2025 Jingle in the Jungle
About This Competition
Jingle Jangle! Its time for the 2025 Jingle in the Jungle! Join us for the 4th annual Jingle - CFW's in-house competition. This is a fun, friendly competition with 4 events. View this as a chance to showcase all the hard work you've put forth throughout the year! Sign up, suit up and get ready for some jolly jingling and barbell battling!
Time: 8:30p-12:30p (workouts)
Podium: 12:30p-1p
Check in: 7:30a
WOD 1 Briefing: 8:10a Sam
WOD 1 Start: 8:30a
RX movements:
Dead Lift
Hang Squat Clean
Squat Clean
S2OH
Dumb Bell (50/35)
T2B
Wall Walks
Bike
Thrusters (95/75)
Wall Balls (20/14)
Box Jump Overs (24/20)
Burpees
Scaled movements:
Dead Lift
Hang Power Clean
Power Clean
S2OH
Dumb Bell (35/20)
Modified Wall Walks (open standards)
Knee ups
Bike
Thrusters (75/55)
Wall Balls (14/10)
Step Overs (24/20)
Burpees
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shaun Asher | 11 |
| 2 | Matthew Miller | 11 |
| 3 | Neil Stanglein | 13 |
| 4 | Peter Mayer | 13 |
| 5 | Quentin Law | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jefferson Monsalve | 7 |
| 2 | Casey Crozier | 8 |
| 2 | Peyton McCardwell | 8 |
| 4 | Ben Pennacchio | 17 |
| 5 | Ben Hodson | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Skillington | 6 |
| 2 | Alex Johnson | 8 |
| 3 | Charlotte Hodson | 14 |
| 4 | Srija Kambhampati | 16 |
| 5 | Eugenia Hensley | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelly Pigott | 5 |
| 2 | Claire Clouse | 8 |
| 3 | Brandy Yost | 13 |
| 4 | NINETTE BAGBY | 14 |
| 5 | Cristina D’Alton | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cristina Melchi | 6 |
| 2 | Danielle Slauter | 9 |
| 3 | Katey Bartrom | 12 |
| 4 | Sydney Fox | 15 |
| 5 | Norah Avin | 17 |
Workouts
7 Minute AMRAP:
3,6,9,12,15…….etc
Deadlift: Scaled/Masters 125/185 & RX 155/225
Overhead Reps: Scaled/Masters S2OH 20/35 & RX HSPU
| Name: | |||||||||
| Rnd 1 | Rnd 2 | Rnd 3 | Rnd 4 | Rnd 5 | Rnd 6 | Rnd 7 | Rnd 8 | Rnd 9 | |
| Deadlift | 3 | 6 | 9 | 12 | 15 | 18 | 21 | 24 | 27 |
| Overhead | 3 | 6 | 9 | 12 | 15 | 18 | 21 | 24 | 27 |
| Total Reps: | |||||||||
Lifting Complex (must be touch and go!)
Scaled/Masters- 5 minutes to establish 1 rep max Complex of:
1x Cluster, 1x Power Clean, 1x Front Squat, 1x shoulder to overhead.
RX- 5 minutes to establish 1 rep max Complex of:
1x Squat Snatch, 1x Power Snatch, 1x OHS
| Name/Div: | |||||||
| Attempt- | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| Y/N | |||||||
| Heaviest: | |||||||
3 Rounds For Time:
20W/25M Cal Echo Bike
20 Box Jump Overs 20"W/24"M
15 Scaled/Masters Jumping Pull Ups & RX Pull Ups
10 Burpees
5 Scaled/Masters Knee Raises RX T2B
| Name/Div: | Rnd 1 | Rnd 2 | Rnd 3 |
| Echo Bike | |||
| Box Jump Overs | |||
| JPU/Pull Ups | |||
| Burpees | |||
| Knee Raise/T2B | |||
| Total Time or Reps: | |||
FINAL Chipper:
100 Scaled/Masters Singles & RX DUBS
75 WBS 14W/20M
50 Alt DB Snatch Scaled/Masters 20W/35M & RX 35W/50M
25 KBS Scaled/Masters 26W/35M & 35W/53M
10 25’ Shuttle Sprints
| Name/Div: | ||||||
| Movement: | Rope | WBS | Snatch | KBS | Sprints | |
| Reps: | ||||||
| Total Time or Reps: | ||||||
Media
Community
Event Details
Closes: Nov 30, 2025
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