F4F25 Community Invitational to support The Weekly Fight
About This Competition
F4F TO SUPPORT THE WEEKLY FIGHT IS BACK AS A COMMUNITY INVITATIONAL EVENT!
Thank you to CrossFit Bear, CrossFit Thunder Hill, CrossFit Inspire and More Than Fitness for joining CrossFit Petram for this amazing cause!
This year we are competing in teams of 2! Teams will be 2M or 2F across 4 divisions: RX, Scaled, Intermediate, TEENS. For our adaptive athletes, we will coordinate with you prior to the event!
This competition serves to benefit The Weekly Fight in funding scholarships and resources for families combating the fall-out of Post-Traumatic Stress. Thanks to your support over the last 5 years we have collectively raised over $125,000!
The goal this year is to raise $10,000. The 4th "fundraising WOD" will be scored on the event leaderboard and will contibute to 10% of each team's score.
We will honor division changes once all workouts are released, so don't stress.
FUNDRAISING:
Team Fundraising: each team of 2 will create a team fundraising page. Instructions are included with registration, but each team must create a fundraising team on our Give Butter page - please ensure that your fundraising team name matches your competition team name. The earlier you register your team the earlier you can begin fundraising and get a headstart on the competition!
THE WEEKLY FIGHT
The Weekly Fight is a registered 501-c3 non-profit company dedicated to turning Combat Post Traumatic Stress into Post Traumatic Growth. Through weekly meetings, workouts, seminars, and community events they are creating a supportive, prevention-oriented community for Veterans and Veteran Family Members.
The Weekly Fight hosts free workouts for Veterans, first responders and their families every week across multiple gyms in PA, VA and DE. For more information on The Weekly Fight, go to www.theweeklyfight.org.
Registration Details:
No refunds. Substitutes allowed. Division changes are allowed.
Workout Standards:
2025 Team Signage:
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Half of SpongeBob Slowpants | 1.2 |
| 2 | Strong & Pawsitive | 2.2 |
| 3 | Deadlift Divas | 2.8 |
| 4 | WOD Did We Get Into? | 4.4 |
| 5 | Strong Back, Soft Front, Wild Heart | 4.7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oreo (MTF Joey and Zion) | 1.6 |
| 2 | MTF Peter and Ahmed | 2.8 |
| 3 | MTF Julian and Mikey | 3.1 |
| 4 | MTF Abdul and Leon | 3.4 |
| 5 | Bear with us | 3.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat and Regret | 1.8 |
| 2 | The Valkyries | 2 |
| 3 | Resting Lift Face | 3.5 |
| 4 | Chevy Girls | 4.2 |
| 5 | Coffee, coffee, coffee! | 4.3 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Last Stand | 1.7 |
| 2 | The outsiders | 3.4 |
| 3 | Rowing Pains | 3.6 |
| 4 | All the Whey | 5.2 |
| 5 | Schits Coffee | 5.6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucy’s Fan Club part 4 | 1.4 |
| 2 | NPI Hussies | 1.6 |
| 3 | stripes & strength | 3 |
| 4 | Strongly Credentialed | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stronger than the runners / Faster than the lifters | 1.5 |
| 2 | Signs of Strength | 2.2 |
| 3 | Bald and Badass | 2.6 |
| 4 | Backyard Brawlers | 3.7 |
Workouts
Each team should register a fundraising team on the GiveButter Platform here:
You will be ranked based on your total fundraising as part of this 4th scored workout.
| S2OH | BURPEES | REPS | |
| 2 | 4 | ||
| 4 | 12 | ||
| 6 | 24 | ||
| 8 | 40 | ||
| 10 | 60 | ||
| 12 | 84 | ||
| 14 | 112 | ||
| 16 | 144 | ||
| 18 | 180 | ||
| 20 | 220 | ||
| 22 | 264 | ||
| 24 | 312 | ||
| 26 | 364 |
SCORE = TOTAL REPS ___________________
Workout 1 is an ascending Ladder of Shoulder-to-Overhead and Lateral Burpees Over Bar.
At the call of 3, 2, 1, GO each team will start with 2 Shoulder-to-Overhead reps, then perform 2 synchronized lateral burpees over the bar. After completing 2 reps of each, increase the number of reps by 2 (4 Shoulder-to-Overhead, 4 burpees), and continue this way for the entire workout. The workout time domain time will announced as we get closer to the event.
S2OH may be performed in any style you prefer, but be sure you lock out the bar overhead with full extension at the top.
Athletes may split/share the S2OH in whatever rep scheme manner they’d like. Reps do not have to be shared evenly. In the round of 2, it is 2 total S2OH... not 2 per athlete. There is 1 barbell per team. All burpees must be performed together, synchronized.
Lateral Burpees: Perform burpees with chest to the ground, then jump (or step, depending on division) laterally over the bar to complete the rep. Both partners must be synchronized on the burpees.
| ATHLETE 1 | ATHLETE 2 | |
|
1
|
10 lunges ____ 10 box jump overs ___ 10 DB front squats ___ |
10 lunges ____ 10 box jump overs ___ 10 DB front squats ___ |
|
2
|
10 lunges ____ 10 box jump overs ___ 10 DB front squats ___ |
10 lunges ____ 10 box jump overs ___ 10 DB front squats ___ |
|
3
|
10 lunges ____ 10 box jump overs ___ 10 DB front squats ___ |
10 lunges ____ 10 box jump overs ___ 10 DB front squats ___ |
|
4
|
10 lunges ____ 10 box jump overs ___ 10 DB front squats ___ |
10 lunges ____ 10 box jump overs ___ 10 DB front squats ___ |
FINAL TIME: _____________________
At the call of 3, 2, 1, GO.... Athlete 1 will complete 1 full round, while Athlete 2 rests.
Once Athlete 1 completes the round, they tag Athlete 2, who will start the next round. Continue alternating each full round, completing all movements in the round before switching athletes.
Movements:
Double Dumbbell FWD Lunges: Alternate legs with each lunge, making sure the back knee touches the ground each time.Box Jump Overs: Rx must jump, other divisions may step as needed.DB weights: Rx:(50/35) Int:(35/25) Beg:(25/15)The workout is complete once athletes have completed their 8 rounds (4 each).
ROUND 1
12 DL
12 SIT UPS
___________ CALORIES ROW
ROUND 2
12 DL
12 SIT UPS
___________ CALORIES ROW
ROUND 3
12 DL
12 SIT UPS
___________ CALORIES ROW
ROUND 4
12 DL
12 SIT UPS
___________ CALORIES ROW
ROUND 5
12 DL
12 SIT UPS
___________ CALORIES ROW
TOTAL CALORIES COMBINED ________________
At the call of 3, 2, 1, go... each round starts with 12 partner deadlifts and 12 synchronized sit-ups. Once 12 Partner Deadlifts are completed, move to Synchronized Sit-Ups. Complete 12 synchronized sit-ups, then use the remaining time on the clock for Max Calorie Row.
The Max Calories Row is used as your score for the round — aim to get as many calories as possible in the remaining time.
Repeat for 5 rounds, with a 3-minute timer per round.
Rx: 315/225 lb
Intermediate: 225/185 lb
Beginner: 185/115 lb or alternating single lifts
Scoring:
Score = total calories accumulated on the rower across all 5 intervals.
Media
Community
Event Details
Closes: Nov 12, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records