Cedar City Throwdown 2025
About This Competition
Welcome to Cedar City Throwdown!
We are thrilled to be hosting the 3rd annual Cedar City Throwdown, presented by Edge Fitness Performance and Victory Apparel.
This is a 1 day competition on November 8th with 2 person teams.
Divisions include Scaled, Intermediate and RX; M/M, F/F/, M/F combinations.
Cash prizes for RX 1st place!
Standards:
Scaled: Scaled athletes will not be expected to perform advanced gymnastics, or lift heavy weight, but should be familiar with basic barbell movements and bodyweight exercises. Standards include but are not limited to:
Snatch 95/65
Clean 115/75
Thruster 65/45
Deadlift 155/115
Ring Rows
Hanging leg raises
Box jumps 20 inches
Single Unders
Wall Walks
Intermediate: Intermediate athletes will be expected to perform most movements, but not the most advanced gymnastics or heavier weights that RX athletes are expected. Movements are included but not limited to:
Snatch 135/85
Clean 155/105
Thruster 75/55
Deadlift 185/135
Toes to bar
Pull-ups
Rope climbs
Double Unders
Box Jump 24/20
Wall Walks
RX: RX athletes should be able to perform the majority of Crossfit workouts as prescribed. Standards include but are not limited to:
Snatch 155/105
Clean 185/125
Thruster 95/65
Deadlift 225/155
Toes to bar
Chest to bar pull ups
Bar muscle ups
Rope climbs
Double Unders
Box Jump 30/24
Handstand Walks
If you have any questions, please reach out to jacob@edgefitnessperformance.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Uncoordinated and Overcaffeinated | 6 |
| 2 | Gym and Tonic | 9 |
| 3 | Mommas on a Mission | 15 |
| 4 | N/A | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MH and Alex | 6 |
| 2 | Coach’s Favorites | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweaty and Slightly Salty | 7 |
| 2 | Unbroken | 9 |
| 3 | Makin' HERstory | 14 |
| 4 | M&M’s | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sometimes you eat the bar, sometimes the bar eats you | 9 |
| 2 | ERRE-EQUIS | 14 |
| 2 | CFR Married to the Game | 14 |
| 4 | Chip & Dale | 16 |
| 5 | Cedar City Siblings | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Rutherford | 5 |
| 2 | -17 | 11 |
| 3 | Couples Therapy | 15 |
| 4 | Smith & Taylor | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victory Apparel | 5 |
| 2 | P23 Fitness | 10 |
| 3 | Hold the Mayo | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Good Neighbors | 8 |
| 2 | CrossFit Third Bay | 13 |
| 3 | Pumpkin and Spice | 15 |
| 4 | Darkhorse Mentality | 18 |
| 5 | Smoke Eaters | 23 |
Workouts
Partners will combine for an 800m run on the assault runner, switching at 400m.
While one partner is running, the other is completing Max sandbag cleans.
Each sandbag clean subtracts 2 seconds from the total time.
Weights;
Scaled: 80/50
Intermediate: 130/80
RX: 175/130
On a 15 minute running clock
Part A:
8 Minute AMRAP, ascending by 3 reps each round
3 Burpee Box Jump Overs
3 Toes to Bar
At the 8 Minute mark, Part B:
7 minutes to find a 3RM front squat, from the floor.
* Scaled division will do hanging knee raises instead of toes to bar
Box Heights:
RX: 30/24
Intermediate: 24/20
Scaled: 20
Mixed RX: 24
Mixed INT/Scaled: 20
3RM Front Squat from the ground.
4 Sets of a 3:00 AMRAP, 1:00 Rest
Set 1:
Echo Bike Buy in (30/27/24 cals)
Max synchro DB Snatch
Set 2:
Echo Bike Buy in (30/27/24 cals)
Max Synchro DB Hang Clean & Jerk
Set 3:
20 Synchro Single Arm DB Devil Press
Max Cal Echo Bike
Set 4:
20 Synchro Single Arm DB Thruster
Max Cal Echo Bike
Score is combined total reps in the "max" portions.
50/35 lb Dumbbell for RX & Intermediate
35/20 lb Dumbbell for scaled
18 Minute Time Cap
RX
50/45/40 Cal Row
-Into-
80 Pull-ups
40 Ground to Overhead 95/65
60 Chest 2 Bar
30 Ground to Overhead 95/65
40 Bar Muscle Ups
20 Ground to Overhead 95/66
-Into-
180ft Handstand Walk
Intermediate
50/45/40 Cal Row
-Into-
60 Pull-ups
40 Ground to Overhead 75/55
40 Pull-ups
30 Ground to Overhead 75/55
20 Chest to Bar
20 Ground to Overhead 75/55
-Into-
180ft Single DB Overhead Lunge 50/35
Scaled
50/45/40 Cal Row
-Into-
60 Ring Rows
40 Ground to Overhead 65/45
40 Ring Rows
30 Ground to Overhead 65/45
20 Pull-ups
20 Ground to Overhead 65/45
-Into-
180ft Single DB Overhead Lunge 25/15
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Event Details
Closes: Nov 4, 2025
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