COMPOUND XMAS THROWDOWN
About This Competition
Compound Christmas Throwdown
Kick off the Christmas celebrations with our in-house members comp, held on the morning of our Christmas party!
This fun, friendly comp is designed for all abilities, which means whether you’re new to training or a seasoned member, you’ll have an amazing time and will be able to compete if you would like to. We want to get as many of you there as possible so we'll do what we can to make sure that happens!
You'll take of 3 workouts during the morning. We'll be testing your strength, endurance, teamwork and much more. However, remember that we can scale things if needed, and there will not be any movements that you aren't already doing in the gym.
The comp will have two seperate divisions:
All Male Teams
All Female Teams
At the end of the day, we'll crown 1st, 2nd and 3rd for both of those divisions (plus an extra prize up for grabs!).
The focus is of the day is our community and celebrating the year together.
So, grab your team, get signed up, and let’s kick off the Christmas party with a bang! 🎄💪
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Triple trouble | 4 |
| 2 | Santa's Little Thrusters | 9 |
| 3 | Sleigh girls | 10 |
| 4 | She-force | 11 |
| 5 | Dumbbell Dollies | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strong as Ox | 5 |
| 2 | Freezing my Baubles off | 6 |
| 3 | The Nutcrackers | 9 |
| 4 | Santa's Little Lifters | 10 |
| 5 | Only Old Men Allowed | 14 |
Workouts
Score 1 for workout 2
12 minutes
Broke up into 4 minute windows for each lift
2RM shoulder to overhead
3RM back squat
5RM deadlift
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Event Details
Closes: Dec 19, 2025
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