The Humble Games
About This Competition
Grounded CrossFit is hosting it's annual functional fitness competition, The Humble Games!
The Humble Games is a one-day competition consisting of 4 total workouts. The first 3 workouts will be released in the months leading up to competition day. The 4th workout will be released to everyone on competition day.
The Humble Games is a CO-ED Competition (Male/Female Pair) with 2 divisions:
Novice: Ideal for athletes that are still mastering gymnastics and compound (Olympic) lifts. Beginners and first-time competitors welcome!
RX: For experienced competitors looking to be challenged with advanced gymnastics, heavy lifts, and intense aerobic capacity thresholds!
No refunds. Substitutions are permitted but The Humble Games staff must be informed of any team changes before competition day.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Go Fast Don’t Die | 500 |
| 2 | A Clean and a Jerk | 460 |
| 3 | Knees Weak, Arms Heavy | 445 |
| 4 | Hang On It Gets Worse | 425 |
| 5 | The Costco Couple | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gotta Clean, I'm Grounded | 440 |
| 2 | Cosmo & Wanda | 435 |
| 3 | #NotMyHusband | 431 |
| 4 | Peter Pam | 426 |
| 5 | The Short and the Tall of It | 407 |
Workouts
For Time:
180 Single-unders
10 Syncro Snatch 40/25
30 Hand Release Push-ups
150 Single-unders
10 Syncro Snatch 40/25
20 Plate Deficit Hand Release Push-ups
120 Single-unders
10 Syncro Snatch 40/25
30 Hand Relase Push-ups
10 Min Time Cap
For Time:
120 Double-unders
10 Syncro Snatch 70/50
30 Kipping Handstand Push-ups
100 Double-unders
10 Syncro Snatch 70/50
10 Wall Walks
80 Double-unders
10 Syncro Snatch 70/50
30 Kipping Handstand Push-ups
10 Min Time Cap
For Time:
Back Squat 225/155
5-4-3-2-1
Box Step Overs
15-12-9-6-3
5 Min Time Cap
For Time:
Back Squat 305/215
5-4-3-2-1
Box Jump Overs
15-12-9-6-3
5 Min Time Cap
Each partner will have 6 minutes to find a max:
Complex
1 Deadlift
1 Hang Clean
2 Front Squats
1 Jerk
Each partner will have 6 minutes to find a max:
Complex
1 Deadlift
1 Hang Clean
2 Front Squats
1 Jerk
60 Cal Bike
40 Sandbag cleans to shoulder (one partner must hold sandbag while other completes sandbag cleans, switching as needed)
20 Synco burpees over sandbag
Novice: 100/75lb
60 Cal Bike
40 Sandbag cleans to shoulder (one partner must hold sandbag while other completes sandbag cleans, switching as needed)
20 Synco burpees over sandbag
RX: 150/100lb
For Time:
250m/200m Assualt Run
2 Rope Up/Downs
20 Wall Ball Shots 20/14
2 Rope Up/Downs
250m/200m Run
5 Min Time Cap
For Time:
250m/200m Assualt Run
1 Rope Climb
20 Wall Ball Shots 20/14
1 Rope Climb
250m/200m Run
5 Min Time Cap
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Event Details
Closes: Oct 20, 2025
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