The F15 Games 2024
About This Competition
Indi
Individual Beginner Female.
Only requirments are:
- You master the fondamental of Crossfit
- You are a member of CrossFit F15
This event is made for beginner to help them build a first experience in competition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Michaela Fenech Lautier | 8 |
| 2 | Poletti Clara | 8 |
| 3 | Anacaona Florentino | 13 |
| 4 | Cheyenne Caruana | 18 |
| 5 | Graciela Thaine | 22 |
Workouts
3:00 ON / 1:30 Off x 4 sets
15 Cal bike
12 Knee raises
Max Front squats In the remaining time (30kg)
A/ For Total Load (For best total between the 3 attempts)
Every 3:00 x 9:00 (3 sets)
1 attempt for a 1-Rep-Max Deadlift
Score = Total b/t Attempt 1 + Attempt 2 + Attempt 3
-Rest 3:00 before Part B-
B/ For time (15')
Work 1:00 / rest :30 until you accumulate:
50 cal row
50 burpees over the row
For Time
10m SA Dumbbell overhead lunges (1x10kg)
Into...
3 rounds of:
12 SA Devil press (1x10kg)
6 jumping pull ups
24 Single under
Then...
10m SA Dumbbell overhead lunges (1x10kg)
Into...
2 rounds of:
24 Alt db hang clean & jerk (1x10kg)
12 jumping pull ups
48 Single under
Then...
10m SA Dumbbell overhead lunges (1x10kg)
Into...
1 round of:
36 alt Db snatch (1x10kg)
18 jumping pull ups
72 Single unders
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Event Details
Closes: Nov 15, 2025
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