Glory Days 2025
About This Competition
Come show that age is just a number!!! Real workouts for real athletes, with the opportunity to qualify for the Northern California Classic.
We will also be providing scaled options for any athletes that want to come out and feel the competitive atmosphere without the heavier weights and higher skills associated with an RX competition.
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Workouts
0-6:00
800 meter run
AMRAP Cal Assault Bike
6:30-10:30
600 meter run
AMRAP Cal Assaul Bike
11:00-14:00
400 meter run
AMRAP Cal Assault Bike
14:30-16:30
200 meter run
AMRAP Cal Assault Bike
*Score for workout is total calories completed.
Against a 13:00 clock:
10 wall walks
15 alt. DB hang snatch
25 suitcase DB box step overs
15 alt. DB hang clean and jerks
5 right arm devils press
5 left arm devils press
15 alt. DB hang clean and jerks
25 suitcase DB box step overs
15 alt. DB hang snatch
In remaining time complete max rounds:
1 bar muscle up
2 toes to bar
*Add 1 bar muscle up and 2 toes to bar each round. Score total reps completed.
RX: (50/35) 20 inch box
SC: (35/25) 20 inch box
-scaled wall walks
-jumping pullups
-hanging knee raise
50+ RX: (35/25) 20 inch box
50+ SC: (25/15) 20 inch box
-scaled wall walks
-jumping pullups
-hanging knee raise
10-9-8-7-6-5-4-3-2-1 reps for time:
Calorie Ski Erg
Alt Reverse Front Rack KB Lunge
RX: (24kg/16kg)
SC: (12kg/8kg)
50+ RX: (16kg/12kg)
50+ SC: (8kg/BW)
6:00 to establish
2 rep max front squat
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Event Details
Closes: Nov 15, 2025
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