AETERNUM UNLEASHED Tri-Unity
About This Competition
Welcome to AETERNUM UNLEASHED!
We are excited to have you compete in our Tri-Unity competition,
2 female athletes and 1 male athlete,
registration on the day will kick off at 0800! first workout will begin at 0900!
4/5 workouts that will challenge your Teamwork, strength, Stamina, Engine and Skills!!
T-Shirts can be purchased at time of booking your Team Space!!
Full details on heats/timings and workouts will be published in good time!!
Movement Guide
Standards
If you have any questions, please reach out to aeternumfife@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Clark Kent & the WOD-er Women | 10 |
| 2 | Buck Furpees | 20 |
| 3 | Yes we cammy | 22 |
| 4 | Powerbuff Girls | 22 |
| 5 | WOD you do with Greig? | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | No muff 2 tuff | 12 |
| 1 | Aeternum wod squad | 12 |
| 3 | 2 Damsels 1 Hero | 18 |
| 4 | Two Holes One Pole | 20 |
| 5 | Ladies and the Tramp | 23 |
Workouts
Final-Heaven or Hell
60 Box jump overs step down
30 Sand bags to shoulder
30 KB Hang Snatch synchro RxD/EvD OHSwings
5 Rope climbs while 2 partners Dead Hang
KB RxD 20/16kg EvD 16/10kg
SB RxD 50/40kg EvD 40/30kg
T1-DT GRINDER /TINDER
20min Cap
2 bars per team male 70/55kg female 50/30kg
————————————————————————————————
90 Deadlifts
60 Hang Power Cleans
30 Jerks
60 Hang Power Cleans
90 Deadlifts
Max Meters Air Runner in remaining time
Reps + Meters = Score
T2-Ménage à Trois
For Cals: 20min AMRAP
1 rows
2 skis
3 bikes
Switch every 2 min
Cals= Score
T3-Trident
For time : 20min Cap
Buy in
300 DU’s/SU’s buy in everyone’s takes a turn in order.
RxD/EvDay
1 length handstand walk / OH walking lunge
60 pullups / Leg raises
1 length handstand walk / OH WL
20 synchro down ups
1 length handstand walk / OH WL
30 chest to bar / 30 db snatch
1 length handstand walk / OH WL
20 synchro down ups
1 length handstand walk / OH WL
10 muscle ups / 10 pull-ups
1 length handstand walk / OH WL
Buy out. 300 DU’s / SU’s shared in order the same as the buy in
Time = Score
SLED ZEPPELIN
For Cals: 10 min AMRAP
Sled Pull 'n' Push
Switch every Pull 'n' Push
Pulls = Score
Media
Community
Event Details
Closes: Nov 7, 2025
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