Wayward Boxgames 2025
About This Competition
Op zaterdag 27 september 2025 zijn dit jaar de Boxgames! De ‘Box Games’ is een buddy wedstrijd voor iedereen van CrossFit Wayward, ongeacht je niveau. Samen met je buddy doe je 3 workouts in één van de 3 categorieën. Voor de beste teams is er nog een finale workout.
Divisies
Scaled (12 plekken)
Intermediate (18 plekken)
Rx (12 plekken)
Kids/Teens
Meedoen kan als Man-Man of Vrouw-Vrouw koppel.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Surf and turf | 450 |
| 2 | Jerry & Douwe | 428 |
| 3 | Team Kreupel en Te Laat | 420 |
| 4 | BFF | 416 |
| 5 | Pieter & Stan | 399 |
| # | Athlete | Points |
|---|---|---|
| 1 | stay hydrated | 490 |
| 2 | David & Goliath | 485 |
| 3 | The Judges | 445 |
| 4 | Team Surprise | 425 |
| 5 | Tiny & Lau | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | Runway Rebels | 475 |
| 2 | Niet goed, wel gezellig! | 460 |
| 3 | Buurman &Buurman | 460 |
| 4 | WOD Verdorie | 430 |
| 5 | Rembo & Rembo | 410 |
Workouts
AMRAP 14 MINUTES
Rx
X Cals Echo Bike
50 Double Unders
20 DB Box Step Overs 2x22,5/2x15kg
Intermediate
X Cals Ski Erg
50 Double Unders
10 DB Box Step Overs 2x17,5/2x12,5kg
Scaled
X Cals Row Erg
50 Single Unders
10 DB Box Step Overs 1x20/15kg
Cals
MM: 20-30-40-50-60
FF: 15-22-30-37-45
FOR TIME - CAP 7 MINUTES
Rx
50 Wall Balls 9/6kg (alternating reps)
40 Sync DB Snatches 22,5/15kg
30 Sync Toes to Bars
20 DB Devils Presses 2x22,5/2x15kg (alternating reps)
Intermediate
40 Wall Balls 9/6kg (alternating reps)
30 Sync DB Snatches 17,5/10kg
20 Sync Leg Raises
10 DB Devils Presses 2x17,5/2x10kg (alternating reps)
Scaled
40 Wall Balls Light 6/4kg (alternating reps)
30 Sync DB Snatches 12,5/7,5kg
20 Sync Knee Raises
10 DB Devils Presses 2x12,5/7,5kg (alternating reps)
When the clock hits 9:00
FOR LOAD - IN 5 MINUTES
All divisions
1RM Clean & Jerk
Het gewicht mag alleen omhoog
FOR TIME - CAP 10 MINUTES
Rx
42-30-18
Thrusters 50/35kg
Chest to Bar Pull-ups
Intermediate
42-30-18
Thrusters 40/30kg
Pull-ups
Scaled
42-30-18
Thrusters 30/20kg
Ring Rows
FOR TIME - CAP 12 MINUTES
Rx
20 Burpee Box Jump Overs 70/60cm
15 Bar Muscle Ups
20 Snatches 50/35kg
20 Pistols
20 Handstand Push-ups
20m Handstand Walk
20 Handstand Push-ups
20 Pistols
20 Snatches 50/35kg
15 Bar Muscle Ups
20 Burpee Box Overs 70/60cm
Intermediate
20 Burpee Box Jump Overs 60/50cm
15 Chest to Bar Pull-ups
20 Snatches 40/25kg
20 KB Reverse Lunges 28/20kg
20 Handstand Push-ups (abmat)
10 Wall Walks
20 Handstand Push-ups (abmat)
20 KB Reverse Lunges 28/20kg
20 Snatches 40/25kg
15 Chest to Bar Pull-ups
20 Burpee Box Jump Overs 60/50cm
Scaled
20 Burpee Box Step Overs 60/50cm
20 Jumping Pull-ups
20 Cleans 40/25kg
20 KB Reverse Lunges 16/12kg
20 DB Presses 2x15/10kg
10 Wall Walks Light
20 DB Presses 2x15/10kg
20 KB Reverse Lunges 16/12kg
20 Cleans 40/25kg
15 Jumping Pull-ups
20 Burpee Box Step Overs 60/50cm
Media
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Event Details
Closes: Sep 22, 2025
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