Fight For the Fittest 2025
About This Competition
The Fight For the Fittest 2025 competition is back and growing again! This year we will be expanding to host more divisions with more opportunities for you to compete! Our teams of 4 will compete over the course of 2 days while our individuals and pairs will each have one day of competition. Sign up for one division if you want to compete for a single day, or sign up for both the individual and pairs divisions if you want a full weekend of competition! The event will be held at the Suffolk Credit Union Arena at Suffolk County Community College in Brentwood, NY.
We are excited to bring this premier off season event to our competitors and community! You can look forward to great competition, unique experiences, and most importantly a FUN weekend!
The event will take place over the course of 2 days of competition. Individuals and pairs are guaranteed 3 workouts and a final for the top teams in each division. Teams of 4 are guaranteed 5 workouts and a final for the top teams in each division.
We fully expect this event to sell out, so please do not delay!
*If you plan to register for more than one division, please note that you will need unique email addresses and conquest accounts for each registration. Please ensure you use email addresses that you have access to as all event correspondence will use the email address associated with your registration.
**If your division is sold out, please email us at FightForTheFittest@gmail.com, subject line "Waitlist " & your desired division. and we will add you to the waiting list. Athletes on a waiting list will be contacted on a first come first serve basis if there are withdrawls or if we expand the divison and open up more space.
Divisions:
*Teams of 4 will compete BOTH Saturday & Sunday
Elite Teams of 4 (MMFF)
RX Teams of 4 (MMFF)
Scaled Teams of 4 (MMFF)
*Individuals will compete Saturday ONLY
RX Male
Rx Female
Intermediate Male
Intermediate Female
*Masters 40+ Male
*Masters 40+ Female
*Must be 40 years old by the first day of competition.
*Pairs will compete Sunday ONLY
RX Partners (MM)
RX Partners (FF)
Scaled Partners (MM)
Scaled Partners (FF)
Pricing (*price does not include taxes and fees)
Teams of 4:
Early bird: $500
Regular: $600
Pairs:
Early bird: $215
Regular: $275
Individual:
Early bird: $130
Regular: $165
Registration includes 1-2 days of competition dependent on the division, *team name plate, and *event t-shirt.
(*In order to receive the team nameplate and event t-shirt, athletes must be registered by the registration deadline September 1st, 2025. All registrations after this deadline will not be guaranteed a name plate and t-shirt.)
Division Standards
*These are general guidelines. All workouts will be released prior to the event and may or may not include the following movements and may also include movements and equipment not listed.
Teams
In order to compete in the the Elite TEAM division you should be comfortable with the following weights & movements:
Snatch: 185/135, Clean & Jerk: 225/155, Deadlift: 315/205
Box jump: 30/24, Double Unders, Chest-to-bar pull-ups, Bar Muscle Ups, Toes-to bar, Handstand Walks, Swimming, All Worm Movements
In order to compete in the the RX TEAM division you should be comfortable with the following weights & movements:
Snatch: 135/95, Clean & Jerk: 185/115, Deadlift: 225/155
Box jump: 24/20, Double Unders, Chest-to-bar pull-ups, Toes-to bar, Handstand pushups, Handstand walks, Swimming, All worm movements
In order to compete in the the Scaled Team division you should be comfortable with the following weights & movements:
Snatch: 95/65, Clean & Jerk: 135/95, Deadlift: 185/135,
Box Jumps 24/20, Single Unders, Chin over bar pull-ups, All worm movements except over head movements
Individual
In order to compete in the the RX division you should be comfortable with the following weights & movements:
Snatch: 135/95, Clean & Jerk: 185/115, Deadlift: 225/155
Box jump: 24/20, Double Unders, Chest-to-bar pull-ups, Toes-to bar, Handstand pushups, Bar muscle up, Sandbag movements 150/100
In order to compete in the the Intermediate division and Master 40+, you should be comfortable with the following weights & movements:
Snatch: 95/65, Clean & Jerk: 135/95, Deadlift: 185/135
Box Jumps 24/20, Single Unders (double unders for masters) Chin over bar pull-ups, Toes-to bar, Sandbag work 100/75
Pairs
*These are general guidelines. All workouts will be released prior to the event and may or may not include the following movements and may also include movements and equipment not listed.
In order to compete in the the RX PAIR division you should be comfortable with the following weights & movements:
Snatch: 135/95, Clean & Jerk: 185/115, Deadlift: 225/155
Box jump: 24/20, Double Unders, Chest-to-bar pull-ups, Toes-to bar, Handstand pushups, Bar muscle up, Sandbag movements 150/100
In order to compete in the the Scaled PAIR division you should be comfortable with the following weights & movements:
Snatch: 95/65, Clean & Jerk: 135/95, Deadlift: 185/135,
Box Jumps 24/20, Single Unders, Chin over bar pull-ups, Sandbag movements 100/75
Prizes
Prizes will be awarded to the top 3 teams in each division, which will be determined by the main events and the final event. Cash prizes TBD based on registrations.
Prizes will be posted on our instagram and listed here at a later point.
**PLEASE BE ADVISED**
We reserve the right to respectfully refuse registration in all divisions, with the exception of the Elite division, from top level elite athletes.
Teams: Each team in the RX division is allowed a maximum of 1 “Elite athlete”.
Individual RX & Intermediate/Pairs RX & Scaled: No elite athletes will be allowed to compete in the individual and pairs divisions.
Individual Masters 40+: There are no elite level restrictions within the Masters divisions.
Elite level is defined by us as athletes having competed in The CrossFit Games in the past as an individual or team, or a semifinal as an individual. We reserve the right to use our discretion and other factors when making these determinations.
We ask this so that our event can be a fun and competitive venue for the remainder of our RX, intermediate, & scaled athletes with a more level playing field. Thank you for your cooperation.
Spectators
Spectator tickets will be sold both in advance via this registration page and at the door the weekend of the event. Spectator tickets are $30 + taxes/fees for one day access or $40 + taxes/fees for two day access. No refunds will be given on spectator tickets. Children 10 and under are free of charge.
Judges / Staff
We are looking for volunteers to work the event as judges and/or additional staff. All staff will be provided with an event T-shirt as well as the event goodie bag that will include other products from our sponsors. Lunch will be provided for all staff. We work hard to make sure all our staff get loaded with as much swag as possible and have a good time.
You can register as a judge/staff member using this registration page. Staff are needed for the entirety of the event, however you may register for one day or two. Please note that once registered, we are counting on your participation. If you have time limitations or become unavailable, we ask that you email us immediately at FightForTheFittest@gmail.com letting us know so we can plan accordingly. During registration, please select whether you will be working Saturday, Sunday, or both days.
#fightforthefittest #FFTF #MFLH
Event Sponsors
Suffolk Community College Athletics
More coming soon!
Event Vendors
Coming soon!
FAQ's
ARE REFUNDS ALLOWED?
All ticket sales are final and no refunds will be given.
*Conquest Events now offers optional insurance through FanShield which can be purchased at the time of registration. This is not in any way affiliated with FFTF. Any questions, concerns, or refund requests must be made through FanShield. We are unable to assist with this process.
ARE TICKETS TRANSFERABLE?
Tickets are non transferable and can only be used by the person listed on the ticket. Tickets are only good for the division in which you purchased your ticket and may not be transferred to another division. If an athlete substitution needs to be made after registration, please email us at FightfortheFittest@gmail.com. We will review these requests on a case by case basis.
IS THERE A CHARGE FOR SPECTATORS?
Spectator tickets will be sold both in advance via this registration page and at the door the weekend of the event. Spectator tickets are $30 + taxes/fees for one day access or $50 + taxes/fees for two day access. No refunds will be given on spectator tickets. Children 10 and under are free of charge.
*All spectators must have a valid ticket to enter the arena. No exceptions.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | David Franco | — |
| 1 | Frank Tomasello | 11 |
| 2 | Michal Marchewka | 17 |
| 3 | Justin Krassner | 18 |
| 4 | Jesse Thompson | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andy Fradelakis | — |
| 1 | Matthew Vella | 9 |
| 2 | James Mallott | 11 |
| 3 | Greg Hotzoglou | 14 |
| 4 | Tom Sheppard | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carmine Fiore | — |
| 1 | Michal Marchewka | — |
| 1 | Connor McQueeney | 9 |
| 2 | Daniel Lynne | 12 |
| 3 | Reese Stevenson | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexa Francisco | 10 |
| 2 | Juliana Zuñiga | 18 |
| 3 | Taylor Paiva | 19 |
| 4 | Keri Malkasian | 24 |
| 5 | Kelly Amendola | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy West | 4 |
| 2 | Lauren Heuser | 10 |
| 3 | Kendra McGuire | 17 |
| 3 | Sarah Powers | 17 |
| 5 | Kate Ames | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Gregoire | — |
| 1 | Kerry Callahan | — |
| 1 | Sydney Pawlak | 4 |
| 2 | Rachel Horton | 10 |
| 3 | Tiffany Catano | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Learning to Swim | — |
| 1 | Team PopTart Problems | — |
| 1 | Union Strong | — |
| 1 | Reframe | — |
| 1 | Engineered Nutrition | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and Roses | 6 |
| 2 | Muscle Mommies | 8 |
| 3 | Chalk Dirty to Me | 10 |
| 4 | Sturdy SZN | 16 |
| 5 | IV League | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | FFC | 10 |
| 2 | The Wolf and the Dog | 11 |
| 3 | The Flexecutioners | 16 |
| 4 | Brooklyn Boyz | 17 |
| 5 | Cow Harbor CrossFit | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Uncoachables | 30 |
| 2 | Reframe Black | 37 |
| 3 | Team PopTart Problems | 40 |
| 4 | Sloppy Snatches | 41 |
| 5 | Cirque De Sore Legs | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 7 |
| 2 | Savage & Savage-er | 8 |
| 3 | Lori and Babs | 12 |
| 4 | Kickin Nuggets | 17 |
| 5 | Grind & Glory | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nighthawk and Dragon | 6 |
| 2 | Box 3814 | 9 |
| 3 | Big Bad Booty Daddies | 11 |
| 4 | Terra Forged | 14 |
| 5 | The Rookies | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit Happens | — |
| 1 | BJ and the Girls | 19 |
| 2 | PBT TEAM | 30 |
| 3 | Clean Jerks, Dirty Snatches | 49 |
| 4 | Oh my quad | 50 |
Workouts
RX
For time
Time Cap: 11 Minutes
25 Chest to bar pull ups
25 Wall Balls (20#/14#) (10’/9’)
25 Burpees over the line
25 Calorie Row
25 Burpees over the line
25 Wall Balls
25 Chest to bar pull ups
Masters & Intermediate
For time
Time Cap: 11 Minutes
25 Toes to bar
25 Wall Balls (20#/14#) (10’/9’)
25 Burpees over the line
25 Calorie Row
25 Burpees over the line
25 Wall Balls
25 Toes to bar
RX
AMRAP
Time Cap: 6 Minutes
0:00-1:00:
30 Double Unders
4 Hang Squat Cleans
Max Jerks(155#/105#)
1:00-2:00-REST
2:00-3:00:
30 Double Unders
4 Hang Squat Cleans
Max Jerks(185#/125#)
3:00-4:00-Rest
4:00-6:00:
30 Double Unders
4 Hang Squat Cleans
Max Jerks(205#/140#)
Masters
AMRAP
Time Cap: 6 Minutes
0:00-1:00:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (135#/95#)
1:00-2:00-REST
2:00-3:00:
30 Double Unders
4 Hang Squat Cleans
Max Jerks(155#/105#)
3:00-4:00-Rest
4:00-6:00:
30 Double Unders
4 Hang Squat Cleans
Max Jerks(185#/125#)
Intermediate
AMRAP
Time Cap: 6 Minutes
0:00-1:00:
20 Lateral Jumps Over Bar
4 Hang Squat Cleans
Max Jerks(135#/95#)
1:00-2:00-REST
2:00-3:00:
20 Lateral Jumps Over Bar
4 Hang Squat Cleans
Max Jerks(155#/105#)
3:00-4:00-Rest
4:00-6:00:
20 Lateral Jumps Over Bar
4 Hang Squat Cleans
Max Jerks(185#/125#)
RX
For time:
Time cap: 12 Minutes
30 Double DB Deadlifts
30 Double DB Box Step overs
160’ Bear Hug Sandbag Carries*
20 Double DB Deadlifts
20 Double DB Box Step overs
160’ Bear Hug Sandbag Carries
10 Double DB Deadlifts
10 Double DB Box Step overs
160’ Bear Hug Sandbag Carries
Dumbell- 50#/35#
Boxes - 24”/20”
Sandbags- 150#/100#
*40 ft increments
Masters
For time:
Time cap: 12 Minutes
30 Double DB Deadlifts
30 Double DB Box Step overs
160’ Bear Hug Sandbag Carries*
20 Double DB Deadlifts
20 Double DB Box Step overs
160’ Bear Hug Sandbag Carries
10 Double DB Deadlifts
10 Double DB Box Step overs
160’ Bear Hug Sandbag Carries
Dumbbell- 50#/35#
Boxes - 24”/20”
Sandbags- 100#/75#
*40 ft increments
Intermediate
For time:
Time cap: 12 Minutes
30 Double DB Deadlifts
30 Double DB Box Step overs
160’ Bear Hug Sandbag Carries*
20 Double DB Deadlifts
20 Double DB Box Step overs
160’ Bear Hug Sandbag Carries
10 Double DB Deadlifts
10 Double DB Box Step overs
160’ Bear Hug Sandbag Carries
Dumbbell- 35#/25#
Boxes - 24”/20”
Sandbags- 100#/75#
*40 ft increments
Intermediate
For Time
Time Cap: 7 Minutes
30 Cal Ski
20 Thrusters (95#/65#)
10 Sandbag Clean (100#/75#)
Sandbag walking lunge to the finish (40’ down- one way)
*May hold the bag in any position during lunges
Masters
For Time
Time Cap: 7 Minutes
30 Cal Ski
20 Thrusters (115#/85#)
10 Sandbag Clean (150#/100#)
Sandbag walking lunge to the finish (40’ down- one way)
*May hold the bag in any position during lunges
RX
For Time
Time Cap: 7 Minutes
30 Cal Ski
20 Thrusters (115#/85#)
10 Sandbag Clean (150#/100#)
Sandbag walking lunge to the finish (40’ down- one way)
*May hold the bag in any position during lunges
RX
For Time:
Time Cap: 9 Minutes
21 Synchro Chest to Bar
21 Calories Ski Erg (split as desired)
40’ Sandbag Bear Hug Carry (150#/100#)
21 Sandbag Cleans (split as desired)
40’ Sandbag Bear Hug Carry
15 Synchro Chest to Bar
15 Calories Ski Erg (split as desired)
40’ Sandbag Bear Hug Carry (150#/100#)
15 Sandbag Cleans (split as desired)
40’ Sandbag Bear Hug Carry
9 Synchro Chest to Bar
9 Calories Ski Erg (split as desired)
40’ Sandbag Bear Hug Carry (150#/100#)
9 Sandbag Cleans (split as desired)
40’ Sandbag Bear Hug Carry
Scaled
For Time:
Time Cap: 9 Minutes
21 Pull Ups (split as desired)
21 Calories Ski Erg (split as desired)
40’ Sandbag Bear Hug Carry (100#/75#)
21 Sandbag Cleans (split as desired)
40’ Sandbag Bear Hug Carry
15 Pull Ups (split as desired)
15 Calories Ski Erg (split as desired)
40’ Sandbag Bear Hug Carry (100#/75#)
15 Sandbag Cleans (split as desired)
40’ Sandbag Bear Hug Carry
9 Pull Ups (split as desired)
9 Calories Ski Erg (split as desired)
40’ Sandbag Bear Hug Carry (100#/75#)
9 Sandbag Cleans (split as desired)
40’ Sandbag Bear Hug Carry
RX & Scaled
Total of Max 3RM Weight Complex Lifted by Each Partner
Time Cap: 8 Minutes
0:00-4:00- Athlete A:
Build to a 3 Rep Max Overhead Squat (from the floor)
4:00-8:00-Athlete B:
Build to a 3 Rep Max Front Squat (from the floor)
RX
For Time:
Time Cap: 12 Minutes
20/15 2-person Worm C&J
10 Synchro Burpees over the Worm
5 Synchro Shuttle runs*
20/15 Worm squats
10 Synchro Burpees over the Worm
5 Synchro Shuttle runs
20/15 Worm deadlifts
10 Synchro Burpees over the Worm
5 Synchro Shuttle runs
Shuttle runs
(40’ down/40’ back=1 rep)
2-person worm= 150#
Scaled
For Time:
Time Cap: 12 Minutes
20/15 2-person worm Deadlifts
10 Synchro Burpees over the Worm
5 Synchro Shuttle runs*
20/15 Worm squats
10 Synchro Burpees over the Worm
5 Synchro Shuttle runs
20/15 Worm deadlifts
10 Synchro Burpees over the Worm
5 Synchro Shuttle runs
Shuttle runs
(40’ down/40’ back=1 rep)
2-person worm= 150#
Scaled
For Time:
Time Cap: 12 Minutes
50 Cal Row
50 Wall Balls (20/14) (10ft/9ft)
50 Barbell Hang Clean and Jerks (95#/65#)
50 Box Jump Overs (24/20)
50 Dbl DB Shoulder to OH (35#/25#)
RX
For Time:
Time Cap: 12 Minutes
50 Cal Row
50 Wall Balls (20/14) (10ft/9ft)
50 Barbell Hang Clean and Jerks (135#/95#)
50 Box Jump Overs (24/20)
50 Dbl DB Shoulder to OH (50#/35#)
Elite
For Time:
Time cap: 11:00
200m Paired Swim (FF Pair)
Followed by
200m Paired Swim (MM Pair)
*The pair not swimming will work towards accumulating 200 calories on the ski erg while the other pair completes their required swim.
RX
For Time:
Time Cap: 11:00
200m Swim (FF pair split as desired in 50m increments)
Followed by
200m Swim (MM Pair split as desired in 50m increments)
*The pair not swimming will work towards accumulating 200 calories on the ski erg while the other pair completes their required swim.
Scaled
For Time:
Time cap: 11:00
100 Wall Balls (FF pair, switching as desired) (14#/9’)
Followed by
100 Wall Balls (MM pair, switching as desired) (20#/10’)
*The pair not completing the wall balls will work towards accumulating 200 calories on the rower while the other pair completes their required wallballs.
RX
For Time:
Time Cap: 11:00
100m Swim (FF pair split as desired in 50m increments)
Followed by
100m Swim (MM Pair split as desired in 50m increments)
*The pair not swimming will work towards accumulating 200 calories on the ski erg while the other pair completes their required swim.
Scaled
For Time:
Time cap: 11:00
100 Wall Balls (FF pair, switching as desired) (14#/9’)
Followed by
100 Wall Balls (MM pair, switching as desired) (20#/10’)
*The pair not completing the wall balls will work towards accumulating 200 calories on the rower while the other pair completes their required wallballs.
Elite
AMRAP
Time Cap: 9 Minutes
0:00-1:00 Female A:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (145#)
1:00-2:00 Female B:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (145#)
2:00-3:00 Female A:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (155#)
3:00-4:00 Female B:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (155#)
4:00-5:00 transition
5:00-6:00 Male A:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (205#)
6:00-7:00 Male B:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (205#)
7:00-8:00 Male A:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (225#)
8:00-9:00 Male B:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (225#)
RX
AMRAP
Time Cap: 9 Minutes
0:00-1:00 Female A:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (125#)
1:00-2:00 Female B:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (125#)
2:00-3:00 Female A:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (140#)
3:00-4:00 Female B:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (140#)
4:00-5:00 transition
5:00-6:00 Male A:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (185#)
6:00-7:00 Male B:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (185#)
7:00-8:00 Male A:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (205#)
8:00-9:00 Male B:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (205#)
Scaled
AMRAP
Time Cap: 9 Minutes
0:00-1:00 Female A:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (95#)
1:00-2:00 Female B:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (95#)
2:00-3:00 Female A:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (95#)
3:00-4:00 Female B:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (95#)
4:00-5:00 transition
5:00-6:00 Male A:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (135#)
6:00-7:00 Male B:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (135#)
7:00-8:00 Male A:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (135#)
8:00-9:00 Male B:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (135#)
RX
AMRAP
Time Cap: 9 Minutes
0:00-1:00 Female A:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (125#)
1:00-2:00 Female B:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (125#)
2:00-3:00 Female A:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (140#)
3:00-4:00 Female B:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (140#)
4:00-5:00 transition
5:00-6:00 Male A:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (185#)
6:00-7:00 Male B:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (185#)
7:00-8:00 Male A:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (205#)
8:00-9:00 Male B:
30 Double Unders
4 Hang Squat Cleans
Max Jerks (205#)
Scaled
AMRAP
Time Cap: 9 Minutes
0:00-1:00 Female A:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (95#)
1:00-2:00 Female B:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (95#)
2:00-3:00 Female A:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (95#)
3:00-4:00 Female B:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (95#)
4:00-5:00 transition
5:00-6:00 Male A:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (135#)
6:00-7:00 Male B:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (135#)
7:00-8:00 Male A:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (135#)
8:00-9:00 Male B:
20 Lateral Jumps over bar
4 Hang Squat Cleans
Max Jerks (135#)
Elite
For time:
Time cap: 7 minutes
70 synchro paired TTB (split however)
60 Worm Deadlifts
60 BJO* (24”)
*BJO-15 consecutive BJO per team member while other 3 hold the worm on the shoulder
RX
For time:
Time cap: 7 minutes
60 synchro paired TTB (split however)
50 Worm Deadlifts
40 BJO* (24”)
*BJO-10 consecutive BJO per team member while other 3 hold the worm on the shoulder
Scaled
For time:
Time cap: 7 minutes
40 synchro paired pull-ups (split however)
40 Worm Deadlifts
40 BJO* (20”)
*BJO-10 consecutive BJO per team member, no worm hold
RX
For time:
Time cap: 7 minutes
60 synchro paired TTB (split however)
50 Worm Deadlifts
40 BJO* (24”)
*BJO-10 consecutive BJO per team member while other 3 hold the worm on the shoulder
Scaled
For time:
Time cap: 7 minutes
40 synchro paired pull-ups (split however)
40 Worm Deadlifts
40 BJO* (20”)
*BJO-10 consecutive BJO per team member, no worm hold
Elite
Time Cap: 12 Minutes
2min-2min-2min-3min
MF A 10 Synchro Worm Burpees while
MF B Synchro Dead Hang
Then
MF B 10 Synchro Worm Burpees while
MF A Synchro Dead Hang
Max 4-Person Worm Clean and Jerks with time remaining
*1 minute rest between rounds
RX
Time Cap: 12 Minutes
2min-2min-2min-3min
MF A 10 Synchro Worm Burpees
while
MF B Synchro Dead Hang
Then
MF B 10 Synchro Worm Burpees while
MF A Synchro Dead Hang
Max 4-Person Worm Clean and Jerks with time remaining
*1 minute rest between rounds
Scaled
Time Cap: 12 Minutes
2min-2min-2min-3min
MF A 10 Synchro Worm Burpees while
MF B Synchro Dead Hang
Then
MF B 10 Synchro Worm Burpees while
MF A Synchro Dead Hang
Max 4-Person Worm Cleans with time remaining
*1 minute rest between rounds
RX
Time Cap: 12 Minutes
2min-2min-2min-3min
MF A 10 Synchro Worm Burpees
while
MF B Synchro Dead Hang
Then
MF B 10 Synchro Worm Burpees while
MF A Synchro Dead Hang
Max 4-Person Worm Clean and Jerks with time remaining
*1 minute rest between rounds
Scaled
Time Cap: 12 Minutes
2min-2min-2min-3min
MF A 10 Synchro Worm Burpees while
MF B Synchro Dead Hang
Then
MF B 10 Synchro Worm Burpees while
MF A Synchro Dead Hang
Max 4-Person Worm Cleans with time remaining
*1 minute rest between rounds
RX
Time Cap: 12 Minutes
2min-2min-2min-3min
MF A 10 Synchro Worm Burpees
while
MF B Synchro Dead Hang
Then
MF B 10 Synchro Worm Burpees while
MF A Synchro Dead Hang
Max 4-Person Worm Clean and Jerks with time remaining
*1 minute rest between rounds
Scaled
Time Cap: 12 Minutes
2min-2min-2min-3min
MF A 10 Synchro Worm Burpees while
MF B Synchro Dead Hang
Then
MF B 10 Synchro Worm Burpees while
MF A Synchro Dead Hang
Max 4-Person Worm Cleans with time remaining
*1 minute rest between rounds
Elite
*3 score workout
**Each part is worth 50pts
5A: 0:00-2:00 (2 Min. Cap)
30 Synchro Hang Snatch MF
Pair A (135#/95#)
-2:00-3:00 Rest-
5B: 3:00-11:00 (8 Min. Cap)
4 Rounds for Time,
Alternating MF Pairs:
8 Synchro Shuttle Runs
16 2-person Worm Thrusters
-11:00-12:00 Rest-
5C: 12:00-14:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair B (135#/95#)
Shuttle Runs-(40’ down/40’ back = 1 rep)
RX
*3 score workout
**Each part is worth 50pts
5A: 0:00-2:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair A (115#/80#)
-2:00-3:00 Rest-
5B: 3:00-11:00 (8 Min. Cap)
4 Rounds for Time,
Alternating MF Pairs:
8 Synchro Shuttle Runs
16 2-person Worm Thrusters
-11:00-12:00 Rest-
5C: 12:00-14:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair B (115#/80#)
Shuttle Runs-(40’ down/40’ back = 1 rep)
Scaled
*3 score workout
**Each part is worth 50pts
5A: 0:00-2:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair A (95#/65#)
-2:00-3:00 Rest-
5B: 3:00-11:00 (8 Min. Cap)
4 Rounds for Time,
Alternating MF Pairs:
8 Synchro Shuttle Runs
16 2-person Worm Squats
-11:00-12:00 Rest-
5C: 12:00-14:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair B (95#/65#)
Shuttle Runs-(40’ down/40’ back = 1 rep)
RX
*3 score workout
**Each part is worth 50pts
5A: 0:00-2:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair A (115#/80#)
-2:00-3:00 Rest-
5B: 3:00-11:00 (8 Min. Cap)
4 Rounds for Time,
Alternating MF Pairs:
8 Synchro Shuttle Runs
16 2-person Worm Thrusters
-11:00-12:00 Rest-
5C: 12:00-14:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair B (115#/80#)
Shuttle Runs-(40’ down/40’ back = 1 rep)
Scaled
*3 score workout
**Each part is worth 50pts
5A: 0:00-2:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair A (95#/65#)
-2:00-3:00 Rest-
5B: 3:00-11:00 (8 Min. Cap)
4 Rounds for Time,
Alternating MF Pairs:
8 Synchro Shuttle Runs
16 2-person Worm Squats
-11:00-12:00 Rest-
5C: 12:00-14:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair B (95#/65#)
Shuttle Runs-(40’ down/40’ back = 1 rep)
Elite
*3 score workout
**Each part is worth 50pts
5A: 0:00-2:00 (2 Min. Cap)
30 Synchro Hang Snatch MF
Pair A (135#/95#)
-2:00-3:00 Rest-
5B: 3:00-11:00 (8 Min. Cap)
4 Rounds for Time,
Alternating MF Pairs:
8 Synchro Shuttle Runs
16 2-person Worm Thrusters
-11:00-12:00 Rest-
5C: 12:00-14:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair B (135#/95#)
Shuttle Runs-(40’ down/40’ back = 1 rep)
RX
*3 score workout
**Each part is worth 50pts
5A: 0:00-2:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair A (115#/80#)
-2:00-3:00 Rest-
5B: 3:00-11:00 (8 Min. Cap)
4 Rounds for Time,
Alternating MF Pairs:
8 Synchro Shuttle Runs
16 2-person Worm Thrusters
-11:00-12:00 Rest-
5C: 12:00-14:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair B (115#/80#)
Shuttle Runs-(40’ down/40’ back = 1 rep)
Scaled
*3 score workout
**Each part is worth 50pts
5A: 0:00-2:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair A (95#/65#)
-2:00-3:00 Rest-
5B: 3:00-11:00 (8 Min. Cap)
4 Rounds for Time,
Alternating MF Pairs:
8 Synchro Shuttle Runs
16 2-person Worm Squats
-11:00-12:00 Rest-
5C: 12:00-14:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair B (95#/65#)
Shuttle Runs-(40’ down/40’ back = 1 rep)
Elite
*3 score workout
**Each part is worth 50pts
5A: 0:00-2:00 (2 Min. Cap)
30 Synchro Hang Snatch MF
Pair A (135#/95#)
-2:00-3:00 Rest-
5B: 3:00-11:00 (8 Min. Cap)
4 Rounds for Time,
Alternating MF Pairs:
8 Synchro Shuttle Runs
16 2-person Worm Thrusters
-11:00-12:00 Rest-
5C: 12:00-14:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair B (135#/95#)
Shuttle Runs-(40’ down/40’ back = 1 rep)
RX
*3 score workout
**Each part is worth 50pts
5A: 0:00-2:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair A (115#/80#)
-2:00-3:00 Rest-
5B: 3:00-11:00 (8 Min. Cap)
4 Rounds for Time,
Alternating MF Pairs:
8 Synchro Shuttle Runs
16 2-person Worm Thrusters
-11:00-12:00 Rest-
5C: 12:00-14:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair B (115#/80#)
Shuttle Runs-(40’ down/40’ back = 1 rep)
Scaled
*3 score workout
**Each part is worth 50pts
5A: 0:00-2:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair A (95#/65#)
-2:00-3:00 Rest-
5B: 3:00-11:00 (8 Min. Cap)
4 Rounds for Time,
Alternating MF Pairs:
8 Synchro Shuttle Runs
16 2-person Worm Squats
-11:00-12:00 Rest-
5C: 12:00-14:00 (2 Min. Cap)
30 Synchro Hang Snatch MF Pair B (95#/65#)
Shuttle Runs-(40’ down/40’ back = 1 rep)
Scaled
For Time:
Time Cap: 9 Min
Relay
M-F-M-F
18 Toes to Bar
14 Calorie Row
160’ Sandbag Carry* (100#/75#)
*40-foot increments
*1 athlete will complete all three movements before the next one can start
RX
For Time:
Time Cap: 9 Min
Relay
M-F-M-F
24 Chest to Bar Pull-Ups
18 Calorie Row
160’ Sandbag Carry* (150#/100#)
*40-foot increments
*1 athlete will complete all three movements before the next one can start
Media
Community
Event Details
Closes: Oct 12, 2025
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