Rep It Out (25/10/25)
About This Competition
The return of Rep It Out Finals!
This same sex pairs competition will host the following categories (all accessed through qualifier entry earlier in the year):
- Scaled
- Intermediate
- RX
-Elite
Please note: All divisions will compete over the one day
Saturday 25th: Scaled, Rx & Elite Pairs
Sunday 26th: Intermediate Pairs
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PowerPuff Pastries | 9 |
| 2 | Brine’s Brigade | 15 |
| 3 | Just Queens | 21 |
| 4 | Bernard is here | 24 |
| 5 | Wright & Wrong | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Civitas | 15 |
| 2 | Master & The Apprentice - The Official Handover | 24 |
| 3 | Gainline Odyssey | 25 |
| 4 | Dun to the Max | 28 |
| 5 | ShireFit | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jem&Kel | 13 |
| 2 | YAZOO queens | 17 |
| 3 | Lenny and George | 30 |
| 4 | The Cheeky Girls | 44 |
| 5 | Wall Balls Deep | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | The META | 31 |
| 2 | Dusty's | 37 |
| 3 | Bald and Baggys | 38 |
| 4 | TC x ORIGIN | 40 |
| 5 | CrossFit Colchester - BBCC | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double the Trouble | 17 |
| 2 | Odyssey | 17 |
| 3 | Bend & Snap | 23 |
| 4 | 2 L’s, No Losses | 33 |
| 5 | Ginger Nuts | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big little lifts | 8 |
| 2 | Snatchfolk | 17 |
| 3 | Still got it (kinda) | 18 |
| 4 | Old but not out! | 29 |
| 5 | WOD Are We Doing? | 32 |
Workouts
TWO SCORES: Total Load + Total Cals
00:00 – 04:00
Athlete 1:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
Athlete 2:
Max Cal Row
04:00 – 08:00
Athlete 1:
Max Cal Row
Athlete 2:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
TWO SCORES: Total Load + Total Cals
00:00 – 04:00
Athlete 1:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
Athlete 2:
Max Cal Row
04:00 – 08:00
Athlete 1:
Max Cal Row
Athlete 2:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
TWO SCORES: Total Load + Total Cals
00:00 – 04:00
Athlete 1:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
Athlete 2:
Max Cal Row
04:00 – 08:00
Athlete 1:
Max Cal Row
Athlete 2:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
TWO SCORES: Total Load + Total Cals
00:00 – 04:00
Athlete 1:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
Athlete 2:
Max Cal Row
04:00 – 08:00
Athlete 1:
Max Cal Row
Athlete 2:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
TWO SCORES: Total Load + Total Cals
00:00 – 04:00
Athlete 1:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
Athlete 2:
Max Cal Row
04:00 – 08:00
Athlete 1:
Max Cal Row
Athlete 2:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
TWO SCORES: Total Load + Total Cals
00:00 – 04:00
Athlete 1:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
Athlete 2:
Max Cal Row
04:00 – 08:00
Athlete 1:
Max Cal Row
Athlete 2:
1RM Complex: 2 Hang Cleans + 1 Shoulder To Overhead
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
AMRAP 12
10 Deadlifts (YGIG – 1 set of 10 each) @ 140/100KG
Person 1:
7.5m Handstand Walk
7 Bar Muscle Ups
Person 2:
7.5m Handstand Walk
7 Bar Muscle Ups
7.5M Handstand Walk (YGIG)
10 Sync Lateral Burpees Over the Bar
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
AMRAP 12
10 Deadlifts (YGIG – 1 set of 10 each) @ 120/85KG
Person 1:
7.5m Handstand Walk
5 BMU
Person 2:
7.5m Handstand Walk
5 BMU
7.5M Handstand Walk (YGIG)
10 Sync Lateral Burpees Over the Bar
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
AMRAP 12
10 Deadlifts (YGIG – 1 set of 10 each) @ 100/70KG
Person 1:
2 x 7.5m DB OH Carry @ 1 x 22.5/15KG
10 SA DB Snatch @ 15/10KG
Person 2:
2 x 7.5m DB OH Carry @ 1 x 22.5/15KG
10 SA DB Snatch @ 15/10KG
10 Sync Lateral Burpees Over the Bar
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
2 rounds for time:
Round 1:
20 Snatches @ 60/40KG (YGIG, 10 reps each then switch)
10 Synchro C2B Pull Ups
5 Rope Climbs
10M DB & KB Synchro Overhead Walking Lunge @22.5/15KG DB and 24/16KG KB
Round 2:
20 Snatches @ 60/40KG (YGIG, 10 reps each then switch)
10 Synchro C2B Pull Ups
5 Legless Rope Climbs
20M DB & KB Synchro Overhead Walking Lunge @22.5/15KG DB and 24/16KG KB
10 MINUTE TIME CAP
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
FOR TIME:
800M TEAM ROPE RUN
(4 LAPS)
INTO 3 ROUNDS OF:
20 YGIG WALL BALLS
20 SYNCHRO TOES TO BAR
16 SYNCHRO DUMBELL / BARBELL THRUSTERS
@ 2 x 22.5/15KG DB
40/30KG BARBELL
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
FOR TIME:
800M TEAM ROPE RUN
(4 LAPS)
INTO 3 ROUNDS OF:
20 YGIG WALL BALLS
16 SYNCHRO TOES TO BAR
12 SYNCHRO DUMBELL / BARBELL THRUSTERS
@ 2 x 22.5/15KG DB
40/30KG BARBELL
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
FOR TIME:
600M TEAM ROPE RUN
(3 LAPS)
INTO 3 ROUNDS OF:
20 YGIG WALL BALLS
16 SYNCHRO HANGING KNEE RAISES
12 SYNCHRO DUMBELL / BARBELL THRUSTERS
@ 1 x 22.5/15KG DB
35/25KG BARBELL
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
AMRAP
YGIG Rounds:
100 Double Unders
12 Box jump over (must step down)
@ 30/24”
200m Sandbag run
@ 75/50KG
10 MINUTE TIME CAP
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
AMRAP
YGIG Rounds:
75 Double Unders
12 Box jump over (must step down)
@ 24/20”
200m Sandbag run
@ 75/50KG
10 MINUTE TIME CAP
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
AMRAP
YGIG Rounds:
75 SINGLE UNDERS
12 Box jump over (must step down)
@ 24/20”
200m Sandbag run
@ 50/30KG
10 MINUTE TIME CAP
To read the full workout instructions please read the workout guide: https://linktr.ee/Repitout
Media
Community
Event Details
Closes: Sep 25, 2025
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