The 2025 Deutschland Showdown Buddy Finals - Official 2025 CrossFit® Licensed Event.

Bragging Rights

Window of time to establish a

A1) Syncro 5 RM Shoulder to Overhead

With....

A2) Syncro with 5 RM Front Squat

Max 2 attempts

Time : 25min

Start Positions

A1) S2OH Locked out above the head

A2) Front Squat Standing Tall 

Syncro will be at both the top and bottom positions.

Tips: Make sure you go through the complete motion and that the syncro positions are maintained.  With only 2 attempts a no rep can feel very harsh. 

Yes, we are aware that technically the S2OH athlete does 6 reps

Burning the Dragon

RX division

For time:
6-7-8-9-10-9-8-7-6

(Ea partner does a complete round and then switches)

TC : 22min

Weights listed are for the RX division

@ 22.5/15kg (1x DB)

Box Jump Over

Burpee Box Jump Over

Devils press  1DB

Snatchs 1DB

Tips: We recognize most will not finish this workout, be prepared to push until the timecap

For ea divison the weights will be adapted appropriately.

Burning the Dragon

Parent / Kid (sunday)

For time:
6-7-8-9-10-9-8-7-6

(You go I go Format, switch at will)

TC : 12min

@7/5/3 (1x DB)

Broad Jump

Burpee Broad Jump

Devils press  1DB

Snatchs 1DB

Tips: We recognize most will not finish this workout, be prepared to push until the timecap.

Rulebook and Standards

Live Q and A coming

Wednesday 20:00 via instagram live

Double Dragon

RX version

[Part A] AMRAP 12 min

1-2-3-4-etc lane handstand walk* 

1-2-3-4-etc lane Husafelt bag Carry (60—180kg) 

Upon completion of the workout Athletes have 3 min to leave the field. 

Part B - Stealing the gold begins exactly 7 min after Part A

(Weights will be announced at a later date)

Bag will be carried with both athletes working together.

Partners can switch at every segment (no minimum requirement)

*Scaled -  Bear Crawl

*Regular - Bear Crawl 

*Advanced - HS Walk (1m segments)

*RX - HS Walk (’4m’ segments)

Tips: The husafell bag must involve 2 athletes in carrying it.  The handstand walk / bear crawl will only be 1 athlete completing the work. (switch as needed)

Double Dragon

Parent / Kid Version

[Part A] AMRAP 12 min

1-2-3-4-etc lane Bear Crawl (Parent / Kid)

1-2-3-4-etc lane Wheelbarrel (Kid)

Upon completion of the workout Athletes have 3 min to leave the field. 

Part B - Stealing the gold begins exactly 10 min after Part A

(Weights will be announced at a later date)

Parents / Kids can switch at every segment (no minimum requirement)

*Parents / Kids will do Bear Crawls

*Kids will do WheelBarrels

Tips: The parent will get exhausted fast.  Try to balance the workload with what you can handle.

Rulebook and Standards

Live Q and A coming

Wednesday 20:00 via instagram live 

Stealing the Gold

RX version

[Part B] For Time (timecap 5 min)

18 Syncro KB Swings (1 Kettlebell)  
15 Wall Walk complex 
12 Syncro Gymnastics 1
9 Gymnastics 2
6 Syncro Squat Cleans (1 Kettlebell)

Rx 

Wall Walk Complex - Height 4

Gym 1 - Chest to Bar

Gym 2 - Muscle Ups

Adv

Wall Walk - Height 3

Gym 1 - Chest to Bar

Gym 2 - Toe to Bar

Reg 

Wall Walk - Height 2 (Position 2)

Gym 1 - Chin Ups

Gym 2 - Single Leg Toe to Bar

Scaled 

Wall Walk - Height 1 (Placed anywhere)

Gym 1 - Ring Rows

Gym 2 - Knee Raises

Tips:  This workout has higher standards than all the others.  Make sure your movement quality is virtuous, as a no-rep here could be extremely costly.

Wall Walk Complex's - Ea division will go to a different height, for RX/Adv this height will be placed as near to the wall as possible. 

For Regular this height will be at a fixed position away from the wall

For Scaled this height can be placed anywhere the athlete feels comfortable.

Stealing the Gold

Kids Version (sunday)

[Part B] For Time (timecap 5 min)

18 Syncro KB Swings (1 Kettlebell)  
15 Wall Walk complex 
12 Syncro Gymnastics 1
9 Gymnastics 2
6 Syncro Squat Cleans (1 Kettlebell)

Kids

Wall Walk - Height 1 (Placed anywhere)

Gym 1 - Ring Rows

Gym 2 - Knee Raises

Tips:  This workout has higher standards than all the others.  Make sure your movement quality is virtuous, as a no-rep here could be extremely costly.

Wall Walk Complex's - The Object can be placed anywhere that makes sense for the athlete and can be freely moved.