6000 x HELIACA CONTEST
About This Competition
Compétition interne réservée aux membres de CrossFit 6000 et Crossfit Heliaca et accessible à tous les niveaux. Le but de cette compétition est de vous faire vivre un événement communautaire, fun, et de qualité.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Second Round | 16 |
| 2 | TEAM PAILLETTES | 16 |
| 3 | Les fonceuses | 24 |
| 4 | Les Connasses | 25 |
| 5 | KettleBelles | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strong Farm sister | 9 |
| 2 | Opposites | 17 |
| 3 | Les c’est quoi qui faut faire | 20 |
| 4 | La blonde et la brune | 26 |
| 5 | Chalma | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cross Sis | 10 |
| 2 | Les pas-lourdes | 15 |
| 3 | Phil moi une Clémentine | 19 |
| 4 | Sisters B | 24 |
| 5 | OUT OF BREATH | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauffit | 19 |
| 2 | Naincrevables | 20 |
| 3 | 6000hub | 22 |
| 4 | Last minute | 22 |
| 5 | Lait sel mine et rôt | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les nuls | 11 |
| 2 | Team Heliaca | 17 |
| 3 | The BusinessMen | 21 |
| 4 | Flash & Hulk is back | 23 |
| 5 | Made in 6000 | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | La belle et la bête | 13 |
| 2 | Bricks & Blood | 15 |
| 3 | Les tontons | 21 |
| 4 | Blue Reps | 23 |
| 5 | The brothers fucker | 30 |
Workouts
AMRAP 7 min
A) For time
40 GYM
40 Db swings
40 Db ground to overhead
B) In the remaining time
Maximum jump rope
SCALED 1 : Sit up / DB 10-15 / single unders
INTER : Hang leg raises / DB 15-22,5 / crossover
RX: Toes to bar / DB 20-30 / Double unders
AMRAP 7 min
A) For time
40 GYM
40 Db swings
40 Db ground to overhead
B) In the remaining time
Maximum jump rope
SCALED 1 : Sit up / DB 10-15 / single unders
INTER : Hang leg raises / DB 15-22,5 / crossover
RX: Toes to bar / DB 20-30 / Double unders
6 rounds for time of - Cap time : 9 min
You go, I go style
10 deadlift
8 hang power cleans
6 Shoulder to overhead
SCALED : 30/20
INTER : 50/30
RX : 70/40
5 rounds for time of – Cap time : 20’
50 m Bear hug sandbag carry
30 Wall ball shots
20 box jumps
7 Wall walks
SCALED : sandbag 30/20 / Wb 6/4 / Box steps / Plank on wall
INTER : sandbag 40/30 / Wb 9/6 / Box jump overs / Partial wall walks
RX : sandbag 70/40 / Wb 9/6 / Box jump overs no bounces / Wall walks
AMRAP 10 min
ATHELTE A : 250/200 m ROW + 10 burpees
ATHLETE B :Bike erg + 10 Db Hang power snatch
Switch athlete each round
N1 : 12/10 Cal bike / 7,5-10 Kg
N2 : 15/12 Cal bike / 12,5-17,5 Kg
N3 : 18/15 Cal bike / 15-22,5
WOD 1 "THE CHALLENGE”
Every 4’ X 5 (20’)
400M run together
15 DB Bench press*
Max reps gym*
*Score A = Nombre de reps X charge (au choix))
*Score B = nombre de reps X points
Ring row : 0,5 points
Pull-up : 2 points
Chest to bar : 4 points
Bar Muscle-up : 10 points
WOD 1 "THE CHALLENGE”
Every 4’ X 5 (20’)
400M run together
15 DB Bench press*
Max reps gym*
*Score A = Nombre de reps X charge (au choix))
*Score B = nombre de reps X points
Ring row : 0,5 points
Pull-up : 2 points
Chest to bar : 4 points
Bar Muscle-up : 10 points
Le mouvement de gym et la charge des DB ne peuvent être changés.
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Event Details
Closes: Aug 18, 2025
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