CrossBoksen Christmas Battle 2025
About This Competition
Crossboksens interne konkurrence kun for boxens medlemmer.
Der stilles i hold af to personer hvor alle sammensætninger dyster
imod hinanden.
Der vil være 2 forskellige divisioner:
ØVET
SKALERET
Er man i tvivl om hvilken division man tilhører, så hør en af arrangørene eller spørg din træner.
Der vil være minimum 3 workouts til alle hold, samt præmier til podiet.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team 2,5 | 395 |
| 2 | Morten & Peter | 370 |
| 3 | Lioness | 360 |
| 4 | Squat goals | 355 |
| 5 | If u are not bending u are just pretending | 322 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young Guns | 400 |
| 2 | Noget Juleagtigt | 385 |
| 3 | Sved og tårer A/S | 355 |
| 4 | SmåkageSnatchers | 335 |
| 5 | Team Morgenfrisk | 325 |
Workouts
FOR TID
60 Burpees Over Box
Makker hænger i bar samtidig
Tc: 6 Min.
ØVET
AMRAP 12 - YGIG
5 SYNKRONE TOES TO BAR
10 WALL BALLS @20/14#
10 SNATCHES @30/20KG
SKALERET
AMRAP 12 - YGIG
5 SYNKRONE HEELS ABOVE HIPS
10 WALL BALLS @14/10#
10 GROUND TO OVERHEAD @30/20KG
ØVET
AMRAP 8
3 - 6 - 9 - 12 - 15...
Synkrone Burpee Box Jumps @24/20"
Front Squats @60/40kg
SKALERET
AMRAP 8
3 - 6 - 9 - 12 - 15...
Synkrone Burpee Box Jumps @24/20" (Step ups tilladt)
Front Squats @40/30kg
ØVET
3 Runder For Tid
20/15 Calories C2 Bike + 20/15 Calories Row
8 Synkrone DB/KB Complexes (Snatch + Thruster + STOH)
8 Wall Walks
Timecap: 12 Min.
DB = 22,5/15
KB = 24/16
SKALERET
3 Runder For Tid
20/15 Calories C2 Bike + 20/15 Calories Row
8 Synkrone DB/KB Complexes (Snatch + Thruster + STOH)
8 Skaleret Wall Walks
Timecap: 12 Min.
DB = 15/10
KB = 16/12
ØVET
FOR TID
Partner DB/KB Lunge
15/11 Calories Echo Bike (Hver)
30 CTB Pull Ups (Partner Dead hang)
15/11 Calories Echo Bike (Hver)
Partner DB/KB Lunge
Timecap: 8 Min.
SKALERET
FOR TID
Partner DB/KB Lunge
15/11 Calories Echo Bike (Hver)
20 Pull Ups (Partner Dead Hang)
15/11 Calories Echo Bike (Hver)
Partner DB/KB Lunge
Timecap: 8 Min
3 Runder For Tid
20 Synkrone Air Squats
20 Synkrone Makker Sit Ups
10 Synkrone Shuttle Runs
Timecap: 9 min.
AMRAP 10
20 KB Swings
20 Slam Balls
20 Knee Raises
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Event Details
Closes: Dec 3, 2025
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