About This Competition
Designed as a social event, inclusive workouts, perfect for everyone
There are 3 short workouts with great music from Double Ds followed by food and afterwards
Where: 31/28 Barcoo St, Roseville
When: Saturday 1 Nov 2025. 10:00am to 2:00pm.
Cost: $130 per team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell barbies | 3 |
| 2 | Team DeLuLu | 6 |
| 3 | Chalk, sweat & midlife regret | 9 |
| 4 | Hallo-Queens | 12 |
| 5 | Mod Squad | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hallowqueens 👑 | 4 |
| 2 | Resting Witch Face | 8 |
| 3 | Holding On | 9 |
| 4 | Barbell Bokkies | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WODlocked Warriors | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | D&M | 4 |
| 2 | Georgia +1 | 7 |
| 3 | Snatch Made In Heaven | 8 |
| 4 | Boo Bees | 11 |
| 5 | SiHugh | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee spectators | 3 |
| 2 | WOD COULD POSSIBLY GO WRONG | 8 |
| 3 | Almost Rx | 8 |
| 4 | Die Hard 10 | 11 |
| 5 | Scaled Elites | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natty and Chatty | 3 |
Workouts
13min time cap
Buy in
600m medball run Open: 6/4
3 rounds
50 Wallballs Open:6/4
25 Knee Raises
WOD Notes - 1 Wallball, both partners run together and can share the Wallball as they wish. Reps can be split any which way.
10 min AMRAP
30 Cal Bike
30 Pull Ups
30 Cleans RX: 70/45 Open: 50/35
WOD Notes - Reps can be split anyway
8 min AMRAP
- 50 Deadlifts RX: 100/70 Open: 70/50 (reps only count while one partner in in Handstand Hold. Plank Hold)
- 300m farmers carry RX:22.5/15 Open:15/10
- 20 Burpees over Bar
- Max in remaining time. Alternate Sync Dumbbells Snatch 22.5/15 15/10
WOD Notes - Deadlifts, Farmers Carry and Burpees can be split anyway but must walk/run together.
10 min AMRAP
30 Cal Bike
30 Pull Ups
30 Cleans RX: 70/45 Open: 50/35
WOD Notes - Reps can be split anyway
8 min AMRAP
- 50 Deadlifts RX: 100/70 Open: 70/50 (reps only count while one partner in in Handstand Hold. Plank Hold)
- 300m farmers carry RX:22.5/15 Open:15/10
- 20 Burpees over Bar
- Max in remaining time. Alternate Sync Dumbbells Snatch 22.5/15 Open 15/10
WOD Notes - Deadlifts, Farmers Carry and Burpees can be split anyway but must walk/run together.
13min time cap
Buy in
600m medball run RX: 9/6 Open: 6/4
3 rounds
50 Wallballs RX: 9/6 Open:6/4
25 T2B
WOD Notes - 1 Wallball, both partners run together and can share the Wallball as they wish. Reps can be split any which way.
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Event Details
Closes: Oct 26, 2025
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