Tallinn CrossFit Partner Throwdown 2025

 RX+

For Time:
30m Sync 1DB Overhead Walking Lunges
5+5m HS Walk (each, 5m unbroken sections)
20m Sync 1DB Overhead Walking Lunges
5+5m HS Walk (each)
10m Sync 1DB Overhead Walking Lunges
5+5m HS Walk (each)
(8 min cap)

 RX

For Time:
30m Sync 1DB Overhead Walking Lunges
8 Wall Walks
20m Sync 1DB Overhead Walking Lunges
8 Wall Walks
10m Sync 1DB Overhead Walking Lunges
8 Wall Walks
(8 min cap)

(22.5/15kg) 

For Time:
100 Wall Balls
25 Sync DB Snatch 
75 Toes To Bar
25 Sync DB Snatch
50 1DB Box Step Overs
25 Sync DB Snatch
(22.5/15kg)
(15 min cap)

same workout for both divisions

You get a map of the museum. There are checkpoints that you have to visit. One checkpoint has Concept2 Row. 

MM Pairs: 2000m 
MF Pairs: 1800m
FF Pairs: 1600m

apx distance is 5-6km but if you get lost, distance may be longer. 

All teams will get a map of the museum which they will use to navigate and stamp at the checkpoints.

Partners should move together at all time. max seperation from each other is 2m. 

RX+
12 min AMRAP:
4 Legless Rope Climbs 
12 Sync Burpees to Plate
48 Double Unders (each) 

RX 
12 min AMRAP:
4 Rope Climbs
12 Sync Burpees to Plate
48 Double Unders (each)

10 RFT:
15/12 cal SkiErg
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
(alternate full rounds)
 
Rx+ 60/42.5kg
Rx 50/35kg
20 min cap

Flow:

Athlete 1 performs 1st round on 15/12 cal SkiErg, 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead. 

then 

Athlete 2 performs 2nd round of 15/12 cal SkiErg,... etc

Athlete 1 must complete his/her round and touch his/her partner for athlete 2 to start the next round. 

Ski: Partners set the SkiErg to 0 calories each round by themselves 

Hang Power Cleans: start position: Arms straight, barbell above knees. Finish position: Barbell on the shoulders, elbows in front of the barbell, body fully extended