The Tribal Throwdown
About This Competition
Tribal Throwdown: The Hybrid Functional Fitness Challenge
Step into the arena for the Tribal Throwdown, a Hybrid-style Functional Fitness Racing Challenge designed to push your limits and test every aspect of your performance.
Competitors will battle through a standardised test of fitness featuring:
🏃♂️ 1KM Run
🎿 1KM Ski
🤸 50 Burpee Broad Jumps
🪨 100 Stationary Sandbag Lunges
🚣 1KM Row
🛷 60m Sled Push
🏐 100 Wall Balls
Your goal? Complete every station as fast as possible.
Weights:
Sandbag: 30kg (Men) | 20kg (Women)
Sled: 170kg (Men) | 120kg (Women)
Wall Balls: 9kg (Men) | 6kg (Women)
You may scale down the weight at each station, but once you start, you must finish the full section with that chosen weight.
This is more than a workout... it’s a test of grit, endurance, and community spirit.
Lock in your spot, and prove what you’re made of
Prizes
An overall podium will be awarded to the top male and female athletes (1st, 2nd & 3rd) who complete the full Throwdown as prescribed.
Registration
Only $40 (AUD) includes the event + post race breakfast & coffee
Included in the Price
Entry to Coogee Diggers, Post race breakfast / coffee & ice bath
Spectators
Spectators are free
Refund Policy
There is a strictly NO REFUND policy in place, however you may transfer your ticket once you make event organisers aware
Workout Wave Release Dates
Friday 14th November @ 7pm
Best of Luck and we hope you will enjoy being part of the Tribe!
*All athletes compete at their own risk and The Tribal Throwdown is not responsible for any athlete competing in the competition. The Tribal Throwdown team reserve the right to refuse entry and remove competitors from the competition
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mike Ryan | 1 |
| 2 | Cormac Hamill | 2 |
| 3 | Jack Flavin | 3 |
| 4 | Stephen Clarke | 4 |
| 5 | Mark Long | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marion Berenhole | 1 |
| 2 | Scarlett Robb | 2 |
| 3 | Clodagh Kelly | 3 |
| 4 | Chloe Jones | 4 |
| 5 | Maeve Hurley | 5 |
Workouts
Competitors will battle through a standardised test of fitness featuring:
🏃♂️ 1KM Run
🎿 1KM Ski
🤸 50 Burpee Broad Jumps
🪨 100 Stationary Sandbag Lunges
🚣 1KM Row
🛷 60m Sled Push
🏐 100 Wall Balls
Media
Community
Event Details
Closes: Nov 15, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records