Farmyard Throwdown
About This Competition
Get Ready for an Epic Weekend of Fitness and Fun!
Join us for our upcoming CrossFit Competition, a two-day showdown packed with four challenging workouts designed to test strength, endurance, and teamwork. Whether you're a seasoned athlete or just stepping up to your first competition, we’ve got a division for you!
🗓️ Saturday – Same-Sex Pairs
👥 Grab your training partner and throw down in either the Scaled or Intermediate division.
🗓️ Sunday – Individual Competition
💪 Step into the spotlight solo, with both Scaled and Intermediate categories available.
This event is all about pushing your limits in a supportive, high-energy atmosphere. Expect great workouts, a fun community vibe, and the chance to compete alongside athletes of all levels.
Whether you're aiming for the podium or just out to challenge yourself, this is the event you don’t want to miss!
Source: Competition Corner
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Anthony Sheerin | 6 |
| 2 | Kevin Doyle | 10 |
| 3 | Maurice Walshe | 11 |
| 4 | Adam Hughes | 13 |
| 5 | David Walsh | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Skelly | 4 |
| 2 | Kevin Bohanna | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louise Collin | 8 |
| 2 | Emma Okeeffe | 9 |
| 3 | Jillian Cunningham | 11 |
| 4 | Oliwia Pikul | 13 |
| 5 | Sinead Nolan | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olwyn Lawlor | 4 |
| 2 | Geoffrey Chapman | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | C2F | 4 |
| 2 | SFX Fortitude | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sian and Sophie | 5 |
| 2 | Farmyard Crossfit | 8 |
| 3 | CF2 | 11 |
| 4 | FarmForce | 15 |
| 5 | Chapter 2 | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Continents, One Mess | 4 |
| 2 | Team Lo-Co | 9 |
| 3 | Wod warriors | 11 |
Workouts
INTERVAL 1 (2 MINS)
12/8 CAL ROW - 15 DUAL DB DEADLIFT (2X15/10KG)
MAX HANGING KNEE RAISES
REST (1 MIN)
INTERVAL 2 (2 MINS)
12/8 CAL ROW - 10 DUAL DB STOH (2X15/10KG)
MAX HANGING KNEE RAISES
REST (1 MIN)
INTERVAL 3 (2 MINS)
12/8 CAL ROW - 5 DUAL DB DEVILS PRESS (2X15/10KG)
MAX HANGING KNEE RAISES
REST (1 MIN)
INTERVAL 1 (2MINS)
25/15 CAL ROW - 30 DUAL DB DEADLIFTS (2X15/10KG)
MAX SYNCHRO HANGING KNEE RAISES
REST - (1MIN)
INTERVAL 2 (2MINS)
25/15 CAL ROW - 20 DUAL DB STOH (2X15/10KG)
MAX SYNCHRO HANGING KNEE RAISES
REST - (1MIN)
INTERVAL 3 (2MINS)
25/15 CAL ROW - 10 DUAL DB DEVILS PRESS (2X15/10KG)
MAX SYNCHRO HANGING KNEE RAISES
REST - (1MIN)
-10 MIN CAP-
-
400M RUN BUY IN
-
18/16 BIKE ERG CALS
15 AMERICAN KB SWINGS
10 HAND RELEASE PUSH UPS
4 ROUNDS 3 MIN INTERVALS
-
2OOM RUN (START OF EACH INTERVAL)
MAX BIKE ERG CALS IN REMAINING TIME
DIRECTLY AFTER WOD 2
2 MIN REST
ON THE CLOCK - 12-18MINS
-
MAX WEIGHT OF COMPLEX - 1 CLEAN + 1 HANG CLEAN
DIRECTLY AFTER WOD 2
-
6 MINS TO ESTABLISH MAX COMBINED WEIGHT.
COMPLEX = 1 CLEAN + 1 HANG CLEAN
15 MIN TIME CAP
-
50 SU
40/35 CAL SKI
30 WALLBALLS (6/3KG)
20 JUMPING PULL UPS
10 DU
20 JUMPING PULL UPS
30 WALLBALLS (6/3KG)
40/35 CAL SKI
50 SU
15 MIN TIME CAP
-
100 DU
40/35 CAL SKI
30 SYNCHRO ALT. HANG DB SNATCH + KB AMERICAN SWINGS (22.5/15KG)/(24/16KG)
20 SYNCHRO PULL UPS
10 SYNCHRO LINE FACING BURPEES
20 SYNCHRO PULL UPS
30 SYNCHRO ALT. HANG DB SNATCH + KB AMERICAN SWINGS (22.5/15KG)/(24/16KG)
40/35 CAL SKI
100 DU
15 MIN TIME CAP
-
100 SU
40/35 CAL SKI
30 SYNCHRO ALT. HANG DB SNATCH + KB AMERICAN SWINGS (15/10KG)/(16/12KG)
20 SYNCHRO JUMPING PULL UPS
10 SYNCHRO LINE FACING BURPEES
20 SYNCHRO JUMPING PULL UPS
30 SYNCHRO ALT. HANG DB SNATCH + KB AMERICAN SWINGS (15/10KG)/(16/12KG)
40/35 CAL SKI
100 SU
Media
Community
Event Details
Closes: Oct 4, 2025
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