Mātātoa 2025
About This Competition
Ko te reo kia rauora, ko te tīnana kia hauora.
Ko te pūtake o Mātātoa he hao mai i te hunga kirikawa ki te naka whiti, me te hunga mumu reo, ka whakakotahi ki raro i te kaupapa kotahi.
Mātātoa is a kaupapa Māori driven competition that aims to bridge the gap between the world of fitness and te ao Maori.
Open to all ages, cultures and abilities we welcome and embrace all peoples!
Ka ora tonu tātou!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | I-Lov-It | 395 |
| 2 | Chur Rangas | 380 |
| 3 | M&Ms | 355 |
| 4 | WHAITIRI | 335 |
| 5 | TAINEERA | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHUR AUNTY & UNCLE | 390 |
| 2 | Thirty One Tino | 375 |
| 3 | Metkon Masters | 360 |
| 4 | Summit Fitness | 355 |
| 5 | Pūhoronuku | 321 |
| # | Athlete | Points |
|---|---|---|
| 1 | 7A SESHDAY | 365 |
| 2 | No rep, ALL mana | 321 |
| 3 | Mauri Fa'amalosi | 314 |
| 4 | Fit2Guk | 296 |
| 5 | The call up crew | 296 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kotahi Mana | 390 |
| 2 | Ngāti Mātua | 370 |
| 3 | Hau | 311 |
| 3 | Nga Toa o te Pacific | 311 |
| 5 | MataSoar | 301 |
| # | Athlete | Points |
|---|---|---|
| 1 | Larry and Logz | 370 |
| 2 | Auahi ana | 326 |
| 3 | Till Run do us Part | 300 |
| 4 | Chur Shaka's | 284 |
| 5 | ME HE TĒ | 280 |
Workouts
WOD 1 "TE PAPANUI"
FORMAT:
Heavy Barbell Complex (ladder)
Complex - 1 Clean + 1 Front Squat + 1 Hang Clean
TIME FORMAT:
60 seconds to lift per platform, per pair.
15 seconds to transition to the next platform
8 platforms total (1 barbell per weight)
MOVEMENT STANDARDS:
Clean = Bar starts on the floor. Any style of clean is allowed (muscle, power, squat)
Front Squat = Must start from the front rack position. Hip creases must clearly pass below the top of the knees. Athlete must go below parallel for the lift to count.
Hang Clean = Must start from above the knees (hang position). Any style of clean is allowed (muscle, power, squat).
The complex must be completed unbroken by each athlete. If the bar is dropped before completing all three movements, the attempt is a "no lift" for that platform. Collars must be secured on the bar at all times.
SCORING & TIE BREAK:
Score = Heaviest combined complex weight successfully lifted by the team.
Tie Break = If multiple teams complete the same max lift, the split time at which the team completed their last successful lift together will determine the higher placing.
WOD 2 "TE TOONUITANGA"
VARIATIONS:
TAUTŌHITO - RX
SANDBAG = 68kg (T) 45kg (W)
HSW = 36m (6m increments unbroken)
TAUWAENGA/TAIPAKEKE - INT/MAS
SANDBAG = 45kg (T) 34kg (W)
HSW = 24m (no minimum requirement)
TAUHOU/TAIOHI - BEG/TEENS
SANDBAG = 34kg (M) DUMBELL 15kg (W) goblet squat/DB clean
HSW = 60m Bearcrawl
NOTES:
Squats can be performed in any way (bear hug/shoulder) so long as range of motion is achieved.
WOD 3 "RAUPATU"
WEIGHTS:
TAUTŌHITO/RX: 60kg/40kg
TAUWAENGA/INT: 50kg/35kg
TAIPAKEKE/MAS: 50kg/35kg
TAUHOU/BEG: 40kg/30kg
TAIOHI/TEEN: 40kg/30kg
GYMNASTICS:
TAUTŌHITO/RX:
40 TTB (shared) 1 work + 1 hang
30 C2B (shared) 1 work + 1 hang
20 BMU (shared) 1 work + 1 hang
TAUWAENGA/INT:
40 TTB (shared) 1 work + 1 hang
30 PULL UPS (shared) 1 work + 1 hang
20 C2B (shared) 1 work + 1 hang
TAIPAKEKE/MAS:
40 TTB (shared) 1 work + 1 hang
30 PULL UPS (shared) 1 work + 1 hang
10 BMU (shared) 1 work + 1 hang
TAUHOU/BEG:
40 LEG RAISES (shared) 1 work + 1 hang
30 PULL UPS (shared) 1 work + 1 hang
20 BURPEE TO RIG
TAIOHI/TEEN:
40 LEG RAISES (shared) 1 work + 1 hang
30 PULL UPS (shared) 1 work + 1 hang
20 BURPEE TO RIG
WOD 4 - "KA ORA TONU"
Workout flow:
5 x 3 minute rounds - until failure or 15min total.
BUY IN:
SYNC Burpee over dumbbell
SYNC Dumbbell snatch
INTO
C2 bike cals in time remaining.
Round 1 = 16 cals
Round 2 = 22 cals
Round 3 = 28 cals
Round 4 = 34 cals
Round 5 = Max effort cals
Media
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Event Details
Closes: Sep 19, 2025
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