HOLISTIC Boxtävling 2025
About This Competition
Team om 3, Holistic boxtävling 2025
En heldag fylld med tävling, bara på skoj!! :-) En fin outfit kommer förgylla dagen!
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| # | Athlete | Points |
|---|---|---|
| 1 | Kapten John å hans möss | 10 |
| 2 | Pållen & Sheriffinnan | 11 |
| 3 | KuckELLIEku klockan är 7 | 12 |
| 4 | Hansson's Brothers | 17 |
| 5 | Varmcore & catchup | 22 |
Workouts
4 ROUNDS
40/35/30 Cal Bike-erg + Row
20 Sync step back lunge (3 sync med sandbag - barbell - KB)
12 Sync Burpee box get up (2 sync)
Time cap: 17 minuter
Damlag: 10 kg Sandbag, 30 kg Barbell, 16 kg KB
Mixlag: 20 kg Sandbag, 40 kg Barbell, 20 kg KB
Herrlag: 30 kg Sandbag, 50 kg Barbell, 24 kg KB
0:00-04:00
Person 1: 1 RM Bella Complex
04:00-08:00
Person 2: 3 RM Thruster
08:00-12:00
Person 3: 5 RM Deadlift
1-2-3-4 Längder sled-pull
10-20-30-40 Partner deadlifts
1-2-3-4 Längder wheelbarrow framåt + bakåt
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Event Details
Closes: Nov 30, 2025
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