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GOLD COAST SUMMER 2025

Gold Coast, Australia
October 18, 2025 – October 19, 2025
3
Divisions
8
Workouts
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About This Competition

GOLDIE 2025

We are excited to be back Down Under for our Turf Games Summer Festival - Gold Coast

This years event is going to be bigger and better than last years with more athletes, more brands and more going on and off the TURF.

We are excited to welcome teams from ALL across Australia, New Zealand and beyond in what will be a big celebration for the fitness community.

TEAM COMPETITION

CATEGORY

  1. MIXED TEAMS - 6 members (3M / 3F)

DIVISIONS

  1. EVERYDAY - competing on Saturday 18th October only
  2. INTERMEDIATE - competing on 18th + 19th October
  3. ELITE - competing on 18th + 19th October

*All teams will be 6 athletes and must be 3 males and 3 females per team

TIMINGS

Saturday 18th October - 7.30am -6.00pm

Sunday 19th October - 7.00am - 3.00pm

BRING YOUR COMMUNITY

What better way to celebrate your community and all the hard work on the gym floor then on at the Gold Coast Summer Festival surrounded by thousands of others cheering you on.

PRICING

Team entry will be

  • Everyday Teams (Saturday only) - $1,080
  • Intermediate + Elite Teams (Sat + Sun) - $1,260

HOW TO BUY YOUR TEAM

When team entry goes live, all you need to do is buy your team. It isn't required that you know, or link all 6 athletes to the team upon purchase. You will need to give you team a name - don't worry - this can be changed up until 4 weeks before the competition. Please think of an original team name. If there are teams with similar teams names, teams will need to change to avoid scoring issues..

Can I buy multiple teams? Short answer is YES! However, you can only buy one team per account on Team Aretas. So if you want to buy multiple teams you either need multiple accounts on Team Aretas (different email address), or have some friends, members purchase the other teams.

MORE INFORMATION - CLICK HERE

*team entry is non refundable for any reason, unless the event date is moved or the event is cancelled.

Source: Team Aretas

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Divisions

MIXED 6S ELITE
Team · Team
MIXED 6S EVERYDAY
Team · Team
MIXED 6S INTERMEDIATE
Team · Team

Top Results

Top 5 finishers per division. View full results →

MIXED 6S ELITE
# Athlete Points
1 OPPT FITNESS 28
2 TRIBE HQ 45
3 BLAKES TEAM 68
4 FUSE 70
5 THE FITNESS LAB 71
MIXED 6S EVERYDAY
# Athlete Points
1 ELEVATE BLACK 15
2 SUBURBAN SIXERS 22
3 FITSTOP HOPE ISLAND 28
4 SHOTS NOT 36
5 PINK 47
MIXED 6S INTERMEDIATE
# Athlete Points
1 BUNKER OG 164
2 FIT180 WHERE IS KURT 191
3 FS51ERS 200
4 SUBURBAN SEND IT 202
5 NSQ FITSTOP 4 3VA 209

Workouts

Presented by LSKD

15 min Time Cap

Teams will divide into sub teams of 3 athletes.

  • 0-5min – Sub Team 1 max calorie assault bike + max calorie ski. Sub Team 2 max 40m synchro shuttle runs.
  • 5-10min – Sub Team 2 max calorie assault bike + max calorie ski. Sub Team 1 max 40m synchro shuttle runs.
  • 10-15min – Sub Team 1 max calorie assault bike + max calorie ski. Sub Team 2 max 40m synchro shuttle runs.

SCORE A = TOTAL BIKE + SKI CALORIES

*This workout has two scores please also see CARDIO CLUB B workout.

Presented by LSKD

15 min Time Cap

Teams will divide into sub teams of 3 athletes.

  • 0-5min – Sub Team 1 max calorie assault bike + max calorie ski. Sub Team 2 max 40m synchro shuttle runs.
  • 5-10min – Sub Team 2 max calorie assault bike + max calorie ski. Sub Team 1 max 40m synchro shuttle runs.
  • 10-15min – Sub Team 1 max calorie assault bike + max calorie ski. Sub Team 2 max 40m synchro shuttle runs.

SCORE B = TOTAL SHUTTLE RUNS

*This workout has two scores please also see CARDIO CLUB A workout.

Presented by Nutrition Warehouse

15 min Time Cap

  • 25-25-25  Squats – STOH - Thrusters
  • Lunge forward 5m into box 
  • 25-25-25  Squats – STOH - Thrusters
  • Lunge forward 5m into box
  • 25-25-25  Squats – STOH - Thrusters
  • Turn around lunge forward 5m into a box 
  • 25-25-25  Squats – STOH - Thrusters
  • Lunge 5m to starting box drop worm then sprint to finish line.

SCORE = TIME

Presented by AlphaFit

15 min AMRAP

Teams will divide into sub teams of 3 athletes

Sub Team 1

  • 15 Cal Bike erg
  • 10 Synchro DB Thrusters - 2 x 22.5/15kg
  • 10 Synchro TTB

Sub Team 2

  • 12 Synchro DB Hang snatch - 2 x 22.5/15kg
  • 4 Rope climbs - 12ft
  • 10 Partner Wallballs - 10ft/9kg

SCORE = TOTAL REPS

Presented by LSKD

15 min Time Cap

Teams will divide into M/F pairs then complete;

  • Male 25 cal row + Female 40kg dball hold
  • Synchro dball complex
  • 40m Synchro dball carry
  • Female 20 cal row + Male 60kg dball hold
  • Synchro dball complex
  • 40m Synchro dball carry
  • Synchro dball complex
  • 10m sprint to finish

SCORE = TIME

*Synchro dball complex = 1 dball to shoulder + 1 reverse lunge each leg + 1 squat

Presented Nutrition Warehouse

15 min Time Cap

3 Rounds of;

  • 20 Synchro dumbbell STOH 2 x 22.5/15kg
  • 20 Synchro dumbbell front rack squats 2 x 22.5/15kg
  • 10 Synchro 20m pool widths

SCORE = TIME

Presented by Optimum Nutrition

15 min Time Cap

  • 1 Rep Max Ground to Overhead

SCORE = TOTAL OF EACH ATHLETES HEAVIEST LIFT

Presented by Optimum Nutrition

35 min Time Cap

Teams will divide into 2 sub teams of 3 athletes

  • Sub team 1 - 2.5K rope run
  • Sub team 2 - 2.5K rope run

SCORE = TIME

Media

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Community

Event Details

Date
October 18, 2025 – October 19, 2025
Location
Gold Coast, Australia
Gold Coast Performance Centre, 1 Sports Drive
Format
Team
Type
CrossFit
Registration
Opens: Apr 3, 2025
Closes: Oct 18, 2025
Source
Team Aretas

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