Unit15 In House Competition 2025
About This Competition
IN HOUSE COMP FOR UNIT15 MEMBERS
Saturday 13th September 8:00AM- 16:00PM
This year will be a Mixed pairs (M/F) comp.
There will be 3 Events and a final.
There will be 1 masters heat (total age over 100+ years & both athletes must be over 45 years) can be M\M, F/F or M/F.
WODs 1-3 will be low skilled and designed so that everyone can participate!!
The Final will be slightly more advanced and may involve higher skilled movements but again will be designed so no one is standing still.
Workouts will be released within the week prior to 13th Sept.
No Refunds.
Go forth and find a friend.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | R Squarred. | 4 |
| 2 | No tats just tits | 5 |
| 3 | CAL GIRLS | 10 |
| 4 | Phil & Richard | 12 |
| 5 | Team 126 | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | No tits all Tats | 8 |
| 2 | Cookies & Cream | 10 |
| 3 | No chest all bar-bell | 12 |
| 4 | A couple of croissant’s | 15 |
| 5 | Team No Sleep | 15 |
Workouts
Mixed pairs - Event 1
"Balls to the Floor"
3 Rounds for time
45 Wall balls (9/6)
30 Cal Echo bike
15 Syncronised down ups
15 Min Cap
Masters - Event 1
3 Rounds for time
40 Wall balls (6/3)
20 Cal Echo Bike
10 Sycronised down ups
15 Min Cap
Mixed Pairs - Event 3
"Running DT"
5 Rounds for time
12 Deadlifts
9 Hang Power Cleans
6 STOH
200m Run Together
*Barbell Mixed pairs (50/35) Masters (40/25)
**Barbell movements must be completed as YGIG
Masters & Mixed Pairs - Event 2
"Snatch and Grab"
5 Minutes for both Female followed by Male to establish a max:
Snatch + Hang Snatch
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Event Details
Closes: Sep 9, 2025
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