About This Competition
GOOD DAY FOR IT
A CFNBD in-house comp.
Its a 2 event competition that includes a lift off and an event programmed by CJ.
MF pairings.
Some good times, for time.
Prize pool is rego money from the day!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Georgia & Steele | 5 |
| 2 | Kedda and Co | 6 |
| 3 | The Stringbeans | 7 |
| 4 | Megamind & MuscleMike | 8 |
| 5 | Han and Staubs | 9 |
Workouts
FOR TIME:
1km PAIR ROPE RUN
100 CAL ECHO
100 BJO 24/20'
100 CAL ROW
100 BB HANG TO OH 43/30
100 KBS 24/20
100 CAL SKI
100 DU EACH
100 DUAL DB STOH
100 BURPEE TO PLATE
100 WB 20/14 to 10/9ft
1KM PAIR ROPE RUN
ALL REPS ARE SHARED EXCEPT DU ARE EACH + RUN IS TOGETHER.
DU SUB - 100 SINGLES EACH
1RM DEADLIFT M + F
1 RM BENCH PRESS M + F.
BOTH PARTNERS HAVE 5 mins to FIND A 1RM DEADLIFT
MALE 1RM
FEMALE 1RM
at the 5:00min both partners must REST for 1:00 min.
at the 6:00min partners have 5:00mins to FIND A 1RM BENCH PRESS
Score is the total of the heaviest for each partner for each lift.
Partners can load each others bars.
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Event Details
Closes: Aug 22, 2025
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