Boombox Brawl 2025
About This Competition
The 3rd annual Boombox Brawl is a 4-person team competition where each team must 2 males and 2 females, all RX or all Scaled, but any age may be on the team. Teens can be mixed with adults and/or masters (45+) and we will adjust for scoring. We will have a variety of challenges that will test all of your strengths and weaknesses! It will be a fun, relaxed atmosphere. Registration comes with a goodie bag and T-shirt.
There will be no refunds, but you may transfer a registration. We cannot guarantee that we can change the shirt size.
There will be 3 workouts and 1 floater. The 3 workouts will all be released by the close of registration. The floater will be announced the day of the event.
First place in each division will receive a cash prize.
Please contact us if you have any questions!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Oldies and Youngies | 5 |
| 2 | Lightweight Legends | 15 |
| 2 | The Little Engines | 15 |
| 4 | Thruster Busters | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fantastic Four | 7 |
| 2 | The Four Elements | 10 |
| 3 | Sore to the Finish | 12 |
| 4 | Look WOD you made me do | 20 |
Workouts
12 minutes to find the maximum weight each athlete can lift for the following complex:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Jerk
*The bar must be retained for the entire complex. Split jerk or push/power jerk is allowed. Each movement must be complete before the athlete moves on the next movement. Jerk must be held until the judge instructs the athlete to put the bar down.
*Only one athlete may go at a time, however, there are no restrictions on how many attempts or whether the weight on the bar moves up or down. As long as the complex is started before time expires, it may be finished.
RX
Part A
12 min AMRAP
10 Thrusters 135/95
12 bar facing burpees
14 box jump overs 24/20
EMOM: 20 DU
Scaled
part A
12 min AMRAP
10 thrusters 95/65
12 bar facing burpees
14 box Jump overs 20/16
EMOM: 30 SU
Any athlete may work on any part of the AMRAP. Any athlete may complete the DU/SU. The AMRAP stops every minute for the 20DU/ 30SU. Work on the AMRAP may not continue until the jumps are complete.
RX
Immediately following part A
Part B
3 minutes max effort pull-up/C2B/BMU
1 pt for pull-ups
2 pt for C2B
3 pt for BMU
Scaled
Immediately following Part A
Part B
3 minutes max effort jumping pull-ups/pullups/C2B
1 pt for jumping pull-ups (we will measure for correct height)
2 pt for chin over bar pull-ups
3 pt for C2B
Any athlete may complete any level of gymnastics. It is also acceptable to switch between movements. Every athlete MUST work during the 3 minutes, but there is not a minimum or maximum number of reps required. Not all gymnastics movements need to be hit.
RX
4 RFT
10 Cal Bike
10 Sandbag OTS 100/80
20 KB Squat swings 53/35
Scaled
10 Cal Bike
10 Sandbag OTS 80/60
20 KB Squat swings 44/26
Each athlete must complete one full round. The next athlete must be tagged.
For Time
100 Cal Row
90 Wallballs 20/14
80 DB alt Snatches 50/35
70 SA OH Lunges 50/35
60 HSPU
Scaled
100 Cal Row
90 Wallballs 14/10
80 DB alt Snatches 35/25
70 SA OH Lunges 35/25
60 Z-presses 35/25 (Dbl)
Any athlete may work on any part of the chipper but it must be done in order. We will use open standards for all movements.
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Event Details
Closes: Nov 17, 2025
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