CASSOULET CONTEST 2025
About This Competition
🔥 NOTRE CASSOULET CONTEST EST DE RETOUR ! 🔥
📅 Samedi 22 novembre – 10h à 18h
📍 CrossFit Minimes (7 rue Marc Muguet, Toulouse)
Notre classique compétition interne CrossFit Minimes x CrossFit Albi fait son grand retour 💪
Team de 3 : HHF
4 WOD
Compétition gratuite, réservée à nos adhérents
👕 Possibilité de précommander le tee-shirt officiel Cassoulet Power, personnalisable avec le nom de votre team → 32€, à régler directement sur Compétition Corner lors de l’inscription en ligne.
📆 Précommande & inscription ouvertes jusqu’au 14 novembre.
🍽️ Et après l’effort… le cassoulet !
Repas convivial dès 19h, 15€ par personne.
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | 2 canon et leur boulet | 11 |
| 2 | La team de baba | 11 |
| 3 | La cougar et ses suricates | 25 |
| 4 | Abricots | 41 |
| 5 | Team 7 Deniers | 43 |
Workouts
Amrap 22'
Score 1 : max distance bike erg
score 2 : nombre de tour sur l'amrap
Ath 2 : max distance bike erg
Ath 1 + Ath 3
300m de run @2
20 wall balls to share
10 deadlift @2
Wod 2: 1'40 On / 20" Off x 6 (12')
8 DB Devil's press synchro @3 (DBs: 22,5/15/10kg)
12 T2B to share or 24 Knee raises (1T2B = 2 Knee raises) + 2 ath DB OH hold
Max Points de Gym in remaining time :
1 Pull-ups = 1 point - 1 C2B = 3 points - 1 Bar MU = 10 points
*rd 1/4: Max rep ath 1 ; rd 2/5: Max rep ath 2 ; rd 3/6: Max rep ath 3.
Score: Max de reps cumulés sur le wod. Toutes les reps comptent.
Amrap 7'
3-5-7-9-11-13-15-etc...
Wall walk to share + 2 ath deadhang hold
Front squats @43/30kg synchro @3
Rest 1'
5' to find 3 RM Thrusters
(1 ath lift at a time)
For time - T.C = 8'
21 Cal row ath 1
+ 15 Burpees box overs synchro @2
15m KB Goblet walking lunges @3 (24/24/16kg)
18 Cal row ath 1
+ 12 Burpees box overs synchro @2
15m KB Goblet walking lunges @3
15 Cal row ath 1
+ 9 Burpees box overs synchro @2
15m KB Goblet walking lunges @3
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Event Details
Closes: Nov 14, 2025
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