NXT LVL Games 2025
About This Competition
The NXT LVL Games are BACK!
This CrossFit Competition will bring athletes all across Manitoba and the surrounding provinces to participate in a fun, yet challenging competition to find the fittest teams! Find your partner and SIGN UP TODAY! This is a competition that you don't want to miss.
REGISTRATION IS OPEN FROM TUESDAY JULY 15th @ 4:00PM UNTIL AUGUST 29th @ 11:59PM!
This is a same sex team of two competition. Divisions for The NXT LVL GAMES will be... NOVICE, INTERMEDIATE & RX.
There will be Masters Divisions for all categories. Age Requirements for teammates in the Masters Division must be turning 40 years of age by the end of 2024.
DIVISION STANDARDS
NOVICE WOMEN/NOVICE MASTER WOMEN (40+)
Weighted Elements:
• Dumbbell(s) - 25lbs and/or 20lbs
• Snatch - ~ 55lbs
• Clean & Jerk - ~ 85lbs
Gymnastics:
• Ring Rows
• Jumping Chest-to-Bar Pull-Ups
• Hanging Leg Raises
• Hand Release Push Ups
• Wall Walks (Scaled)
• Wall Balls - 10lbs to 9" Target
• Box Height - 20”
• Single Unders
NOVICE MEN/NOVICE MASTERS MEN (40+)
Weighted Elements:
• Dumbbell(s) - 35lbs and/or 25lbs
• Snatch - ~ 75lbs
• Clean & Jerk - ~115lbs
Gymnastics:
• Ring Rows
• Jumping Chest-to-Bar Pull-Ups
• Hanging Leg Raises
• Hand Release Push Ups
• Wall Walks (Scaled)
• Wall Balls - 14lbs to 10" Target
• Box Height - 24”
• Single Unders
INTERMEDIATE WOMEN/INTERMEDIATE MASTERS WOMEN (40+)
Weighted Elements:
• Dumbbell(s) - 35lbs and/or 25lbs
• Snatch - ~ 85lbs
• Clean & Jerk - ~115lbs
Gymnastics:
• Chin Over-the-Bar Pull Ups
• Chest-to-Bar Pull-Ups
• Toes-to-Bar
• Handstand Push Ups w/ AbMat
• Wall Walks
• Wall Balls - 14lbs to 9" Target
• Box Height - 20”
• Double Unders
INTERMEDIATE MEN/INTERMEDIATE MASTERS MEN (40+)
Weighted Elements:
• Dumbbell(s) - 50lbs and/or 35lbs
• Snatch - ~115lbs
• Clean & Jerk - ~155lbs
Gymnastics:
• Chin Over-the-Bar Pull Ups
• Chest-to-Bar Pull-Ups
• Toes-to-Bar
• Handstand Push Ups w/ AbMat
• Wall Walks
• Wall Balls - 20lbs to 10" Target
• Box Height - 24”
• Double Unders
RX WOMEN
Weighted Elements:
• Dumbbell(s) - 50lbs and/or 35lbs
• Snatch - ~105lbs
• Clean & Jerk - ~135lbs
Gymnastics:
• Chest-to-Bar Pull Ups
• Muscle-Ups
• Toes-to-Bar
• Handstand Push Ups (Strict or Kipping)
• Wall Walks
• Handstand Walking
• Wall Balls - 14lbs to 9" Target
• Box Height - 24” or 20”
• Double Unders
RX MEN
Weighted Elements:
• Dumbbell(s) - 70lbs and/or 50lbs
• Snatch - ~155lbs
• Clean & Jerk - ~ 205lbs
Gymnastics:
• Chest-to-Bar Pull Ups
• Muscle-Ups
• Toes-to-Bar
• Handstand Push Ups (Strict or Kipping)
• Wall Walks
• Handstand Walking
• Wall Balls - 20lbs to 10" Target
• Box Height - 30” or 24”
• Double Unders
RX MASTERS WOMEN (40+)
Weighted Elements:
• Dumbbell(s) - 35lbs and/or 25lbs
• Snatch - ~ 85lbs
• Clean & Jerk - ~115lbs
Gymnastics:
• Chest-to-Bar Pull Ups
• Muscle-Ups
• Toes-to-Bar
• Handstand Push Ups
• Wall Walks
• Handstand Walking
• Wall Balls - 14lbs to 9" Target
• Box Height - 20”
• Double Unders
RX MASTERS MEN (40+)
Weighted Elements:
• Dumbbell(s) - 50lbs and/or 35lbs
• Snatch - ~115lbs
• Clean & Jerk - ~155lbs
Gymnastics:
• Chest-to-Bar Pull Ups
• Muscle-Ups
• Toes-to-Bar
• Handstand Push Ups
• Wall Walks
• Handstand Walking
• Wall Balls - 20lbs to 10" Target
• Box Height - 24”
• Double Unders
*The recommended weights are not your 1 Rep Max for that specific movement. These weights listed are weights that both partners can do multiple reps for certain workouts. For gymnastics, both partners may need to be able to perform the specific movement for multiple reps for certain workouts.
**Divisions will require a minimum of 3 teams to be scored as its own division for the podium. As a result of a division having lower than 3 teams, you will be asked to join the division which best matches the movement standards of the division you registered for.
Follow us on Instagram @nxtlvl.games @nxtlvl.performance for more information and details leading up to The Games!
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Uncrustables | 9 |
| 2 | Chalk & Roll | 12 |
| 3 | Shake and Bake | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | abs-olutly not | 6 |
| 2 | Moms Gone CRZ | 17 |
| 3 | Fierce Friends | 18 |
| 4 | Prairie Dog Moms | 27 |
| 5 | Mostly Intermediate | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD you say? | 9 |
| 2 | They/Slay | 13 |
| 3 | SFW - Retirement Tour | 18 |
| 4 | Unstoppable Hart's | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thoracic Park | 9 |
| 2 | METCON 5 | 13 |
| 3 | Geezer Gains | 16 |
| 4 | 🙄🙄🙄 | 22 |
| 5 | Chicken-Pork Adobo | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | These Puppies are THICC | 16 |
| 2 | Dumplings and Empanadas | 16 |
| 3 | Seeing Doubles | 20 |
| 4 | Deadlifts and Death Stares | 23 |
| 5 | The Maple & The Roo | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Undefeatables | 7 |
| 2 | Smart Blonds | 13 |
| 3 | WOD would Jesus do? | 16 |
Workouts
"Chubbs"
3 sets for time:
2 - 3 - 4
• Worm Clean & Jerks
• Burpee Bar Muscle Ups
—Rest 1:00 after each set—
TIME CAP - 15:00
WEIGHTS/MOVEMENTS PER DIVISION
RX: WORM - 200lbs | Synchronized Burpee Bar Muscle-Ups
INTERMEDIATE: WORM - 150lbs/100lbs | Synchronized Burpee Pull-Ups
NOVICE: WORM - 100lbs/70lbs | Synchronized Burpee Jumping Bar Muscle-Ups
"Happy"
Every 2:00 x 4 alternating sets:
• 1 set of Unbroken “DT” for MAX load.
—:30 transition/change weights—
*SCORE IS TOTAL WEIGHT OF ALL COMPLETED COMPLEXES*
"It's All In The Hips"
8 Alternating rounds for time:
• 8 Dual Dumbbell Thrusters
• 30ft (15ft/15ft) Dual Dumbbell Front Rack Walking Lunges
• 8 Toes-to-Bar
TIME CAP - 12:00
WEIGHTS/MOVEMENTS PER DIVISION
RX: DUMBBELLS - 50lbs | 8 Toes-to-Bar
INTERMEDIATE: DUMBBELLS - 35lbs/25lbs | 6 Toes-to-Bar
NOVICE: DUMBBELLS - 25lbs/20lbs | 8 Toes-to-Hip
"Just Tap It In"
20 Alternating rounds for time:
• Partner 1 - 3 Snatches + 4 Box Jump Overs (Step Down)
• Partner 2 - 3 Clean & Jerks + 4 Box Jump Overs (Step Down)
TIME CAP - 9:00
WEIGHTS/MOVEMENTS PER DIVISION
RX: BARBELL - 135lbs | BOX HEIGHT - 24"
INTERMEDIATE: BARBELL - 95/65lbs | BOX HEIGHT - 24"/20"
NOVICE: BARBELL - 75lbs/55lbs | BOX HEIGHT - 24"/20"
"Mista Mista"
For time:
• 100ft Partner Carry, Unbroken (P1-Farmer/P2-BH Carry)
• 20 Synchronized Dumbbell Goblet Squats
• 10 Alternating Sandbag Clean-to-Shoulder
• 20 Synchronized Dumbbell Goblet Squats
• 100ft Partner Carry, Unbroken (P1-Farmer/P2-BH Carry)
• 16 Synchronized Dumbbell Goblet Squats
• 8 Alternating Sandbag Clean-to-Shoulder
• 16 Synchronized Dumbbell Goblet Squats
• 100ft Partner Carry, Unbroken (P1-Farmer/P2-BH Carry)
• 12 Synchronized Dumbbell Goblet Squats
• 6 Alternating Sandbag Clean-to-Shoulder
• 12 Synchronized Dumbbell Goblet Squats
• 100ft Partner Carry, Unbroken (P1-Farmer/P2-BH Carry)
TIME CAP - 11:00
WEIGHTS/MOVEMENTS PER DIVISION
RX: SANDBAG - 150lbs | Dumbbell - 70lbs
INTERMEDIATE: 100lbs/75lbs | Dumbbell - 50lbs/35lbs
NOVICE: 75lbs/50lbs | Dumbbell - 25lbs/20lbs
"The Price Is Wrong, B*"
For time:
• 40/30 Echo Bike
• 30 Handstand Push Ups
• 40/30 Rower
• 15 Wall Walks
• 40/30 Echo Bike
• 15 Wall Walks
• 40/30 Rower
• 30 Handstand Push Ups
• 40/30 Echo Bike
TIME CAP - 20:00
WEIGHTS/MOVEMENTS PER DIVISION
RX: AS IS.
INTERMEDIATE: HANDSTAND PUSH-UPS - 20 Reps w/AbMat | 10 WALL WALKS
NOVICE: HAND RELEASE PUSH-UPS | WALL WALKS to 30" Line
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Event Details
Closes: Aug 29, 2025
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