LSKD Charity Games 2.0
About This Competition
Join us for a morning of community fun, sweat and connection as we raise funds for the Cystic Fibrosis. Tickets are $100 per team with all proceeds going to the Cystic Fibrosis QLD.
In mixed teams of 4, you'll battle it out for first, second and third place in a mixture of functional fitness style workouts. There will be drinks and supplement vendors to keep you hydrated and fueled for your workouts.
Please be there at 7AM Sharp. Workouts will be explained, but please make sure you are across everything before the day. Dont forget bring a water bottle and towel. Lets go!
Mixed teams (2 male, 2 female) over 3 workouts. There is only 1 division, even though its a competition its also for fun and raising some money for a worthy charity.
Source: Competition Corner
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Workouts
20 minute cap
1000m Row + Ski
10x 10m shuttle run (3 people)
10 line facing burpees (4 people)
800m Row + Ski
8x 10m shuttle run (3 people)
8 line facing burpees (4 people)
600m Row + Ski
6x 10m shuttle run (3 people)
6 line facing burpees (4 people)
Time remaining max mtrs Ski + Row
20 minute cap
0-12 Minutes: All team members find 5RM Front squat
12-20 Minutes: All team members find a 5RM STOH
20 minute cap
8 rounds (4 rounds each pair M/F)
20 cal bike erg (split)
16 box step overs (1x 22.5kg/15kg) (split)
12 syncro DB snatch (1x22kg/15kg)
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Event Details
Closes: Nov 20, 2025
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