Junction City Throwdown
About This Competition
A fierce competition featuring both Individuals and Teams. Please refer to division standards for movement standards, and Junction City CrossFit's social medias for the most up to date information, team releases, workout announcements and sponsorships.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Harkness K. | 5 |
| 2 | Calvo P. | 7 |
| 3 | Childs T. | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | There Better Be a TShirt | 4 |
| 2 | A & A | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Experiment 785 | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Past our Prime | 4 |
| 2 | Fem fitale | 9 |
| 3 | Dead Last | 11 |
| 4 | BAR-BELLAS | 16 |
Workouts
3 Rounds for Time
6-9-12
Calorie Bike
Toes to Bar
Wall Walks
50 Double Unders after each round (RX)
All athletes must complete each rep number at each station before moving on.
Wall Walks are CF Open Standard.
9 Minute Time Cap
EVENT 1: Individuals
Rx: 50/35
Scaled: 35/25
15 Min AMRAP
Buy-in: 2000 Meter Row
Buy-in Scaled: 1500 Meter Row
BUY IN=TIE BREAK
Then…
50 Ft DB Overhead Walking Lunge (Every 10’ FT Count as 1 Rep)
4, 5, 6, 7, 8…until time cap Single DB Burpee Snatch
**Ascending**
“Nasty FRAN”
21 Thrusters
21 Pull ups
800 M Run (TIE BREAK COMPLETION OF R1)
15 Thrusters
15 Chest to Bar
800 M Run
9 Thrusters
9 Bar Muscle ups
Rx: 95/135/155 Rx (F): 65/95/125
All athletes are responsible for changing their own weights
12 Minutes to Find the Heaviest Weight Completed
Power Clean + Push Press + Hang Clean + Split Jerk
**Cannot Drop the Bar during the complex**
Media
Community
Event Details
Closes: Oct 4, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records