2025 Midwest Championship

Event Notes: On go teams will be given 2 minutes to first declare a weight to be loaded on the barbell. Once a team gets their weight confirmed by the lane judge teams will then load their bar to the declared weight in time remaining. On the 2 minute mark teams will then begin the 8 minute AMRAP for MAX repetitions of the complex. Teams may switch athletes as desired.

SCORE: Teams will be scored by taking the total of successfully completed complexes multiplied by the weight declared prior to the start of the AMRAP (example: teams declared 185 and successfully completed 8 complexes, score will be 185 x 8 for an event total of 1,480).

Important: Once your judge has confirmed your weight it cannot be changed | Complex must be done unbroken and must be performed as written above| teams in the Scaled division may power clean and then front squat the first lift (the squat clean) of the complex | All divisions - during the shoulder to overhead Athletes are allowed to push press, push jerk, and/or split jerk to complete the STOH. Team members must complete the complex at the same weight. Teams can switch athletes as desired. We want to see a clear separation of movements. Judges will call out each movement. Athletes need to get the call from their judge before proceeding to the next movement. Thrusters are not allowed. 

RX weight:

men – 185, women – 125

Intermediate weight:

men – 135, women – 95

Scaled weight/movement:

men – 95, women – 65 | hanging knee raises

Event notes: Teams may switch athletes as desired. Only ONE athlete working at a time. All repetitions must be completed before continuing to the next movement (e.g. Team must complete 10 power cleans before starting 60 TTB). On go one athlete will begin the power cleans. Once the team has completed 10 P. cleans they then move to T.T.B. after completing 60 reps they then move back to the bar to complete 8 P. Snatchs. Once complete teams move back to P. cleans for 20 reps. Once complete an athlete can begin the T.T.B for 40 reps. After completing the team then moves to the P. Snatchs for 10 reps. After completing teams move back to the P. clean for the final round of 30 reps. Once complete an athlete can begin T.T.B. for 20 reps. Once complete an athlete can then start the last 12 P. snatches. Both team members must return to the start mat for time to be called. 

Score: Is for time, if teams cap score is total reps completed. Tie Break – time on clock after completion of the 8 reps of Power Snatch.

Important: Athletes must tag out on start mat. If an athlete catches a clean or snatch with the hip crease below parallel they will be given a no rep. Hip crease must be at or above parallel for a rep to be credited.

RX:

Men – 20 pound Wall Ball, 10’ target| 50 pound Dumbbell

Women – 14 pound Wall Ball, 9’ target | 35 pound Dumbbell

Intermediate:  

20 pound Wall Ball, 10’ target | 50 pound Dumbbell

Women – 14 pound Wall Ball, 9’ target | 35 pound Dumbbell

Scaled:

Men – 14 pound Wall Ball, 10’ target | 35 pound Dumbbell

Women – 10 pound Wall Ball, 9’ target | 25 pound Dumbbell

Event Notes: On Go, one athlete will pick up their assigned dumbbell and bring it above the waistline. Once D.B. is above the waistline the team can proceed to the 200m burden run. Once inside teams will return to their lane. One Athlete must move to their lane’s taped box with the dumbbell. The other athlete can move to the wall ball target during that time and may begin reps as soon as their partner is within the taped box. Once 20 reps of Wall balls have been completed teams then perform 20 backwards step lunges. Once completed Teams ensure the DB. remains above waistline and depart for the 200m burden run. Once completed Teams will repeat this process for as many Rounds and reps as possible. If a team receives a penalty both athletes must complete 7 burpees over Dumbbell.

Important: Dumbbell must remain above the waistline at all times (outside and inside). When inside the Dumbbell must remain within the taped box for any Wall ball or lunge rep to count. Lunges must be done with a backwards step and must be alternating legs. Athletes can hold the dumbbell as they desire as long as it remains fully above the waist. Teams can switch Athletes as desired. During an athlete switch the dumbbell must remain above the waistline. 200m burden run = 1 rep. Full 200m must be completed for rep to count. Penalty must be completed immediately after its received. Any rep done at the time of the penalty will not be counted. If DB falls below waist during the 200m run athletes will complete the remainder of the run and complete the penalty once they have reached the taped box within their lane. Penalty must be completed for any further reps to count. Penalty reps will NOT count totals event total.

SCORE: Total rounds and reps completed.

Event Notes: On go Athletes will be given 2 minutes to first declare a weight to be loaded on the barbell. Once an athlete gets their weight confirmed by the lane judge athletes will then load their bar to the declared weight in time remaining. On the 2 minute mark Athletes will then begin the 6 minute AMRAP for MAX repetitions of the complex.

SCORE: Athletes will be scored by taking the total of successfully completed complexes multiplied by the weight declared prior to the start of the AMRAP (example: Athlete declared 185 and successfully completed 8 complexes, score will be 185 x 8 for an event total of 1,480).

Important: Once your judge has confirmed your weight it cannot be changed | Complex must be done unbroken and must be done as written above| Athletes in Scaled division may power clean and then front squat the first lift (the squat clean) of the complex | All divisions - during the shoulder to overhead Athletes are allowed to push press, push jerk, and/or split jerk to complete the STOH. We want to see a clear separation of movements. Judges will call out each movement. Athletes need to get the call from their judge before proceeding to the next movement. Thrusters are not allowed. 

Event Notes: On go one athlete will approach the bag. Athletes must complete a full 50’ before tagging out. Athletes will drag their bag 25’ out and then 25’ back. The drag: Athletes will be required to drag the bag while walking backwards. Athletes may wrap the bag straps around the wrist/hands while dragging the bag. 1 rep on the bag drag = 25’ out 25’ back, for 50’ total. Once 4 reps have been completed Athlete A will proceed to the heavy rope to complete 40 single unders. Once completed Athlete A can return to the start mat to tag in Athlete B to complete 40 Double unders (not with the heavy rope). Once complete Athletes can approach the rig to complete as many reps as possible of synchro bar muscle ups. Athlete B does not need to return to the start mat after completing their double unders. At 3:00 minutes Athletes must stop and return to their start mat. Athletes will rest 1 minute between rounds. Athletes can switch between jump rope movements at the start of a new round. Once an athlete begins the heavy rope the team can no longer switch for the remainder of the round. Teams will not be allowed to have one member do both the heavy rope single unders and double unders. Every round each team member will be required to a jumping movement; either the heavy rope or double under.

SCORE: Completed synchro bar muscle ups (example: Round 1 Team completed 5 B.M.U.s, round 2 completed 5 B.M.U.s, round 3 completed 5 B.M.U.s, round 4 completed 5 B.M.U.s Event total = 20). Tie break will be Reps of successful Synchro B.M.U.s in round 4.

RX:

Men – 20 pound Wall Ball, 10’ target| 50 pound Dumbbell

Women – 14 pound Wall Ball, 9’ target | 35 pound Dumbbell

Intermediate:  

Men - 20 pound Wall Ball, 10’ target | 50 pound Dumbbell

Women – 14 pound Wall Ball, 9’ target | 35 pound Dumbbell

Masters 44+:  

Men - 20 pound Wall Ball, 10’ target | 50 pound Dumbbell

Women – 14 pound Wall Ball, 9’ target | 35 pound Dumbbell

Scaled:

Men – 14 pound Wall Ball, 10’ target | 35 pound Dumbbell

Women – 10 pound Wall Ball, 9’ target | 25 pound Dumbbell

Event Notes: On Go athlete will pick up their assigned dumbbell and bring it above the waistline. Once DB. is above the waistline you can proceed to the 200m burden run. Once inside Athlete will return to their lane and must place their dumbbell in the taped box. Once 20 reps of Wall balls have been completed you will then perform 20 backwards step lunges. Once completed Athletes will ensure DB. remains above waistline and depart to the 200m run. Once completed Athlete will again place their DB. in the taped box before begining their wall balls. Athletes will repeat this process for as many Rounds and reps as possible.

Important: Dumbbell must remain above the waistline at all times when outside. When inside the Dumbbell must remain within the taped box for any Wall ball or lunge rep to count. Lunges must be done with a backwards step and must be alternating legs. 200m burden run = 1 rep. Full 200m must be completed for rep to count. Athletes can hold DB. as they desire as long as it remains above the waistline.

SCORE: Total rounds and reps completed.

RX:

men – 30” box, Women – 24” box

Intermediate:

men – 24” box, women – 20” box | Kipping Handstand push ups

Masters 44+:

men – 24” box, women – 20” box | Kipping Handstand push ups

Scaled:

Men – 20” box, women – 20” box, Step ups are permitted | Walk walks 1 – 1 – 1 – 2 – 2 – 2 – 3 – 3 – 4 – 4 

RX:

men – 30” box, Women – 24” box

Intermediate:

men – 24” box, women – 20” box | Kipping Handstand push ups

Scaled:

Men – 20” box, women – 20” box, Step ups are permitted |

Walk walks in place of HSPUs, Athlete A - 20 reps, Athlete B - 4 wall walks per round

Event Notes: On go athlete A will begin with burpee box jump overs. After completing 50 repetitions athlete A will begin 50 S.H.S.P.U.s. After completing 50 reps Athlete A will return to their start mat. If Athlete A hits the 7 minute time cap they should then proceed to the start mat. Athlete B will not be able to begin their portion of the event until Athlete A is on the start mat. Athlete B will begin their potion on the 7:00 minute mark. So Athlete A, get to that start mat before Athlete B loses time on their workout. Athletes must step down from the box. Athletes do not have to reach full extension when on top of the box.  

Score: is for time, if a team caps on time score is total reps completed. Tie Break: time on clock after completion of Athlete A’s 50 burpee box jumps. 

Important: Once an athlete begins their portion of the event they will not be allowed to tag out until finished or time capped. 

RX:

men – 30” box, Women – 24” box

Intermediate:

men – 24” box, women – 20” box | Kipping Handstand push ups

Scaled:

Men – 20” box, women – 20” box, Step ups are permitted |

Walk walks in place of HSPUs, Athlete A - 20 reps, Athlete B - 4 wall walks per round

Event Notes: On go athlete A will begin with burpee box jump overs. After completing 50 repetitions athlete A will begin 50 S.H.S.P.U.s. After completing 50 reps Athlete A will return to their start mat. If Athlete A hits the 7 minute time cap they should then proceed to the start mat. Athlete B will not be able to begin their portion of the event until Athlete A is on the start mat. Athlete B will begin their potion on the 7:00 minute mark. So Athlete A, get to that start mat before Athlete B loses time on their workout. Athletes must step down from the box. Athletes do not have to reach full extension when on top of the box.  

Score: is for time, if a team caps on time score is total reps completed. Tie Break: time on clock after completion of Athlete A’s 50 burpee box jumps. 

Important: Once an athlete begins their portion of the event they will not be allowed to tag out until finished or time capped.