HK THROWDOWN
About This Competition
Interested but not sure what division to sign up for???
Here are a few standards to refer to:
RX:
You’re an experienced athlete ready to tackle advanced skills and heavier loads.
Examples of movements include:
Bar Muscle-Ups
Chest-to-Bar Pull-Ups
- Double Unders
- Box Jumps (30”/24”)
- Most barbell movements (heavier than 155/105 lb)
Scaled / Masters (40+):
You’ve got a solid foundation but may scale back on higher-skill movements or use lighter weights.
Examples of movements include:
Pull-Ups or Jumping Chest-to-Bar
Single Unders or attempts at Double Unders
- Box Jumps or Step-Ups (24”/20")
- Barbell weights typically up to 155/105 lb
Novice:
You’re newer to competing or prefer keeping things simple, fun, and approachable.
Examples of movements include:
Jumping pull-ups
Single Unders
- Step-Ups (24”/20”)
Dumbbell movements or light barbell work (under 95/65 lb)
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Carlos Mendez | 4 |
| 2 | Oscar Prieto | 10 |
| 2 | Elias Garcia | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nathaniel Cantu | 12 |
| 2 | Jorge Contreras | 13 |
| 2 | Fabian Ramirez | 13 |
| 4 | Ricky Jimenez | 18 |
| 5 | Rick Gomez | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luis Ramirez | 4 |
| 2 | Cody Castrow | 8 |
| 3 | Jaime Rosas | 13 |
| 4 | Guillermo Zamora | 16 |
| 5 | Misael Benitez | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jaime Rosas | — |
| 1 | Josh Sandoval | 8 |
| 2 | Edgardo Garcia | 11 |
| 3 | Edgar Rodriguez | 12 |
| 3 | Ramon Altamirano | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniela Torres | 10 |
| 1 | Amanda Fulton | 10 |
| 1 | Kristyn Calvillo | 10 |
| 4 | Karina Ramirez | 11 |
| 5 | Ana Balderas | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Analisa Cuellar | 4 |
| 2 | Wendy Martinez | 9 |
| 3 | Thelma Pizana | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raquel Gonzalez | 9 |
| 2 | Martha Herrera | 11 |
| 3 | Brigitte D. | 12 |
| 4 | Vanessa Garcia | 13 |
| 5 | Yvette Balderas | 19 |
Workouts
FOR TIME: 12 MIN CAP
5-4-3-2-1
BAR MUSCLE UPS
50FT SINGLE ARM OH KB WALKING LUNGE
10-8-6-4-2
BOX GET OVERS
50FT SINGLE ARM KB FARMER CARRY
FOR TIME:
100M SPRINT
500M ROW
For max cals:
FOR MAX LOAD: 6 MINUTE CAP
1 REP MAX CLEAN
- CAN BE POWER OR SQUAT
Media
Community
Event Details
Closes: Nov 13, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records