Naughty or Nice Throwdown '25
About This Competition
Come throwdown for round 4 with all of your friends!
Naughty or Nice is MF Pairs Team competition in 2025.
Divisions: RX, Intermediate and Scaled
We will begin releasing workouts in September.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Maximum Effort | 14 |
| 2 | All God, No Luck | 14 |
| 3 | No Lift, No Gift | 18 |
| 4 | Finch Press | 23 |
| 5 | JUST O.K | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | tbd | 9 |
| 2 | PB&AJ | 11 |
| 3 | Ho Ho Hold My Beer | 12 |
| 4 | Vertically Challenged | 14 |
| 5 | CEO + The Head of HR | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rest Day Rejects | 11 |
| 2 | CrossFit Corsicana | 12 |
| 3 | Team Snatch Adams | 15 |
| 4 | Los Indestructibles | 15 |
| 5 | In it for the Box Jumps | 23 |
Workouts
AMRAP 12
30 Synchro Wallballs 10’/9’ , 20/14 (20/14) [14/10]
100 Double Unders (75 Double Unders) [150 Singles]
30 Synchro Toes To Bar (20 synchro t2b) [30 synchro knee raises]
50 Calorie Row
For Time
50 Squat Cleans
RX 205/145
INT 155/105
SC 95/65
*split reps however, one partner works at a time
7:00 Cap
15-12-9
Bar Muscle Up (Chest to Bar) [Ring Row]
Synchro Deadlift
RX: 405/275 (4x45/2x45 +25)
INT: 315 /215(3x45/45+25+15)
SC: 225/155 (2x45/ 45+10)
*5:00 cap
1:00 each *1 partner does each movement, choose wisely
Max Sandbag Cleans 150/100 (100/75) [75/50]
Max Calorie Echo Bike
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Event Details
Closes: Nov 2, 2025
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