The SLAM
About This Competition
Let’s Go, Hawai‘i!
We’re back and ready to crown Hawai‘i’s Fittest once again — it's not summer, but Welcome to The Slam 2025!
One epic day of competition
Sunday, November 23, 2025
A full day packed with action, intensity, and fun.
Test your fitness, throw down with the best, and be part of another unforgettable event. Sign up now and take advantage of our Early Bird Pricing — available through September 30.
Use promo code: Theslam9 at checkout to receive $20 off your registration.
⸻
Divisions Available:
For both Men & Women:
• RX
• Intermediate
• Scaled
• Age Group Divisions (RX & Scaled)
Important: Divisions require a minimum of 3 participants to run. If a division does not meet the minimum, you will be asked to select another division. No refunds will be issued due to division changes.
⸻
Movement Standards for each division will be released soon — so stay tuned.
Don’t wait — register today and claim your spot at one of the most exciting fitness events of the year.
See you at The Slam 2025!
ALOHA!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rhett Franquez | 7 |
| 2 | David Flores III | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jr Guerrero | 7 |
| 2 | Chris Mattos | 14 |
| 3 | Andrey Kasatkin | 14 |
| 4 | DONN KOBASHIGAWA | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andreas Gaeta | 11 |
| 2 | Puna Kaneakua | 12 |
| 3 | David Flores | 14 |
| 4 | PAUL LEONARD | 15 |
| 5 | Jayson Transfiguracion | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frank Sanchez | 7 |
| 1 | Andrii Cherevyk | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jt Tornbom | 8 |
| 2 | Jeriod Klovas | 11 |
| 3 | Ricky Tongg | 18 |
| 4 | Mike Passoff | 19 |
| 5 | Patrick Fujimoto | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rick Mikami | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlie Akao | 13 |
| 2 | Nick Dowling | 15 |
| 3 | Jarrett Mcadams | 22 |
| 4 | Gage Norman | 25 |
| 5 | Justinn Harris | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gage Capel | 21 |
| 2 | Matt Aguigui | 23 |
| 3 | Mark Mullnack | 27 |
| 4 | Devon Powell | 36 |
| 5 | Kimble Petersen | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Noelan Kaaihue | 9 |
| 1 | Jerel Bersalona | 9 |
| 3 | Josh Gruninger | 12 |
| 4 | TIM MADDEN | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Wong | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jake Franquez | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Todd Hashimoto | 8 |
| 2 | Chuck Parker | 10 |
| 3 | JR Radzicki | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chuck Adams | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Annika Newton | 5 |
| 2 | Kathryn Griesser | 10 |
| 3 | Jordan Pepper Flores | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Naomi Stovaw | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chantelle Bruyn | 5 |
| 2 | Victoria Habibi | 10 |
| 3 | Tau’Mee Graskoski | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abigail Calo | 10 |
| 2 | Jess Nagoshi | 11 |
| 3 | Shyla Padilla | 13 |
| 3 | Alli Adams | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Wallace | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yuka Miller | 6 |
| 2 | Michele Souza | 10 |
| 3 | Julie Reinebold | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chaning Schofield | 14 |
| 2 | Kealohi Akao | 18 |
| 3 | Leah Winkler | 21 |
| 4 | Sarah Schick | 24 |
| 5 | Lauren Russo | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Malia Yim | 8 |
| 2 | LIANA TANAKA | 16 |
| 3 | Talia Cole | 17 |
| 4 | Rachel Glick | 19 |
| 5 | Rebecca Langdon | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miranda Nepip | 14 |
| 2 | Mesha Bailey | 22 |
| 3 | Marcella Lee | 27 |
| 4 | Brittany Ulangca | 29 |
| 5 | Alysha Enbom | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tatiana Krause | 5 |
Workouts
13 min AMRAP
60 shuttle runs
30 lunges
Max burpee broad jumps
3 min to establish heaviest
Bench press
FOR TIME
6 min cap
7 Wall walks
21 Chest to bar pull-ups
21 HSPU
7 Bar muscle ups
50' Handstand walks
7 Ring muscles-ups
Division Scaling:
Intermediate:
7 Wall walks
21 Pull-ups
14 HSPU (1 ab mat)
14 Chest to bar pull-ups
7 Wall walks
7 Bar muscle-ups
Scaled
7 wall walks (shorter distance)
21 inverted rows
21 Push ups
14 inverted rows
7 Wall walks (shorter distance)
7 pull ups
Masters 35-39: Same as RX
Masters 40-44: Same as RX
Masters 45-49: Same as RX
Masters 50-54: Same as RX
Masters 55-59: Same as scaled
Master 65+: Same as Scaled
Teens: Same as scaled
FOR TIME
3rds
12 deadlift
9 hang cleans
6 shoulder to overhead
2rds
30/35 cal row
30 wall balls
1rd
180 DU
60 T2B
17 min cap
Media
Community
Event Details
Closes: Nov 7, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records