About This Competition
The HubGames TRIO’S 2025
Saturday 8th November | E-Motion Fitness Hub, Poole
It’s time to SEND IT!
🔥 The HubGames is back and this time in our debut TRIO's format!
Our premier functional fitness competition is built for CrossFit and Hybrid athletes ready to test their strength, endurance, and teamwork across four high-intensity workouts.
Whether you’re an experienced competitor or chasing your next big challenge, this event will push your limits and bring the community together for an unforgettable day of sweat, grit, and celebration.
🏆 Team Divisions
RX Division – Men’s or Women’s Teams
For seasoned athletes ready to go big.
Expect advanced gymnastics (muscle-ups, handstand walks), heavy barbells, and workouts demanding elite strength, skill, and strategy.
Intermediate Division – Men’s or Women’s Teams
Perfect for confident athletes not quite RX-ready.
Moderate weights, technical movements (toes-to-bar, double-unders, barbell cycling), and engine-testing workouts that reward solid technique and smart teamwork.
Scaled Division – Men’s or Women’s Teams
Ideal for first-time competitors or those seeking an accessible but challenging throwdown.
Scaled weights and progressions (jumping pull-ups, single-unders, manageable barbell loads) deliver a fun yet intense competition experience.
📅 Key Info
- Date: Saturday 8th November 2025
- Venue: E-Motion Fitness Hub,
- 15 Didcot Road, Nuffield Industrial Estate, Poole, BH17 0GD
- Workouts: 4 epic tests of fitness
- Spectators: Absolutely! Bring the crew to cheer you on!
🕐 Event Schedule
- 08:00 – Registration Opens
- 08:30 – Athlete Briefing
- 09:15 – First Heat Kicks Off
- 17:00 – Final Heat Ends
- 17:15 – Podium Ceremony
(Subject to change)
🍔 Food & Fuel
- Happyccino – Hot drinks, grab-and-go pots & cakes.
- Flaming Peaches – Top-tier burgers & sides to refuel post-throwdown.
🔥 Registration
- Team Sign-Up Closes: Monday 3rd November 2025
- Don’t wait, gather your trio and lock in your spot today.
- Know a team hungry for competition? Spread the word and let’s make this the biggest HubGames yet!
Judges/ Volunteers
If you want to be involved but aren’t looking to compete this time, then please get in touch as we are on the hunt for judges and volunteers to bring this event to life!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | VECTIS | 11 |
| 2 | TRIPLE TROUBLE | 13 |
| 3 | PORTLAND BEACH BABES | 13 |
| 4 | BARBELL BADDIES | 19 |
| 5 | SPACE ……. | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | BURPEES & BUBBLY | 13 |
| 2 | SNACK DEALERS | 14 |
| 3 | 3 BABES AND A BUMP | 15 |
| 4 | CAFFEINE QUEENS | 16 |
| 5 | DOE YOU EVEN LIFT? | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | 258 JERKS | 9 |
| 2 | EMPTY LANE | 10 |
| 3 | TRIHARD | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2LIONS1DRAGON | 7 |
| 2 | ENERGY IN MOTION | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | THREE SLICES | 7 |
| 2 | NIGEL'S CARERS | 8 |
Workouts
Round 1
Athlete 1: 16 Cal Echo bike
Athlete 2: 12 Dual DB Snatches 15kg's
9 Dual DB Clean 15kg's
6 Dual DB Thrusters 15kg's
Athlete 3: 10 Bar Muscle ups
Round 2:
Athlete 3: 16 Cal Echo bike
Athlete 1: 12 Dual DB Snatches 15kg's
9 Dual DB Clean 15kg's
6 Dual DB Thrusters 15kg's
Athlete 2: 25 TTB
Round 3:
Athlete 2: 16 Cal Echo bike
Athlete 3: 12 Dual DB Snatches 15kg's
9 Dual DB Clean 15kg's
6 Dual DB Thrusters 15kg's
Athlete 1: 4 Rope climbs
For Time. TC - 12 Minutes
Buy-in: 75 Calorie C2 Bike
150 Double Under's
60 Wall Balls 6kg (2 Sync)
20 Burpee to 20kg plate (2 Sync)
40 Hang Snatch 35kg (2 Sync)
15 Alternating Devils Press 17.5/15/12.5kg (3 Sync)
FOR TIME
Score A = Time for C2 Bike Cals
Score B = Time for entire workout
Buy-in: 75 Calorie C2 Bike
150 Double Under's
60 Wall Balls 6kg (2 Sync)
20 Burpee to 20kg plate (2 Sync)
40 Hang Snatch 35kg (2 Sync)
15 Alternating Devils Press 17.5/15/12.5kg (3 Sync)
FOR TIME
Score A = Time for C2 Bike Cals
Score B = Time for entire workout
E3MOM x 7 Rounds (21 minutes)
3 Sandbag cleans (each athlete)
INTO
Athlete 1: Max distance Ski
Athlete 2: Max distance Row
Athlete 3: Sandbag hold
IF the sandbag touches the floor after the last sandbag clean and before the E3MOM timer resets, there is a 3 synchro burpee penalty.
Ergs must stop E3MOM and cannot continue until al sandbag cleans are completed.
SCORE = Distance on both ergs combined.
Sandbag weights
RX - 60/40kg
Inter - 50/30kg
Scaled - 40/20kg
Clean Speed Ladder - For Time!
RX Women
45kg 3 reps
50kg 3 reps
55kg 2 reps
60kg 2 reps
65kg 1 rep
70kg 1 rep
Time-cap: 90 Seconds
Tie-Break: Time on the clock of your last successful lift.
Missed bars: Each bar un-attempted or missed barbell will equal a +15 second penalty added onto the time of your last successful lift.
For example: If you lift 50kg x2 reps at 01:14 and fail to lift the remaining two bars. Your score would be 1:44. (2 bars left).
Please note that you cannot move to the next barbell in the ladder until you have lifted the previous barbell.
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Event Details
Closes: Nov 3, 2025
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