THE GAME PLAN GRAND SLAM 2025
About This Competition
The Game Plan Slam is a friendly, fun, in house competition created to get our community involved and give back to everyone. We will source prizes from local and non local companies, we will seek sponsors from local companies looking to give back to the community themselves and in return we will advertise them frequently throughout the event. We want every single person who takes part to walk away feeling like they had an opportunity to express their capabilities and have some fun with friends!
- No refunds for any ticket purchases.
- Onselling tickets if cannot make the event is permitted.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joel Madsen-Clark | 10 |
| 2 | Dylan Hansen | 21 |
| 3 | Clyde Paewai | 29 |
| 4 | Zach Staples | 39 |
| 5 | Ken Leach | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aroha Cherrie | 12 |
| 2 | Quinn Gray | 16 |
| 3 | Oli Etheredge | 19 |
| 4 | Taylor Costello | 28 |
| 5 | Jett Barsdell | 29 |
Workouts
For weight + Time
2:00 to have 2 attempts at Max Clean and Jerk
1:00 Rest
2:00 to have 2 attempts at Max Clean and Jerk
1:00 Rest
4:00 to complete:
20 T2B OR 35 Knee Raises
25/20 Cal Airbike
Score 1 = Total combined weight from heaviest clean and jerk in each block.
Score 2 = Time taken for part 2.
RULES
Score 1:
You will have 2x 2:00 blocks, in each block you have 2 attempts at a max Clean and Jerk, No more than 2 attempts are allowed. Your heaviest lift from each block will be added together for your score.
eg: you lift 30kg + 35kg in block 1 then 40kg and 45kg in block 2 your score = 35kg + 45kg = 80kg as a score.
Score 1: Max combined load of heaviest Clean and Jerk in each block.
Females scores are divided by 0.70.
For example a 70kg female lift is the same as 100kg for a male.
Score 2: Time taken to complete 20 T2B or 35 Knee raises + 25/20 Cal Airbike.
*50+ 20/16 cal airbike
*60+ 15 T2B/28 Knee raises + 20/16 cal airbike
For weight + Time
2:00 to have 2 attempts at Max Clean and Jerk
1:00 Rest
2:00 to have 2 attempts at Max Clean and Jerk
1:00 Rest
4:00 to complete:
20 T2B OR 35 Knee Raises
25/20 Cal Airbike
Score 1 = Total combined weight from heaviest clean and jerk in each block.
Score 2 = Time taken for part 2.
RULES
Score 1:
You will have 2x 2:00 blocks, in each block you have 2 attempts at a max Clean and Jerk, No more than 2 attempts are allowed. Your heaviest lift from each block will be added together for your score.
eg: you lift 30kg + 35kg in block 1 then 40kg and 45kg in block 2 your score = 35kg + 45kg = 80kg as a score.
Score 1: Max combined load of heaviest Clean and Jerk in each block.
Females scores are divided by 0.70.
For example a 70kg female lift is the same as 100kg for a male.
Score 2: Time taken to complete 20 T2B or 35 Knee raises + 25/20 Cal Airbike.
*50+ 20/16 cal airbike
*60+ 15 T2B/28 Knee raises + 20/16 cal airbike
7:00 Time cap to complete:
15 Hang power Cleans
30 Lateral Hops over barbell
13 Front Squats
30 Lateral Hops over barbell
11 Shoulder to Overhead
30 Lateral Hops over barbell
9 Thrusters
RULES
YOU CHOOSE THE LOAD THAT MEANS YOU CAN FINISH THIS WORKOUT THE FASTEST UNDER THE 8 MIN CAP WHILE STILL MAKING THIS CHALLENGING FOR YOU!
LOADINGS CHOOSE BETWEEN:
70KG
60KG (STANDARD RX MALES)
50KG
42.5KG (STANDARD RX FEMALES)
35KG
30KG
25KG
20KG
15KG
WEIGHT X REPS COMPLETED DIVIDED BY SECONDS GETS THE SCORE.
HIGHER = BETTER.
0:00-3:30
30 Alt DB Snatches
5 Wall walks
Remaining time Max reps Rig movement for points
3:30-7:00
5 Wall walks
30 Alt DB Snatches
Remaining time Max reps Rig movement for points
Score = Total points
Rig movement points per rep:
Bar muscle up - 15 points
C2B - 5 points
Pull up - 3 points
Ring row - 1 point
OPTION 1:
30 Alt DB snatches at 22.5/15kg
5 Wall walks - RX standard
OPTION 2:
30 Alt DB snatches at 15/10kg
10 Scaled Wall walks
RULES
- Only allowed to choose option 2 if performing Pull ups or Ring Rows for rig movement.
- 50+ categories = 5 Scaled Wall walks OR 15 hand release push ups instead of RX wall walks.
- DB loading, we are happy to negotiate and prescribe but we want you hitting the appropriate stimulus, not just choosing easy.
13:00 Time cap
800m Run (Option to do 900/800m Row for male/female)
INTO:
3 rounds
7 Burpees onto Plate stack
Move Plate Stack
200m Row
Score 1 = Run/row time
Score 2 = Total time
0:00-4:00 Complete
20 Deadlifts at 35/25kg
20/15 Cal Airbike
4:00-6:00 REST
6:00-10:00 Complete
4:00 to complete:
20 Knee Raises
20/15 Cal Airbike
15 plate squats
15 plate thrusters
30 lateral hops over barbell
10 plate squats
10 plate thrusters
30 lateral hops over barbell
5 plate squats
5 plate thrusters
With 1x 10/5kg plate
0:00-3:30
30 Alt DB Snatches 7/5kg
5 Wall walks
Remaining time Max reps ring rows
3:30-7:00
5 Wall walks
30 Alt DB Snatches 7/5kg
Remaining time Max reps ring rows
400m run
INTO:
3 rounds
7 Burpees onto Plate stack
Move Plate Stack
200m Row
Media
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Event Details
Closes: Nov 13, 2025
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