The Fittest Experience 2026 Online Qualifier

Pro/RX/Pro Teams/RX Teams/Masters 35-39/Masters 40-44/Masters 45-49/Teens 16-17 Division:

For Time: 

15 Ground to Overhead 135/95

*2 min cap

10 Ground to Overhead 185/125

*4 min cap

5 Ground to Overhead 225/155

*6 min cap

Intermediate/Rookie/Intermediate Teams/Rookie Teams/Masters 50-54/Masters 55-59/Masters 60+/Teens 14-15/Masters Teams Division:

For Time: 

15 Ground to Overhead 115/75

*2 min cap

10 Ground to Overhead 155/105

*4 min cap

5 Ground to Overhead 185/125

*6 min cap

Community Division

For Time: 

15 Ground to Overhead 65/45

*2 min cap

10 Ground to Overhead 75/55

*4 min cap

5 Ground to Overhead 95/65

*6 min cap

Kids Under 8 Division

For Time: 

15 Ground to Overhead 10#

*2 min cap

10 Ground to Overhead 15#

*4 min cap

5 Ground to Overhead 20#

*6 min cap

Kids 8-11 Division

For Time: 

15 Ground to Overhead 15#

*2 min cap

10 Ground to Overhead 20#

*4 min cap

5 Ground to Overhead 25#

*6 min cap

Kids 11-13 Division

For Time: 

15 Ground to Overhead 45/35

*2 min cap

10 Ground to Overhead 65/45

*4 min cap

5 Ground to Overhead 75/55

*6 min cap

Time Cap: 6 Minutes

Score is the total time it takes to complete the entire workout or the total number of repetitions completed up to their cutoff time. 

Tiebreak

Tie-breaker will be taken after the last set of Ground to Overhead you complete. You will have a tie-breaker after the 15 G2OH with weight 1 and then again after the 10 G2OH with weight 2.

Workout Flow

You will set your clock to 6:00.

At the call of 3-2-1 Go, athletes will have 2 minutes to complete 15 Ground to Overhead at weight 1.

If all 15 reps are completed in a 2 minute window, the athlete will move to 10 Ground to Overhead at weight 2.

If all 10 reps are completed by the 4 minute mark, the athlete will move to 5 Ground to Overhead at weight 3.

There is a 6 minute time cap on this workout.

Once the set of Ground to Overhead are completed at that weight, the athlete may IMMEDIATELY begin the next weight. The athlete DOES NOT need to wait for the 2 minute window to end before moving into the next weight.

If you are unable to complete the work within the cutoff time for each section, your workout is done and your score will be the total number of repetitions completed.

Tie-breaker will be taken after the last set of Ground to Overhead you complete. You will have a tie-breaker after the 15 G2OH with weight 1 and then again after the 10 G2OH with weight 2.

Score is the total time it takes to complete the entire workout or the total number of repetitions completed before the cutoff time.

You may have 3 barbells for this workout or you can receive assistance adding weight onto your barbell.

DOs & DON’TS

Once the set is completed, the athlete may IMMEDIATELY begin the next weight.
You may have 3 barbells for this workout or you can receive assistance adding weight onto your barbell.
Any style is permitted to get the bar from the ground to overhead ie a Power Snatch or a Power Clean & Jerk

Pro/RX/Intermediate/Pro Teams/RX Teams/Intermediate Teams/Masters 35-39/Masters 40-44/Masters 45-49/Masters 50-54/Teens 16-17/Teens 14-15/Masters Teams Division:

For Time: 15 Min Cap

40 Wall Balls 20/14 to 10’/9’

40 Pull Ups

30 Wall Balls

30 Chest to Bar Pull Ups

20 Wall Balls

20 Bar Muscle Ups

Rookie/Rookie Teams Division:

For Time: 15 Min Cap

40 Wall Balls 20/14 to 10’/9’

30 Pull Ups

30 Wall Balls

30 Pull Ups

20 Wall Balls

30 Chest to Bar Pull Ups

Masters 55-59/Masters 60+ Division:

For Time: 15 Min Cap

40 Wall Balls 14/10 to 10’/9’

30 Pull Ups

30 Wall Balls

20 Chest to Bar Pull Ups

20 Wall Balls

10 Bar Muscle Ups

Community Division:

For Time: 15 Min Cap

40 Wall Balls 14/10 to 10’/9’

30 Jumping Pull Ups

30 Wall Balls

20 Jumping Chest to Bar Pull Ups

20 Wall Balls

10 Pull Ups

Kids Under 8 Division:

For Time: 15 Min Cap

30 Goblet Squats 10#

30 Jumping Pull Ups

20 Goblet Squats

20 Jumping Chest to Bar Pull Ups

10 Goblet Squat

10 Pull Ups

Kids 8-10 Division:

For Time: 15 Min Cap

30 Goblet Squats 15#

30 Jumping Pull Ups

20 Goblet Squats

20 Jumping Chest to Bar Pull Ups

10 Goblet Squat

10 Pull Ups

Kids 11-13 Division:

For Time: 15 Min Cap

40 Wall Balls 6# to 9’

30 Jumping Pull Ups

30 Wall Balls

20 Jumping Chest to Bar Pull Ups

20 Wall Balls

10 Pull Ups

Workout Flow

The workout begins with the athlete standing tall next to their medicine ball. At the call of 3-2-1 Go, the athlete will begin by completing 40 Wall Balls.

Once all 40 are complete, they will move to complete 40 Pull Ups

Once all 40 Pull Ups are complete, they will move to complete 30 Wall Balls.

Once all 30 are complete, they will move to complete 30 Chest to Bar Pull Ups.

Once all 30 Chest to Bar Pull Ups are complete, they will move to complete 20 Wall Balls.

Once all 20 are complete, they will move to complete 20 Bar Muscle Ups.

At the completion of the last Bar Muscle Up, the workout is over and the athlete’s time will be recorded.

There is a 15 minute time cap on this workout.

The tie-break time for this workout will be the time taken after each gymnastic movement. 

All Qualifying Divisions

20 Min AMRAP

300/250m Row

10 Burpees Over Bar

+3 Hang Snatch 95/65

Community Division

20 Min AMRAP

300/250m Row

10 Burpees Over Bar

+3 Hang Snatch 65/45

Under 8 Division

20 Min AMRAP

200m Row

10 Burpees Over Bar

+3 Hang Snatch 10#

Kids 8-10 Division

20 Min AMRAP

200m Row

10 Burpees Over Bar

+3 Hang Snatch 15#

Kids 11-13 Division

20 Min AMRAP

200m Row

10 Burpees Over Bar

+3 Hang Snatch 25/20#

Your score is the total number of repetitions completed in the 20 minutes.

Workout Flow

This event is for as many reps as possible in 20 minutes. This event begins with the athlete sitting on the rower, their hands off the handle, and the monitor set to zero meters.

At the call of 3-2-1 Go, athletes will begin with their designated meters on the rower. You must remain seated until the designated meters show on the screen.

At the completion of the row, athletes will perform 10 Burpees Over Bar. At the completion of the Burpees Over Bar, athletes will perform 3 Hang Snatch. 

At the completion of the Hang Snatch, athletes will begin round 2, performing their Row, Burpees Over Bar, and then 6 Hang Snatch.

Round 3 will consist of Row, Burpees Over Bar, and then 9 Hang Snatch.

Athletes will continue in this fashion, adding 3 reps to the Hang Snatch each round for 20 minutes.

At the completion of 20 minutes, the workout will end and the total number of reps completed over 20 minutes will be the athlete’s score. If time expires during the row, record your score when the monitor has come to rest. 

Scoring

Your score is the total number of repetitions completed in the 20 minutes. Every 10 meters counts as 1 rep, round down.

DOs & DON’TS

Athletes MAY receive assistance resetting the rower between rounds
If time expires during the row, record your score when the monitor has come to rest
For the Burpee Over Bar, a two-foot takeoff is not required, you may jump or step over the bar
The first rep of each Hang Snatch set may be taken directly from the ground. There is no requirement to pause at the hang on the first rep.
During the row, 10 meters = 1 rep, rounded down (ie 238 meters = 23 reps)

Pro/RX/Pro Teams/RX Teams/Masters 35-39/Masters 40-44/Teens 16-17 Division:

For Time: 10 Min Cap

10-8-6-4-2

Wall Walks

20-16-12-8-4

Hurdle Jumps 36/30”

Intermediate/Intermediate Teams/Masters 45-49/Masters Teams/Teens 14-15 Division:

For Time: 10 Min Cap

10-8-6-4-2

Wall Walks

20-16-12-8-4

Hurdle Jumps 30/24”

Rookie/Rookie Teams/Masters 50-54 Division:

For Time: 10 Min Cap

10-8-6-4-2

Scaled Wall Walks

20-16-12-8-4

Hurdle Jumps 24/20”

Masters 55-59/Masters 60+ Division:

For Time: 10 Min Cap

8-6-4-2

Scaled Wall Walks

16-12-8-4

Hurdle Jumps 20”

Community & Kids 11-13 Division:

For Time: 10 Min Cap

8-6-4-2

Scaled Wall Walks

16-12-8-4

Hurdle Jumps or Hurdle Step Overs 20”

Kids Under 8 & Kids 8-10 Division:

For Time: 10 Min Cap

8-6-4-2

Scaled Wall Walks

16-12-8-4

Hurdle Jumps or Hurdle Step Overs 12”

Workout Flow

Prior to starting the workout, the athlete will need to mark all tape lines for the wall walks as shown in the floor layout below.

The workout begins with the athlete standing tall next to the wall. At the call of 3-2-1 Go, athletes will complete 10 Wall Walks followed by 20 Hurdle Jumps.

You will set up the Hurdle Jumps by placing a PVC Pipe on top of the box and then securing it to the box with a plate. You can jump laterally over it or facing it. Each jump counts as 1 rep.

Each round, the reps will decrease by 2 Wall Walks and 4 Hurdle Jumps until the last round is 2 Wall Walks followed by 4 Hurdle Jumps.

There is a 10 minute time cap on this workout.

The tie-break time for this workout will be the time taken after each set of wall walks.

Score is the total time it takes to complete the entire workout or the total number of repetitions completed before the 10 minute time cap.

DOs & DON’TS

For the Wall Walks, there is only ONE tape line that you have to touch at either the 10 inch line or the 30 inch line if doing scaled wall walks
You can jump laterally over the hurdle or facing it. Each jump counts as 1 rep.

ALL DIVISIONS

For Combined Max Load:

60sec On: 30sec Off x 6 Sets

1 Rep Max Overhead Squat (Set 1 & 4)

2 Rep Max Front Squat (Set 2 & 5)

3 Rep Max Back Squat (Set 3 & 6)

Time Cap: 8:30 Minutes

The athlete's score will be the sum of the 6 heaviest successful lifts in pounds. There is no tiebreak for this event.

Workout Flow

It is 6 sets of lifting within a 60 seconds window, followed by 30 seconds of rest. You can set your timer to 6 intervals of 60 seconds on and 30 seconds rest or set the overall clock to 8:30. All lifts will be taken out of the rack.

In the first set, you will have 60 seconds (0:00 - 1:00) to complete a 1 rep max Overhead Squat. You can start this workout with your starting weight on the bar. The rep must be completed before the 60 second clock hits in order for the weight to count. This will be your score for set 1. 

You may receive assistance loading and unloading the barbell. Athletes must declare the load they are attempting before starting to lift. 

If you fail a lift, you may make another attempt in that 60 seconds at the current weight on the bar or less weight. Once you hit a successful lift, your set is done. You may not attempt a heavier weight in that set.

As soon as 60 seconds hits, you will rest 30 seconds (1:00 - 1:30).

In the second set, you will have 60 seconds (1:30 - 2:30) to complete a 2 rep max Front Squat. This will be your score for set 2. 

As soon as 60 seconds hits, you will rest 30 seconds (2:30 - 3:00).

In the third set, you will have 60 seconds (3:00 - 4:00) to complete a 3 rep max Back Squat. This will be your score for set 3. 

As soon as 60 seconds hits, you will rest 30 seconds (4:00 - 4:30). You will then complete the cycle again, Set 4 (4:30 - 5:30): 1 rep max Overhead Squat. Set 5 (6:00 - 7:00): 2 rep max Front Squat. Set 6 (7:30 - 8:30): 3 rep max Back Squat

If in any set, you are unable to complete a successful lift, you will receive a score of 0 for that set.

Your final score will be all 6 loads added together from each set. There is no tiebreak for this workout.

The rep must be completed within the 60 second clock in order for that weight to count. You MAY NOT be locking out your rep when the 60 second clock beeps.

After finishing the final lift, remove and film all plates used on the bar to verify loading for all 3 lifts.

Scoring

Your score will be the sum of the 6 heaviest successful lifts in pounds. There is no tiebreak for this event.

DOs & DONT'S

Athletes MAY have assistance adding weight and taking weight off their barbell

Pro/RX/Intermediate/Pro Teams/RX Teams/Intermediate Teams/Masters 35-39/Masters 40-44/Masters 45-49/Masters 50-54/Masters Teams/Teens 16-17/Teens 14-15 Division:

For Time:

100 Double Unders

50 Toes to Bar

100 Double Unders

50 Single DB Box Step Overs 50/35 to 24/20”

100 Double Unders

50 Alt. DB Snatch 50/35

Rookie/Rookie Teams/Masters 55-59/Masters 60+ Division:

For Time: 15 Min Cap

80 Double Unders

40 Toes to Bar

80 Double Unders

40 Single DB Box Step Overs 40/25 to 24/20”

80 Double Unders

40 Alt. DB Snatch 40/25

Community Division:

For Time: 15 Min Cap

100 Single Unders

50 Hanging Knee Raises

100 Single Unders

50 Single DB Box Step Overs 35/20 to 20”

100 Single Unders

50 Alt. DB Snatch 35/20

Kids 11-13 Division:

For Time: 15 Min Cap

100 Single Unders

50 Hanging Knee Raises

100 Single Unders

50 Single DB Box Step Overs 20/15 to 20”

100 Single Unders

50 Alt. DB Snatch 20/15

Kids 8-10 Division:

For Time: 15 Min Cap

100 Single Unders

50 Hanging Knee Raises

100 Single Unders

50 Single DB Box Step Overs 10# to 12”

100 Single Unders

50 Alt. DB Snatch 10#

Kids Under 8 Division:

For Time: 15 Min Cap

100 Single Unders

50 Hanging Knee Raises

100 Single Unders

50 Single DB Box Step Overs 5# to 12”

100 Single Unders

50 Alt. DB Snatch 5#

Score is the total time it takes to complete the entire workout or the total number of repetitions completed before the 15 minute time cap.

Tiebreak

Your tie-break time will be the time taken after each set of Double Unders.

Workout Flow

The workout begins with the athlete standing tall with their jump rope. At the call of 3-2-1 Go, the athlete will begin by completing 100 Double Unders. 

Once all 100 are complete, they will move to complete 50 Toes to Bar.

Once all 50 are complete, they will move to complete 100 Double Unders.

Once all 100 are complete, they will move to complete 50 Single DB Box Step Overs.

Once all 50 are complete, they will finish with 100 Double Unders.

Once all 100 are complete, they will finish with 50 Alternating DB Snatch.

At the completion of the last DB Snatch, the workout is over and the athlete’s time will be recorded.

There is a 15 minute time cap on this workout.

DOs & DON’TS

The dumbbell may be held on the Box Step Overs however you would like