVISION:
16/17 Heavier Weight Dumbbell
14/15 Lighter Weight Dumbbell
3 MIN AMRAP
30 Single Unders
10 Kipping Knee Raise
6 Alt DB Snatch 25/15 // 15/10
10 Push ups
3 MIN AMRAP
50 Single Unders
10 Pull ups
6 ALT DB Snatch 30/20 // 20/15
10 DB Push Press 30/20 // 20/15
5 MIN AMRAP
40 DU
8 Dual DB Hang Snatch 30/20 // 20/15
5 Wall Walks
AMRAP BMU remaining time
Rest 3 minutes between workout 2 (POMPAY) and workout 3 (CRASSUS)
Rest 3 Minutes
CRASSUS
31:00 - 40:00
2000m Row for time.
(TEEN 14-15: 1500M)
REST 3 MINUTES BETWEEN WORKOUT 1 (Caesar) AND WORKOUT 2 (Pompey)
13:00 - 16:00 Rest
POMPEY
PART A + B
16:00 - 28:00
PART A
Take a portion of your 12 minutes to establish:
1RM POWER CLEAN
(TEEN 14-15 Hang Power Clean)
Athletes can decide how much or how little time to spend on A or B as long as both are completed within the 12 minute time domain.
POMPEY
PART A + B
16:00 - 28:00
PART B
Take a portion of your 12 minutes to establish:
3RM FRONT SQUAT
Front Squat can be taken from the rig or floor. Athletes can decide how much or how little time to spend on A or B as long as both are completed within the 12 minute time domain.
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Event Details
Closes: Sep 7, 2025
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