About This Competition
Welcome to the Dunamic Duo!
This event always brings the excitement of challenging workouts that test your skill and your will.
This year we are switching it up to COED pairs!
The RX winners will take home that $500 Cash Prize $$$
All divisions will compete for the three podium spots with a variety of prizes coming from our vendors and sponsors.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SWOLE SIBS - Dick N Love | 2 |
| 2 | Café Con Leche | 2.65 |
| 3 | DOOMSDAY | 3.35 |
| 4 | Snack Time Savages | 3.65 |
| 5 | Not Fast, Just Furious | 4.02 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evernox 2.0 | 1 |
| 2 | The Iron Giants | 2 |
| 3 | Butts N Gutts | 3 |
| 4 | It’s fine, everything is fine | 4 |
Workouts
FOR TIME
1000ft Shuttle run
75 Wall Balls
50 DB Snatches
10 Bar muscle ups
50 Box Jump Overs
75 Calorie Row
100ft Syncnro suitcase lunges
(15:00 CAP)
Athletes will each run 100ft at a time(25ft x 4) in a relay. You go I go for 5 rounds each.
the reps may be split up however
there is no minimum requirement for any movement.
the lunges must be done in synchro.
RXd:
WBs: 30/20
DBs: (70/50)
Box jump overs: 30/24
Row 75 calories
Suitecase lunges : 70/50
Intermediate
WBs: 20/14
DBs: 50/35
Box jump overs: 24/20
20 Pull-ups instead of 10 BMU
Row 75 calories
Lunges 50/35
Scaled
WBs: 14/10
DBs: 35/20
Box jump overs: 24/20 *step ups allowed
30 Ring rows instead of 10 BMU
Calories 50
Lunges 35/20
For Time
6 rounds of "macho man" complex ( you go I go, 3 each)
athlete 1: 21 Toes to bar
athlete 2: 21 Toes to bar
athletes 1&2: 21 synchro bar facing burpees
4 rounds of "macho man" complex
athlete 1: 15 Toes to bar
athlete 2: 15 Toes to bar
athletes 1&2: 15 synchro bar facing burpees
2 rounds of "macho man" complex
athlete 1: 9 Toes to bar
athlete 2: 9 Toes to bar
athletes 1&2: 9 synchro bar facing burpees
12:00 CAP
"Macho man" complex
3 power cleans + 3 front squats + 3 jerks
RX: 185/125
Intermediate: 135/95
*toes to bar: 15-12-9
*Burpees: 21-15-9
Scaled: 95/65
*knee raises: 21-15-9
*Burpees: 15-12-9
Females go first
Every 2:00 x 3 rounds
10 Calorie ski + 3 Cleans
1:00 Transition after third round
Males go second
Every 2:00 x 3 rounds
15 Calorie ski + 3 Cleans
Cleans must "touch and go"
Cleans may be power, squat, or split, but must be taken from the floor. NO HANGS.
athletes load their own bars and get ONE attempt per 2:00 interval
athletes may go up or down in weight from round to round
Intermediate: 12/8 Calories
Scaled: 10/7 Calories
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Event Details
Closes: Dec 3, 2025
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