About This Competition
VELKOMMEN TIL Battle of Boxes 258!
Førstkommende lørdag braker det løs!
Vi gleder oss til en dag fylt med svette, styrke og stemning – dette blir en opplevelse du ikke vil gå glipp av!
📍 Oppmøte: 09:00
📢 Obligatorisk briefing: 09:15
🕙 Første heat starter: 10:00
Værgudene ser kanskje ut til å utfordre oss litt, men det stopper ikke oss! Vi starter inne med tunge løft i økt 1 – før vi tar turen ut i ekte Baywatch-stil på økt 2.
🌊💪👉 Husk å ta med skift og varme klær, så er du klar for alt dagen har å by på.
Vi kan love høy puls, rå prestasjoner og en stemning som løfter alle til nye høyder. 🙌
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| # | Athlete | Points |
|---|---|---|
| 1 | Bjønn&Gamp | 7 |
| 2 | Håggas | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team kg | 9 |
| 2 | Team Bolla | 11 |
| 3 | The Leftovers | 18 |
| 4 | Pangstart & Kollaps | 27 |
| 5 | Bar facing morons | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clean Pair of Ladies | 7 |
| 2 | Dunder Milfin | 10 |
| 3 | Partner 1&2 | 16 |
| 4 | Barbellas | 21 |
| 5 | Just do it | 23 |
Workouts
SCALED
FOR TIME
40m box push
500/450m Row (475m for MIXED teams, split as needed)
40 Synchronized abmat sit-ups
40 Synchronized box step-ups
30 Cal row (damper 10)
RX
FOR TIME
80m box push
500/450m Row (475m for MIXED teams, split as needed)
40 Synchronized toes to bar
20 pullups (split as needed)
40 Cal row (damper 10)
- work when P1 pinch-grip 15/10kg plate, split as needed
ELITE
FOR TIME
80m box push + 20/10kg plate
500/450m Row (475m for MIXED teams, split as needed)
40 Synchronized pull-ups
20 Bar muscle ups
50 Cal row (damper 10)
- work when P1 pinch-grip 15/10kg plate, split as needed
SCALED:
For MAX WEIGHT – 3 EACH
For max total weight, 3 attempts for each athlete
1 Deadlift
2 Hang clean
3 Front squat
Utførelse: Alle løft skal være ferdig innen TC. Vekt til dame blir ganget med 1,25.
🕘 TC: 8 min
RX:
For MAX WEIGHT – 3 EACH
For max total weight, 3 attempts for each athlete
1 Clean
2 Hang clean
3 Jerk (any)
Utførelse: Alle løft skal være ferdig innen TC. Vekt til dame blir ganget med 1,25.
🕘 TC: 8 min
ELITE:
For MAX WEIGHT – 3 EACH
For max total weight, 3 attempts for each athlete
1 Snatch
2 Hang snatch
3 Overhead squat
Utførelse: Alle løft skal være ferdig innen TC. Vekt til dame blir ganget med 1,25.
🕘 TC: 8 min
SCALED:
FOR TIME
1600M run
DB (15/10kg)
Water
Utførelse: ALLE herrene (også ink MIX) må løpe rundt Kvavik bygg, ca 200m. Damene kan fortsette turen til stranden imens. På stranden må hun vente på herren før hun plukker opp DB/fortsetter.
🕘 TC: 20 min
RX:
FOR TIME
1600M run
DB (22,5/15kg)
Water
Utførelse: ALLE herrene (også ink MIX) må løpe rundt Kvavik bygg, ca 200m. Damene kan fortsette turen til stranden imens. På stranden må hun vente på herren før hun plukker opp DB/fortsetter.
🕘 TC: 20 min
ELITE:
FOR TIME
1600M run
DB (22,5/15kg)
Water
Utførelse: ALLE herrene (også ink MIX) må løpe rundt Kvavik bygg, ca 200m. Damene kan fortsette turen til stranden imens. På stranden må hun vente på herren før hun plukker opp DB/fortsetter.
🕘 TC: 20 min
SCALED:
AMRAP 12
As many rounds as possible - 12 min
12/10 Cal assault bike
100 FAT rope single unders
20 SA ALT DB devil press (15/10 kg)
10 facing burpee over DB
Utførelse: Resette sykkel selv.
RX:
AMRAP 12
As many rounds as possible - 12 min
12/10 Cal assault bike
100 FAT rope single unders
20 SA ALT DB devil press (22,5/15kg)
10 facing burpee over DB
Utførelse: Resette sykkel selv.
ELITE:
AMRAP 12
As many rounds as possible - 12 min
20/17 Cal assault bike
100 FAT rope single unders
20 Doubble DB devil press (22,5/15kg)
10 facing burpee over DB
Utførelse: Resette sykkel selv.
SCALED:
1RFT
1 round for time
30m Wheelbarrel (split as needed)
30 Double Dumbbell Ground to Overhead (15/10 kg)
20 Burpee Wall Balls (6/4 kg, chest on the ball)
🕘 TC: 8 min
RX:
2RFT
2 rounds for time
15m Handstand Walk (1 m segments)
30 Synchronized Alternating Dumbbell Snatch (22.5/15 kg)
20 Burpee Wall Balls (9/6 kg, chest on the ball)
🕘 TC: 14 min
ELITE:
3RFT
3 rounds for time
30m Handstand Walk (2m segments)
30 Synchronized Alternating Dumbbell Snatch (22.5/15 kg)
20 Burpee Wall Balls (9/6 kg, chest on the ball)
🕘 TC: 14 min
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Event Details
Closes: May 1, 2026
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