DO BETTER BASH
About This Competition
***THIS IS A MEMBERS ONLY COMP***
Deep heat vs Fresh meat.. Who will come out on top?
A point for every registration in the age groups will get the rivalry started.
If you turn up to class, you are capable of doing this FUN in house comp. You can pick your level along the way.
We plan to kick off around 8am and be done by lunch time, we will provide a more detailed timeline closer to the day!
4 workouts! 4 lots of fun...
No advanced movements.
Movement standards examples:
20" Box push up ---> Push ups
Step overs ----> Box jumps
Air squats ----> goblet squats
DB weights 7/10 ---->15/22.5
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Fraser | 5 |
| 2 | Mitch Rudge | 9 |
| 3 | Glenn Mathiske | 13 |
| 4 | Timothy Ramsay | 16 |
| 5 | Steve Atkins | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mitchell Orr | 4 |
| 2 | Dave Bouchet | 8 |
| 3 | Mika Moemalo Ulu | 11 |
| 4 | John Dunbar | 19 |
| 5 | Jackson Murphy | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diep Atkins | 5 |
| 2 | Kerri Williams | 12 |
| 3 | Linda Saundercock | 14 |
| 4 | Bree Holdsworth | 16 |
| 5 | Tracey Mathiske | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christine Kirby | 5 |
| 2 | Zoe Scavino | 10 |
| 3 | Charlotte Nguyen | 13 |
| 4 | Mollyrose Simmons | 17 |
| 5 | Carley Burke | 18 |
Workouts
6 MIN AMRAP
100m Row
8 Pull ups
6 S2OH 30/25
Scaled
100m Row
8 Seated pull ups
6 S2OH 20/15
Inspired by Jackson, our most relentlessly energetic member. This event is a chaotic sprint for the caffeine-deprived and the over-caffeinated alike.
Blink and you’ll miss him, because Jackson finishes this WOD before most people find the rower handle.
The goal? Keep up with Jackson.
The reality? You probably won’t. But bless you for trying.
4MIN AMRAP
50 air squats
Max cal Echo bike
Legs like tree trunks. Cramps every single time. Welcome to Mitty Kong, a quad-burning sprint where the pump is real, the sweat is instant, and the collapse is very likely.
It’s simple: squat until you question life, then bike like your legs aren’t on fire.
This one is dedicated to Mitty, who puts the “mass” in lower-body destruction.
Pro tip: Stretch. Pray. Do better.
8MIN AMRAP
9 Push ups
15 DB Snach 22.5/15
21 Box jumps 20/24"
Scaled:
9 20" Box push ups
15 DB Snatch 7/10
21 Step overs 20"
In honour of Steve. Who never met a box jump he couldn’t trip over. This event is fast, fiery, and guaranteed to raise heart rates and eyebrows.
Push hard. Snatch smart. Don’t stack it on the box.
And remember… if Steve can do it, you’ve got no excuse.
20MIN AMRAP
400m run
20 Plate thrusters 10/15 (5/10)
400m run
20m Plate walking lunge 10/15 (5/10)
400m run
20m Burpee Broad jump
400m run
40m Pinch plate carry Left arm
40m Pinch Plate carry Right arm
It’s the end of the road and everything hurts. The knees. The lungs. The pride.
This is the last stand for Deep Heat vs Fresh Meat, where experience meets enthusiasm and no one escapes without a limp. You’ll run, jump, lunge, and carry your way into the history books or straight into the ice bath.
Can Deep Heat grind their way to glory?
Can Fresh Meat hang on without cramping halfway through the plate carry?
Either way, someone is getting smoked.
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Event Details
Closes: Sep 10, 2025
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