TOP 12 - KVAL
About This Competition
RAGNAROK
DANMARK TOP 12
SINGLE
Kvalifikation, Online
22. Januar kl. 0800 -26. Januar kl. 2000 (2 workouts)
Finale, CrossFit Roskilde
18. April (start eftermiddag) & 19. April 2026
7 Workouts:
1 Chipper (gymnastik + vægt + kondi)
3 Triplets (gymnastik + vægt + kondi)
3 Couplets (gymnastik + vægt, vægt + kondi, kondi + gymnastik)
Præmier (mænd og kvinder)
1. 8000kr.
2. 4000kr.
3. 2000kr.
Kun for danskere* (dansk statsborgerskab)
*Only for Danish citizens
En række (elite) hos hvert køn
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Strøier | 2 |
| 2 | Jonas Astradsson Rossen | 6 |
| 3 | Louis Strøier | 7 |
| 4 | Jonas Rasmussen | 8 |
| 5 | Viktor Skjøt | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mia Furu | 2 |
| 2 | Astrid Tind | 5 |
| 3 | Matilde Rasborg | 6 |
| 4 | Sabrina Raahauge | 9 |
| 5 | Hallgerður María Friðriksdóttir | 13 |
Workouts
AMRAP24
18M (9+9M) GOBLET WALKING LUNGES 32/24KG
12 BOX JUMP OVER 24/20”
6 BAR MUSCLE UP
BEVÆGELSES STANDARDER:
GOBLET WALKING LUNGES
- KNÆ RAMMER JORDEN I HVERT STEP
- UDSTRAKT KNÆ OG HOFTE I HVERT SKRIDT
- KETTLEBELL HOLDES MED TO HÆNDER UNDER HAGEN
BOX JUMP OVER
- SAMLET AFSÆT I HOP
BAR MUSCLE UP
- HÆNG I STRAKTE ARM
- GENNEM ET DIP
- SLUT I SUPPORT MED STRAKTE ARME OG SKULDER OVER BAREN
NO REPS
NO REP PÅ BOX JUMP OVER & WALKING LUNGES = 4 SEK
A NO REP PÅ BAR MUSCLE UP = 6 SEK
REPS IKKE UDFØRT = JUDGEMENT CALL
MERE END 10 NO REPS = INGEN SCORE
AMRAP10
5 SQUAT SNATCH 80/55KG
10M HANDSTAND WALK (UNBROKEN)
10 BURPEE OVER BAR
BEVÆGELSES STANDARDER:
SQUAT SNATCH
- FRA GULV TIL OVERHEAD GENNEM EN OVERHEAD SQUAT I EN FLYDENDE BEVÆGELSE
HANDSTAND WALK
- HÆNDER STARTER BAGVED STREG OG SLUTTER BAGVED STREG UDEN ANDET RØRER GULVET
BURPEE OVER BAR
- SAMLET AFSÆT I HOP (BEGGE FØDDER SKAL VÆRE PÅ SAMME SIDE AF BAREN OG I LUFTEN SAMTIDIGT)
- BRYST OG LÅR SKAL VÆRE PÅ JORDEN SAMTIDIGT
NO REPS
NO REP PÅ SQUAT SNATCH = 10 SEK
A NO REP PÅ BURPEE OVER BAR = 4 SEK
REPS IKKE UDFØRT = JUDGEMENT CALL
MERE END 10 NO REPS = INGEN SCORE
Media
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Event Details
Closes: Jan 26, 2026
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