BTS Throwdown 13.0
About This Competition
All inclusive competition with all workouts released at least 1 week before event.
Mixed, and same sex pairs open and Masters 40+ ( masters are all on same leaderboard )
Beginner to elite inclusive in every wod with different scoring options
4 scoring wods
placings will stand for cash prizes.
top 6 open teams go to semi final ( top 2 of each division ) and then top 3 for shoot off bonus cash
rego is non refundable but are transferable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | AT | 5 |
| 2 | KARLY AND BOBBY | 9 |
| 2 | Jac & The Beanstalk | 9 |
| 4 | Amy & Karina | 20 |
| 5 | Nik-Nak Tiddy Clap | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM KOEN | 5 |
| 2 | Dane & Tash | 8 |
| 3 | Diamonds in the Rough | 11 |
| 4 | The B Team | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Minerva Boys | 7 |
| 2 | Thicc and thiccer | 10 |
| 3 | Coastal Black | 10 |
| 4 | Average athletes, top blokes | 12 |
| 5 | TeamEMP | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Gold | 5 |
| 2 | Clean Kelly Jerk Geoff | 10 |
| 3 | Seasoned & Savage | 14 |
| 4 | CF AV | 16 |
| 5 | D & T | 17 |
Workouts
Event 1 (12 min cap)
50/40 cal Row/Echo bike
50 partner burpees
50/40 Cal row/ echo bike
1 partner starts on the row the other starts on the echo bike, once both calories are completed partners commence partner burpees ( shared how you like ) once these are complete partners complete calories on opposite machines to where they started.
* This workout is held next door ( next driveway down ) at 15 Jusfrute drive.
FOR TIME!
12 min cap
10 rounds (round for round – 5 each)
10 Double DB hang snatch
200m run ( 5 x 40m shuttles )
Option A (- 4 min from final time)
@ 20/15kg
Option B (-2 min from final time)
@ 15/10
Option C (-0 min from final time)
@ 10/7
* Must tag in partner
200m run is worth 10 reps if missed ( 40m =2 reps )
0-8
4 rounds
16 power cleans
16 Front squats
16 Hand stand push ups
16 pull ups
Time remaining max Bar muscle ups/ Chest to bar pull ups/Jumping chest to bar pull ups.
Option A – 5 x reps
@ 60/40, Chest to bar pull ups, strict hand stand push ups – max Bar muscle ups
Option B – 2x reps
@ 40/30, pull ups, hand stand push ups- max chest to bar pull ups
Option C – 1 x reps
@ 30/20, jumping pull ups, hand release push ups – max jumping chest to bar pull ups
1RM Squat clean thruster
Event 4 will immediately follow Event 3
8-14 minute mark.
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Event Details
Closes: Dec 5, 2025
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